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OUR DAILY OLDIES

OUR DAILY OLDIES: (INTERNATIONAL EDITION) BACK IN THE 60s, LOS BRINCOS (FROM SPAIN) WERE CALLED 'THE SPANIARD BEATLES'. IT WAS ONE OF THE MANY EUROPEAN GROUPS VERY POPULAR AROUND THE WORLD BUT NEVER PLAYED ON AMERICAN RADIO. BACK THEN, THEY ALL HAD THE 'BRITISH' STYLE BUT THE LANGUAGES WERE DIFFERENT. ENJOY IT!

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⁣Tucker Carlson: No one has ever Gone to Prison for the Real Crimes of January 6th. Liz Cheney Destroyed a Man’s Life to Cover up her Role in the Hoax. Here’s What Really Happened

(0:22) The January 6th Aftermath
(5:24) What Role Did Liz Cheney Play in the J6 Committee?
(12:18) Cassidy Hutchinson’s Pivotal Testimony
(32:27) Was Hutchinson’s Testimony True?
(45:24) How CNN Manufactured the Narrative Against Stefan Passantino
(53:07) The Intimidation Tactics Used Against Trump’s Lawyers
(1:00:28) The Crimes of Liz Cheney
(1:11:07) Hutchinson’s Motives
(1:20:30) The Destruction of Evidence
(1:27:06) How Has Passantino’s Perception of Washington Changed?
(1:31:58) Passantino’s Plan to Fight Back
(1:37:06) Cheney and Hutchinson Campaigning for Kamala Harris

Includes paid partnerships.

Sources: https://t.me/police_frequency/129089, https://x.com/TuckerCarlson/st....atus/185241933006102

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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Elon Musk has been sued for $258 billion by a Dogecoin investor who accuses the Tesla and SpaceX CEO of running a pyramid scheme involving the cryptocurrency.
#ElonMusk, #Dogecoin, #pyramidscheme


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#shorts

⁣Trump announces that he could stop the conflict in Ukraine in one day by "forcing Zelensky to make a deal".

⁣Australia is Not Taken Seriously on the World Stage Because of Our Politicians, and Is Very Weak Militarily

Watch the full 45 minute show with Aussie Cossack on ANR. (https://rumble.com/v6rta5b-the....-worlds-about-to-blo

Source: https://t.me/AussieCossack/35013

Color in video and photo is important. We all know that. The Sekonic C-800 will definitely up your game without any guessing or wondering on your end, but is it worth it?
In this video I go over the different light quality ratings like CRI, TLCI and SSI and explain how the C-800 can not only provide detailed information, but give advice on how to fix problems that show up.

Full Tutorial/Walkthrough: https://youtu.be/8-RukZCabek

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Sekonic C-800: https://geni.us/sekonicc800

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What If Elon Musk Built An Insane New Spaceship in 7 Days?

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Look, there’s this man known as #ElonMusk or I don't know, some people conspire that he’s an Alien who lives among us.This man has taken it all as his responsibility to take humans to the next level. Tell me one thing he’s not doing. Under the ground with The Boring Company. On the Ground with the Tesla. Above and Beyond the ground, all the way to space with #SpaceX He has literally covered all the Grounds. There’s no stopping this man. And as you all know SpaceX is beating every other space company and left the world amazed with its speed of building #Starship . This man builds Rockets like toys and even blows em in the process of making them even better, like he doesn’t care. What makes it possible that while NASA takes billions of dollars and years to build a Rocket, this man builds them in a matter of weeks and doesn’t even think twice if they explode? Want to know more about it ?

📺 Watch the entire video for more information!

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⭐ Credits:
ErcXSpace: https://bit.ly/3ha4HFe
Smallstars: https://bit.ly/3heQgja
IamVisuals: https://bit.ly/35Z3POh
SpaceXVision: https://bit.ly/3xWTpeb
DeepSpaceCourier: https://bit.ly/3y0hTmS
C-Bass Productions: https://bit.ly/35Z25F0
HazeGrayArt: https://bit.ly/3hcfgHM
Jochem Laurenssen: https://bit.ly/3vVIJuU
TijnM: https://bit.ly/3x2IWxK
AlexanderSvan: https://bit.ly/3djK9J4
NickHenning3D: https://bit.ly/36bsSy1
EvanKaren: https://bit.ly/3h1gmqV
NasaSpaceFlight: https://bit.ly/2TKU2sL
StarshipBocaChica: https://youtube.com/c/starshipbocachica
Kimitalvitie: https://twitter.com/kimitalvitie
Neopork: https://twitter.com/Neopork85
AlexanderSvan: https://bit.ly/3jmOD3P
RGV Aerial Photography: https://bit.ly/37n1duw
StarshipGazer: https://twitter.com/StarshipGazer
Ocean Cam: https://twitter.com/obetraveller
LabPadre: https://twitter.com/LabPadre
Spadre: https://twitter.com/SpacePadreIsle
3Ddaniel: https://twitter.com/3DDaniel1

Huge thanks to all these amazing SpaceX Artists.
You also find their Patreon on their youtube channels. Please support them!

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In this video we go over the recent deliveries that Tesla just reported. We also run the numbers as what to expect from the other factories over the next 12 months. With production and record high levels this is setting up for a MASSIVE run in $TSLA!

⚠️⚠️⚠️#tesla #tsla #elonmusk ⚠️⚠️⚠️

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⁣The French Embassy in it's former African colony of Niger is under attack.

The crowd shouts "Down with Macron!, "Long Live Putin!", "Long live Russia!".

If Macron sends the French army it will be war with Wagner.

If Macron does nothing, France will lose access to uranium from Niger's mines which are exploited to fuel France's 56 Nuclear reactors powering 70% of France's electricity.

⁣Australia's Prime Minister Albanese declares that he "does not want Russian influence in the region".

Peter Dutton blames Penny Wong and Albanese for this a catastrophic failure of diplomatic relations.

Maybe the Australian Government should have stayed NEUTRAL and not got involved in supplying weapons to Zelensky.

PS. It is not too late to cancel the shipment of 49 Australian Abrams tanks to Ukraine.

Source: https://t.me/AussieCossack/35195

Tucker Carlson vs. Rep. Alexandria Ocasio-Cortez keeps escalating.

#mediaitemoment #tucker #aoc

Dan Abrams Live brings a fresh, no-holds-barred approach to covering and analyzing the news.

NewsNation is your source for fact-based, unbiased news for all America.

Find us online: https://www.newsnationnow.com/
Get our app: https://bit.ly/3AbFrG3
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What If Elon Musk Bought Mercedes?

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Adding #ElonMusk #Tesla and Mercedes to the list of your luxury car wish list is highly likely if you're shopping for a luxury car. But being the owner of the most luxurious electric vehicle, watch this video to find out why Elon Musk just revealed his new plan to buy Mercedez 2021? Stay tuned to know more. Welcome to Elon Musk Rewind! Don’t forget to subscribe to our channel, like this video, and hit the notification bell icon to get updated with #TeslaNews , SpaceX, Starlink, and everything about Elon Musk.

We all know that Mercedes and Tesla both produce luxurious, high-quality automobiles that people adore. Although Tesla only makes electric cars, these two brands have a lot in common. Meanwhile, they say that Tesla is the best electric car brand for those searching for a luxurious electric vehicle. Then, a Mercedes-Benz, on the other hand, is your best pick if you want class and reliability. However, what are some of the differences between these two luxury brands? With regards to exterior design, the Mercedes C-Class has a slight advantage over Tesla. Further, both models have luxurious interiors, so it depends on your taste and preferences as to what is more attractive to you. Meanwhile, Mercedes-Benz C-Class is a little more luxury-oriented than the Tesla Model 3 mainly due to its minimalist appearance.

📺 Watch the entire video for more information!

_________________________________________________________________

About Elon Musk Rewind
🎥 Videos about Elon Musk, SpaceX, Tesla and more
🎨 Written, voiced and produced by Elon Musk Rewind
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🟠 SpaceX News: https://youtube.com/playlist?l....ist=PLkxp5L78vMUhXYr
🔴 Tesla News: https://youtube.com/playlist?l....ist=PLkxp5L78vMUi6Dt

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💼 Business Inquiries and Contact
• For business inquiries, copyright matters or other inquiries please contact us at: elonrewind@gmail.com.

❓ Copyright Questions
• If you have any copyright questions or issues you can contact us at elonrewind@gmail.com.

⚠️ Copyright Disclaimers
• We use images and content in accordance with the YouTube Fair Use copyright guidelines
• Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”
• This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.

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⭐ Credits:
ErcXSpace: https://bit.ly/3ha4HFe
Smallstars: https://bit.ly/3heQgja
IamVisuals: https://bit.ly/35Z3POh
SpaceXVision: https://bit.ly/3xWTpeb
DeepSpaceCourier: https://bit.ly/3y0hTmS
C-Bass Productions: https://bit.ly/35Z25F0
HazeGrayArt: https://bit.ly/3hcfgHM
Jochem Laurenssen: https://bit.ly/3vVIJuU
TijnM: https://bit.ly/3x2IWxK
AlexanderSvan: https://bit.ly/3djK9J4
NickHenning3D: https://bit.ly/36bsSy1
EvanKaren: https://bit.ly/3h1gmqV
NasaSpaceFlight: https://bit.ly/2TKU2sL
StarshipBocaChica: https://youtube.com/c/starshipbocachica
Kimitalvitie: https://twitter.com/kimitalvitie
Neopork: https://twitter.com/Neopork85
AlexanderSvan: https://bit.ly/3jmOD3P
RGV Aerial Photography: https://bit.ly/37n1duw
StarshipGazer: https://twitter.com/StarshipGazer
Ocean Cam: https://twitter.com/obetraveller
LabPadre: https://twitter.com/LabPadre
Spadre: https://twitter.com/SpacePadreIsle
3Ddaniel: https://twitter.com/3DDaniel1

Huge thanks to all these amazing SpaceX Artists.
You also find their Patreon on their youtube channels. Please support them!

⁣ELON MUSK TIENE ASPERGER

⁣Weather Manipulated Floods and Now Creating Food and Vegetable Shortages All Part of Agenda 21–30


⁣https://www.australiannational....review.com/state-of-

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