Top videos
OUR DAILY OLDIES
CLASSIC CARTOONS
bachelor party
The Zionist Puppet Master’s
The McIntyre Report, by @jamiemcintyre21 (https://x.com/jamiemcintyre21)
Chapters:
00:41 - The Globalist Agenda
07:07 - Israel's FISA Spying and Blackmail
11:39 - Corruption and the Coming Revolution
19:20 - Breaking the Western Brainwashing Trap
28:42 - Epstein Files and Financial Collapse
@ANRHeadlines (https://x.com/ANRHeadlines)
Source: https://x.com/ANRHeadlines/sta....tus/2047815038162076
OUR DAILY OLDIES: (NTERNATIONAL EDITION) (FRANCE)
CLASSIC CARTOONS: BANNED CARTOON BECAUSE OF RACIAL STEREOTYPES
#Shorts #Candace #CandaceOwens #CandaceOwensDocumentary #DailyWire #News #Politics #Documentary #Entertainment #GeorgeFloyd #GeorgeFloydDocumentary #BLM #BLMDocumentary #CandaceOwensBLM #CandaceOwensBLMDocumentary
Have you been booted off any social media platforms or YouTube ?
That’s ok.
Truthbook.social is ready and waiting for you to join.
We have been here patiently waiting for you to dump Fakebook, Instasham and Screwtube and Twatter
What’s the delay
Join today
Truthbook.social
App Store or Android or 81% of users use via the web version www.truthbook.social
And now www.truthtalks.live to replace Ted Talks
![PLANDEMIC 2 Indoctornation [MIRROR]](https://truthtube.video/upload/photos/2023/07/tYTBsYRuXMOtcTHbG9wz_26_3b7484352555d7bc0999ee04b13f7b05_image.png)
👁🗨️ CREDIT LINK 👁🗨️
https://plandemicseries.com/media-library/
➖
🔎 LEARN, READ, WATCH MORE 🔍
■ https://cabal.truthparadigm.tv
■ https://cabal.truthparadigm.news
#RealityAlteration #DavidMartin #Plandemic #MKULTRA #MindControl #WEF #WHO #Davos #GreatReset #Agenda21 #Event201 #Agenda2030 #PsyOps #PsyWars
Is war coming to the Mexican cartels by Trump ?
Normal
0
false
false
false
EN-US
X-NONE
X-NONE
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-pagination:widow-orphan;
font-size:14.0pt;
font-family:"Lucida Fax",serif;
mso-font-kerning:1.0pt;
mso-ligatures:standardcontextual;}
I’m not sure how I ran into this interesting interview of
Drs. Robert & Jill Malone because I don’t subscribe to NTD (https://www.ntd.com/). The sub-title: “Drs.
Robert and Jill Malone discussed how the internet became a battlefield, where
targeted content can steer how Americans vote, think, feel, and believe.”
The interview was posted on 9/7/2025, 8:00:21 AM EDT (https://tinyurl.com/zxa8tubj)
by Melina Wisecup.
NTD Description:
“Twitter was originally designed
as a weapon of war, and the same influence strategies once tested overseas are
now being deployed inside the United States, says Dr. Robert Malone.
Corporations, for example, have paid conservative influencers $1,000 per tweet
to derail policies they opposed, disguising coordinated campaigns as grassroots
opinion. In their new book "PsyWar: Enforcing the New World
Order," [From Amazon: https://tinyurl.com/544ccpvp]
Drs. Robert and Jill Malone argue that what was once developed for
foreign battlefields is now being turned inward, on U.S. citizens themselves.
The Malones describe how
military-style influence campaigns have been absorbed by Silicon Valley and now
dominate everyday marketing, media, and politics.
They highlight how coordinated
messaging—whether around COVID, climate change, or elections—is designed to
narrow the range of acceptable thought. As U.N. communications chief Melissa
Fleming said, “We own the science, and we think that the world should know it.”
The implications are serious.
“The idea of free and fair elections becomes completely obsolete,” according to
Robert Malone.
The Malones trace how repetition
and AI-driven targeting can steer not only how Americans vote—but what they
think, feel, and believe. Their warning is stark: the internet is now a
battlefield, and your mind is the prize.”
If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.
But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.
The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.
Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.
Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.
Here’s a breakdown of the full core workout:
Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)
All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020
DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf
MUSIC:
https://soundcloud.com/iamryanlittle
Filmed by: Bruno Martin Del Campo
Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma
LIZ GUNN & SUE GREY OUTSIDE THE AUCKLAND HIGH COURT
Justice Harvey set down an urgent hearing for next Tuesday, to continue the case of Health NZ v Cole & Sam Savage - Reeves.
Health NZ is attempting to stop directed donor blood for Sam & Cole's 4-month-old baby Will, who needs lifesaving saving heart surgery.
Today was an administrative hearing only.
💲🆔 LINKS 🆔💲
Brazil plays ball - The Statesman
https://www.thestatesman.com/o....pinion/brazil-plays-
De-dollarisation and what it means
https://cyprus-mail.com/2023/0....8/11/de-dollarisatio
Morocco seeks to join BRICS, a G7 rivaling bloc
https://en.hespress.com/68977-....morocco-seeks-to-joi
CBDCs coming? Australian fears of cashless society rise as major banks restrict withdrawals
https://www.lifesitenews.com/a....nalysis/cbdcs-coming
Kenyan government SUSPENDS rollout of Worldcoin over potential risks to public safety
https://www.naturalnews.com/20....23-08-10-kenyan-gove
Canadians have ‘weak incentives’ to use a CBDC: Bank of Canada
https://cointelegraph.com/news..../canadians-little-re
➖
🔎 LEARN, READ, WATCH MORE 🔍
https://digitalid.truthparadigm.tv
https://digitalcurrency.truthparadigm.tv
https://threads.truthparadigm.news
#DigitalPassports #DigitalCurrencyCBDC #CBDC #SocialCredit #15MinuteCities #Truth #Evidence
Can we have a political revolution by 2031 in Australia?
Normal
0
false
false
false
EN-US
X-NONE
X-NONE
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-pagination:widow-orphan;
font-size:14.0pt;
font-family:"Lucida Fax",serif;
mso-font-kerning:1.0pt;
mso-ligatures:standardcontextual;}
TCN Description:
“The 9/11 Commission authorized
by Congress was a total fraud from the beginning. Led by the same people who
were responsible for preventing the attack, the Commission was deliberately
“set up to fail.” 9/11 widow and lawyer Kristen Breitweiser forced the Bush
administration’s hand, exposing how the Commission was designed to hide the
truth.
We’ve centralized all the
evidence, key players, and timeline into this Watch Companion: www.tuckercarlson.com/the-911-....files-watch-companio
The Donald J Trump Impeachment Acquittal Liberal Reaction Montage
President Donald John Trump with another historic acquittal in this Impeachment Shift Show. Trump the peoples champion with another landmark Senate Victory. Great American Patriot's like Ted Cruz helped to make this happen.
The United States of America has become divided and many people wonder when it will go back to normal. We just watched an impeachment trial where every single day the anchors of Cable News networks talked down to republicans. What do I mean? The tone in which Jake Tappers speaks when addressing President Trump or his supporters comes across as him being the higher morale authority.
https://thepoliticsbank.com- My Politics Blog
https://gainzmedia.com- Gainz Media
https://goodhealthbank- Fitness and Personal Training
More Motivational Content and other types of Video Edits-
https://GainzMedia.com #MotivationalSpeech
https://healthcomeback.com Personal Trainer Resources and Study Guides
https://goodhealthbank.com
#Bongino #TheGainz #Gainz
There is no presentation of both sides of the argument, a simple search of social media will show posts of an angry Republican or a Democrat speaking in a elitist tone. But if you don’t objectively see the content, you don’t recognize that this isn’t going to solve anything.
https://gainzmedia.com
https://thepoliticsbank.com
#GainzMedia #Trump #Impeachment
Crazy Nancy running her mouth nonstop again and sent home crying.
3 mins 40
This man is fighting for us all to have the right to speak… and not be marginalised for questioning the “offical narrative.”
Senator Antic Questions ASIO Director Mike Burgess About Targeting “Right-Wing Extremism” Online.
Bacteria Germs Viruses Masks Vaxx Thread Aug 18, 2023
🦠 READ WATCH CREDIT LINKS 🦠
Sen. Ron Johnson drops some serious Covid truth bombs live on Fox News: Sergeant News Network 🇺🇸
https://t.me/SGTnewsNetwork/50548
Growing Number Of Leprosy Cases Reported After COVID-19 Vaccination
https://www.zerohedge.com/medi....cal/growing-number-M
Commercial plane will crash (maybe 2) & the FAA & NTSB & airline industry pulling flint from their navels; they know that occult asymptomatic (silent) cardiac damage is happening (silent myocarditis),
https://palexander.substack.co....m/p/commercial-plane
Florida Issues Health Alert: mRNA COVID Vaccines Caused ‘Substantial Increase’ in Reports of Adverse Events
https://childrenshealthdefense.....org/defender/florid
➖
🔎 LEARN MORE 🔍
https://germs.truthparadigm.tv
https://germs.truthparadigm.news
https://threads.truthparadigm.news
➖
#Germs #mRNA #Vaccines #Covid #Myocarditis #Leprosy #RonJohnson
WATCH: Aftermath of US attack on Yemen
DOZENS of injured — including children — rushed on stretchers, faces covered in blood, burns visible
Source: https://t.me/rtnews/86240