⁣Andrea Antione Australian Federation Party Candidate For Melbourne Talks About Campaigning And The School Systems Sexualisation Of Kids


www.anrnews.com

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

Continuing onto Day 4 of the class. The sales pitch begins. While the info weve learned so far has been in great detail and has made everyone a way better trader. The director comes in to tell us more about the other classes but isnt too straight forward about the pricing. Also this is the first one on one interaction with a coach to talk about why youre here and what you specifically want to gain.

Get my FREE Trading Journal + Weekly Watchlist: https://www.humbledtrader.com/free
Trade with me: https://bit.ly/3iZnHHA
🔽Time stamps:
1:19 Reading daily charts & technicals
2:45 Finviz stock screener
7:50 Investopedia and Bam SEC for reading SEC filings
9:00 Webull free premarket scanner & paper trading
10:40 TD Thinkorswim scanner and on demand

Here are the Top 5 day trading tools that all beginner traders need:
1. Stockcharts.com
Offers clean and easy way to analyze stocks on the daily chart. This is where I start when I look to buy penny stocks overnight.

2. Finviz.com
This is where I scan for stocks to trade. Also basic fundamental research on the penny stocks shares float and short percentage

3. Investopedia and BAM SEC
https://www.investopedia.com/
https://www.bamsec.com/
This site has all the answers to your SEC filings terminology questions. You can search for key terms such as "offerings", "shelf registration", "Form 424B" etc.
How to Read SEC Filings When Buying Penny Stocks: https://youtu.be/d55SAYjBHd0

4. Webull Free Premarket Scanner & Simulated trading
Get 2 free stocks on Webull when you deposit $100: http://bit.ly/2Lhtd9X

5. On Demand feature on Thinkorswim platform
I honestly can't believe this amazing feature is FREE. You get to go back in time and replay the price action of any US stocks. This is a great way to backtest your day trading strategies and work on your entries and exits!

TD Thinkorswim Canada: Canadians need to open a US margin account with $5,000 USD minimum in order to use this platform. Thinkorswim platform offers paper trading as well.
Thinkorswim Tutorial: https://youtu.be/Hjn40uLaewQ

🖥️My Stock Scanners & News feed:
Benzinga Pro FREE 14 day trial (use code "HUMBLEDTRADER" to get 25% Off )
https://bit.ly/2KXeAqH
Trade Ideas Scanner (use code "HUMBLED15" to get 15% Off)
https://bit.ly/3rLAfp2

📉My Trading Broker Platforms:
Cobra Trading (Best broker for shorting stocks, $30K min)
Get 25% off commissions, mention "Humbled Trader" at the time of account opening
https://bit.ly/3iNLqJq

Interactive Brokers: https://bit.ly/3bE82u4
Interactive Brokers Canada: https://bit.ly/2FBwdMo
Webull Free Trading app (Get free stocks with $100 deposit)
http://bit.ly/2Lhtd9X

Get My Trading Station Set Up & Favorite Trading Books
https://www.amazon.com/shop/humbledtrader

✅My REAL Social Accounts:
IG: https://www.instagram.com/humbledtrader/
FB: https://www.facebook.com/HumbledTrader
Twitter: https://twitter.com/HumbledTrader18
#daytrading #pennystocks #stocks
___
DISCLAIMER: I am not a financial adviser nor a CPA. These videos are for educational and entertainment purposes only. Investing of any kind involves risk. While it is possible to minimize risk, your investments are solely your responsibility. It is imperative that you conduct your own research. I am merely sharing my opinion with no guarantee of gains or losses on investments.

AFFILIATE DISCLOSURE: I only recommend products and services I truly believe in and use myself. Some of the links on this webpage are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Commissions earned will be used towards growing this channel.

Humbled Trader FAM count: 216,700

LiveScalping documents my journey trading with a full time job to trading as a full time job. You'll get to see all of my live setups with commentary on my thoughts of the price action trends. The huge volatility on this gap down Friday presents us with over 12+ setups today!

🎓 Scalping Course: https://www.dayonetraders.com/
❓ Frequently Asked Questions: http://bit.ly/ScalpingFAQ

💻 Want My Charts?
Ninjatrader 8: http://bit.ly/NT8_Setup
Thinkorswim: http://bit.ly/ToS_Setup

---------------------------------------------------

Michael Chin teaches simple trading and investing strategies that he's picked up from participating in trading rooms, reading trading books, and executing trading strategies. Whether you're a beginning or an advanced trader, he hopes to always share something new with you.

---------------------------------------------------

DISCLAIMER: Viewers are responsible for how they use the information provided in this video. Please carefully consider whether trading is suitable for you given your current circumstances, knowledge, and financial situation.

#DayTrading #LiveScalping #MichaelChin

The history behind public key cryptography & the Diffie-Hellman key exchange algorithm.
We also have a video on RSA here: https://www.youtube.com/watch?v=wXB-V_Keiu8

“Despacito” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/DOoUzFp
“Imposible” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/IMPOSIBLEFp
“Calypso” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/CLYPSFp
Echame La Culpa disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/ELCFp


Best of Luis Fonsi / Lo mejor Luis Fonsi: https://goo.gl/KLWPSa
Subscribe here: https://goo.gl/nkhcGc
Sigue a Luis Fonsi:
Official Site: http://www.luisfonsi.com/
Facebook: https://www.facebook.com/luisfonsi/
Twitter: https://twitter.com/LuisFonsi
Instagram: https://www.instagram.com/luisfonsi

#LuisFonsi #Despacito #Imposible #Calypso #EchamelaCulpa #NadaEsImposible #NothingisImpossible #LF


Music video by Luis Fonsi performing Despacito. (C) 2017 Universal Music Latino

Les Misérables 10th Anniversary Concert at the Royal Albert Hall

Lea Salonga (Éponine)
Conductor: David Charles Abell
Orchestra: Royal Philharmonic Orchestra

Sign the petition to NEVER BUY A DELL PRODUCT.
If you ever purchased a defective Dell monitor, print and sign the Class Action Lawsuit form at end of my video. https://www.tinyurl.com/HellIsDell
or https://www.youtube.com/watch?v=OHmnHV0ko-c

------------------------------------------------------------------------------------------------------
You can see the complete list of characters, including Lea Salonga as Fantine, at link below:
https://en.wikipedia.org/wiki/....Les_Misérables_in_Co

If you enjoyed my efforts here, please help heal an OLD wound.
When I purchased two Dell 30 inch, expensive displays, which I used to create these mixes, Dell would only replace one! Dell's support group, they call "DellCares", which would be better called "DellCares NOT", stated "it was their policy to replace only one, because the displays both failed approximately one month after their explicit warranty, notwithstanding that defective merchandise is covered by an implicit warranty as to fitness of product. This was a known manufacturing DEFECT.

Please send a tweet to Michael Dell's twitter account, which is @MichaelDell, and ask him to heal an old wound, and ship me, plewin@optonline.net, a replacement for my 2nd display.
Old wounds only fester. To date, I am not important enough for Michael Dell to do more than ignore me. You can read more here:
https://www.tinyurl.com/HellIsDell

Thanks!
--------------------------------------------------------------------------------------------------------------------------------
If you liked this, you might look around my channel, including.
https://tinyurl.com/ItOccurs2Me
-----------------------------------------------------------------------------------------------------------------------------
For those who requested, here are the lyrics to Lea's great performance:

I dreamed a dream in times gone by
When hope was high and life worth living
I dreamed, that love would never die
I dreamed that God would be forgiving
Then I was young and unafraid
And dreams were made and used and wasted
There was no ransom to be paid
No song unsung, no wine untasted
But the tigers come at night
With their voices soft as thunder
As they tear your hope apart
As they turn your dream to shame
He slept a summer by my side
He filled my days with endless wonder
He took my childhood in his stride
But he was gone when autumn came
And still I dream he'll come to me
That we will live the years together
But there are dreams that cannot be
And there are storms we cannot weather
I had a dream my life would be
So different from this hell I'm living
So different now from what it seemed
Now life has killed the dream
I dreamed

You can see the complete list of characters, including Lea Salonga as Fantine, at link below:
https://en.wikipedia.org/wiki/....Les_Misérables_in_Co

The Defibulators perform "Pay For That Money" live at Morelock Music Shop in Downtown Knoxville, Tennessee (2011).

For more awesome live performances from Spirit Family Reunion and other great bands, visit http://www.liveandbreathing.com

Susan Boyle - Britain's Got Talent 2009 Episode 1 - Saturday 11th April

I am devastated, sad, angry, and heartbroken. Rest in Peace Christina you will be missed down here.
Download/Stream the Track here: http://smarturl.it/nhsJAD
Hope you guys like this duet between Christina Grimmie and Sam Tsui on "Just A Dream" originally by Nelly!
Check out our epic song with Coke Bottles! https://www.youtube.com/watch?v=ZzuRvzsNpTU

And if you don't know Christina, definitely check out her stuff and subscribe to her, because she rocks!!
http://www.youtube.com/zeldaxlove64

Share this on Facebook! http://on.fb.me/JustADreamSamChristina

Check out my 2nd channel for more videos!: https://www.youtube.com/user/kurt
--------------

Links

KURT SCHNEIDER:
TikTok: https://vm.tiktok.com/ZMJxaKR4y/
Instagram: https://www.instagram.com/kurtschneider
Facebook: http://www.facebook.com/kurthugoschne...
Twitter: http://www.twitter.com/kurthschneider

SAM TSUI
Facebook- http://www.facebook.com/SamTsuiMusic
Twitter- http://www.twitter.com/SamuelTsui

---------------

'Just A Dream' (originally Performed By Nelly)
Written By: Cornell Haynes, Frank Romano, Jim Jonsin, James Scheffer, Richard Butler
Published By: Universal Music Publishing / EMI Music Publishing / Reach Global Inc.

SUBSCRIBE! I promise, it's fun :1 http://bit.ly/SubscribeKHS
Check out our epic song with Coke Bottles!! https://www.youtube.com/watch?v=ZzuRvzsNpTU

Sam Tsui singing "Don't Stop Believing" by Journey. Backing instrumentals played and produced by Kurt Schneider.

We're on iTunes Now! Thanks so much for all your support, we couldn't have done it without you guys :)
To download this song on iTunes: http://itunes.apple.com/us/album/id352105077?i=352105095&uo=6

If you want to share this on Facebook: http://on.fb.me/SamTsuiDontStopBelieving

Check out more of Sam here:
http://www.Facebook.com/SamTsuiMusic
http://www.Twitter.com/SamuelTsui
http://www.Myspace.com/SamTsui

Also, here's Kurt's new official Facebook Page:
http://www.Facebook.com/KurtHugoSchneider


:)

https://www.patreon.com/fullysilentpcs

Akasa has a new fanless NUC case available, known as the Turing. It is designed for 8th generation "Bean Canyon" Intel NUCs. The design is much different than any of Akasa's previous NUC cases, and is a big step forward!

The Intel i7-8559U reached a maximum of 65 °C with 50W, and 60 °C with 30W. This is significantly better than the stock case, which reached 92 °C with 50W, and 82 °C with 30W.

Available for sale are fully silent computers, built with no moving parts. The computers utilize passive heatsinks to dissipate the heat into the air. A variety of models are available with a variety of latest generation processors and SSD storage options. These PCs are great for general use or as home theater PCs. They have zero fans, zero spinning disks, and therefore zero noise! They are available at the link above.

MAGIC FORMULA, JOEL GREENBLATT // This video is a summary of Joel Greenblatt's book, "The Little Book That Still Beats The Market", where he explains the Magic Formula. The Magic Formula by Joel Greenblatt is an easy investing strategy that has a history of making 20-30% returns. It's a long-term stock investing strategy that makes sense for beginners.

*UPDATE: TUTORIAL VIDEO IS UP, WATCH IT HERE!
https://youtu.be/nSMUP7FgFsY

__________

***FREE DOWNLOAD! MY MAGIC FORMULA SPREADSHEET (watch my follow-up tutorial video for detailed instructions on how to use)
https://www.rosehan.com/magicformulaspreadsheet

BOOK: The Little Book That Still Beats The Market (by Joel Greenblatt)
https://amzn.to/3bWIh6H

__________

***BOOKS I RECOMMEND***

I Will Teach You to Be Rich (hilarious how-to book on personal finance for millennials)
https://amzn.to/2VbJ1Pt

The Little Book of Common Sense Investing (Jack Bogle's classic advice on index funds)
https://amzn.to/32ewzjj

InvestED (step-by-step, millennial-friendly advice on how to pick stocks like Warren Buffett)
https://amzn.to/2SLTYpn

Unshakeable (this book = courage. blast ALL the fears & misconceptions you have about investing)
https://amzn.to/2SKyklt

Rich Dad Poor Dad (#1 selling personal finance book of all time... need I say more?)
https://amzn.to/2SJ6vtx

Think and Grow Rich (the ultimate book on money mindset and wealth consciousness)
https://amzn.to/37N2adc

__________

***ROSE'S FILMING EQUIPMENT 📷***

Tripod: https://amzn.to/3G7FaqJ
Camera: https://amzn.to/3KN1BoC
Microphone: https://amzn.to/3tSdaVf
Lens: https://amzn.to/3H2QmGo

__________

DISCLAIMERS & DISCLOSURES ❤

This content is for education and entertainment purposes only. Rose does not provide tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.

This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Investing With Rose is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Thank you for your support!

__________

SAY HI ON SOCIAL:
Website: https://www.rosehan.com
Instagram: http://instagram.com/investingwithrose
TikTok: https://www.tiktok.com/@investingwithrose
Twitter: https://twitter.com/hellorosehan
Facebook: https://www.facebook.com/investingwithrose
LinkedIn: https://www.linkedin.com/in/hellorosehan

https://youtu.be/wN4C9P4EbOo

Want to know how my Magic Formula stocks performed in the first year? I explain it all in this video. It's definitely been rough, given that many businesses have been hit hard by the pandemic in the first quarter of 2020. I also share some key takeaways that you must keep in mind if you plan on implementing Magic Formula investing in your own portfolio.

__________

***FREE DOWNLOAD! MY MAGIC FORMULA SPREADSHEET
https://www.rosehan.com/magicformulaspreadsheet

MY ORIGINAL VIDEO EXPLAINING THE MAGIC FORMULA STRATEGY:
https://youtu.be/wN4C9P4EbOo

TUTORIAL VIDEO ON HOW TO IMPLEMENT THE MAGIC FORMULA:
https://youtu.be/nSMUP7FgFsY

BOOK: The Little Book That Still Beats The Market (by Joel Greenblatt)
https://amzn.to/3bWIh6H

__________

***BOOKS I RECOMMEND***

I Will Teach You to Be Rich (hilarious how-to book on personal finance for millennials)
https://amzn.to/2VbJ1Pt

The Little Book of Common Sense Investing (Jack Bogle's classic advice on index funds)
https://amzn.to/32ewzjj

InvestED (step-by-step, millennial-friendly advice on how to pick stocks like Warren Buffett)
https://amzn.to/2SLTYpn

Unshakeable (this book = courage. blast ALL the fears & misconceptions you have about investing)
https://amzn.to/2SKyklt

Rich Dad Poor Dad (#1 selling personal finance book of all time... need I say more?)
https://amzn.to/2SJ6vtx

Think and Grow Rich (the ultimate book on money mindset and wealth consciousness)
https://amzn.to/37N2adc

__________

***ROSE'S FILMING EQUIPMENT 📷***

Tripod: https://amzn.to/3G7FaqJ
Camera: https://amzn.to/3KN1BoC
Microphone: https://amzn.to/3tSdaVf
Lens: https://amzn.to/3H2QmGo

__________

DISCLAIMERS & DISCLOSURES ❤

This content is for education and entertainment purposes only. Rose does not provide tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal.

This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Investing With Rose is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Thank you for your support!

__________

SAY HI ON SOCIAL:
Website: https://www.rosehan.com
Instagram: http://instagram.com/investingwithrose
TikTok: https://www.tiktok.com/@investingwithrose
Twitter: https://twitter.com/hellorosehan
Facebook: https://www.facebook.com/investingwithrose
LinkedIn: https://www.linkedin.com/in/hellorosehan

https://youtu.be/_z5gFN3eX18

Class objectives:
Use the Development Environment
Create a ShowMe
Create an Indicator
Find Functions Using the Dictionary
Create a Strategy
Modify Built-in Indicators
Create Studies for RadarScreen

Education - http://www.itpm.com/education/
Mentoring - http://www.itpm.com/trader-mentoring/
Seminars - http://www.itpm.com/seminars/
Frequently Asked Question - http://www.itpm.com/faqs/

Keep track of your health during illness using new tags in the Oura app.

These tags—Cold, Flu, & Confirmed COVID-19—join others like Headache, and Sick so you can stay on top of your symptoms and get back to your normal routine.

For more information about Oura and how to use tags effectively visit: https://ouraring.com/tags-covid19-flu-cold

How does Oura measure my body temperature?

The Oura ring measures your skin's temperature, not your inner body temperature. Temperature variations are measured each night while you sleep. These variations are shown in relation to your baseline average, which is determined during the first weeks of use.

Learn more about body temperature and Oura: https://ouraring.com/your-body....-temperature-and-our