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⁣Tucker Carlson SLAMS Pam Bondi’s handling of the Epstein Files

‘How can you say thousands of children were raped but I’m not going to find out who raped them?’

‘Who are the rapists? Why aren’t they in jail?’

That’s what we all what to know!

Source: https://t.me/LauraAbolichannel/76307

⁣American journalist Ryan Matta joins The McIntyre Report — Was Trump ever MAGA, or always MIGA?

My BLEXIT videos share the stories of many who have fled the confinement of racial "group think". The BLEXIT Foundation aims to advance its vision and its four primary program areas through BLEXIT™ events, BLEXIT™ websites, BLEXIT™ programs, and BLEXIT™ merchandise. To receive more information about BLEXIT™ and explore ways to engage, sign up at BLEXIT.COM

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
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South Dakota governor joins 'Tucker Carlson Tonight' to explain the NCAA's role in her decision. #FoxNews #Tucker

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

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Joe Biden suggests there should be a mandatory mask mandate; 'The Five' weighs in. #FoxNews #TheFive

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

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#ElonMusk #Shorts #Entrepreneur
Elon Musk is a business magnate and investor. He is the founder, CEO, and Chief Engineer at SpaceX; angel investor, CEO, and Product Architect of Tesla, Inc.; founder of The Boring Company; and co-founder of Neuralink and OpenAI. With an estimated net worth of around $216 billion as of June 2022 Musk is the wealthiest person in the world according to both the Bloomberg Billionaires Index and the Forbes real-time billionaires list.
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Elon Musk And Tesla Toyota Partnership

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There might not be any better news for auto enthusiasts than the partnership between the two automotive giants. In this video, I will share with you what #ElonMusk has just revealed about #Tesla new partnership with #Toyota. So, make sure to stay tuned to this video. Welcome to Elon Musk Rewind! Don’t forget to subscribe to our channel, like this video, and hit the notification bell icon to get updated with Tesla, SpaceX, Starlink, and everything about Elon Musk.

As part of the new alliance, Toyota brings its vast experience and teams up with Tesla, a leading electric vehicle manufacturer. Despite Toyota's 9 million sales last year, Tesla boasts the highest value of the entire industry. Historically, Toyota has been in the business for decades with automobile production, and just recently announced that it would develop electric vehicles. And they appear to have everything under control. If so, what's the basis of their partnership with Tesla? Stay tuned until the end to learn more.


📺 Watch the entire video for more information!

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Elon Musk's BRAND NEW Cheapest Car SHOCKS The Industry!

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Elon Musk NEW DEAL With Russia CHANGES EVERYTHING!
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Why Elon Musk Thinks A HORRIFIC CRISIS Is Imminent!
https://youtu.be/oZcMLkUiTX8
Elon Musk JUST REVEALED The Plan TO STOP Russia's Invasion!
https://youtu.be/yCgvekTgzAE

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JUST IN! Elon Musk CALLED OUT Joe Biden On Social Media!
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Elon Musk just called out President Joe Biden. Sleepy Joe does not seem to want to recognize Elon Musk and Tesla’s contribution to the American car industry even though he’s been doing the opposite for brands that are not as effective or influential as Tesla. Why? It may seem rather strange that the country’s president wouldn’t recognize a prime driver of his country’s economy, but what is going on is deeper than what you think.
President Joe Biden praised the fact that more things are being "Made in America" in his State of the Union speech. Automakers, according to Biden, are important contributors to manufacturing and employment creation. The president stated that corporations are choosing to establish new factories in the United States rather than elsewhere, as was the case a few years ago. He mentioned Ford and GM as particular examples, but Tesla was left out.

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⁣https://www.australiannational....review.com/health/fo

⁣https://www.australiannationalreview.com/?p=113993&preview=true

‘A quarter of a trillion dollars in oil located in South Australia. That could make us energy independent for a generation.’

Gideon Rozner from the Institute of Public Affairs joins Fred Pawle.

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⁣ Hearing was held in the case of a New Zealand man that passed away not long after his Covid Vaccine. His girlfriend said he was originally “vaccine hesitant” and getting it was the worst decision of their lives. She said he started complaining about a weird feeling in chest a days after receiving it. The Coroner determined he died of myocarditis.

——
It’s not rare when it happens to you or someone you love. The “rare and mild” side effect slogan needs to end NOW.
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⁣Elon Musk now the enemy of Ukraine for suggesting peace,Australian PM send $500 million more to Nazis in Ukraine without voters permission,Covid vaccine cover up failing,WW3 being pushed by Biden's masters - Part 1

⁣Gold, pure gold, whoever made this- Genius.

⁣Andrew Bridgen MP calling on the Government to suspend Covid jabs:

"This is the time to draw a line in the sand... Common sense tells you there's something not right about all of this."

South Fork Walla Walla River goats used to clean out brush

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