OUR DAILY OLDIES

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⁣Israel bombed a Palestinian refugee camp in northern Lebanon

The Lebanese Ministry of Health confirms 2 dead and 1 injured in the attack on the Beddawi camp in Tripoli.

It looks like they won’t stop until they’ve killed every Palestinian!

Source: https://t.me/LauraAbolichannel/82590

⁣Boost Your Profits with AI Trading Software- A Comprehensive Guide

⁣With Lombok tourism booming, will Lombok International Airport become Bali’s second airport to handle soon to be maxed capacity at Bali’s congested airport?

⁣Trump announces that he could stop the conflict in Ukraine in one day by "forcing Zelensky to make a deal".

⁣Is Trump and Putin and Russia and America getting along, a good thing for world peace?

If so why are the Globalist leftist elites who own most of the wests politicians so against it and Europe?

It’s like peace is the worse thing for them.

Sources:
https://x.com/jamiemcintyre21/....status/1903062346127
https://x.com/ANRHeadlines/sta....tus/1902722876299731

⁣Gates and Fauci’s Remdesvir Killed Many Covid Patients Which They Used to Boost Bs19 Deaths. Jamie Interviews the Scientist Who Reversed Engineered It and he Shares the Shocking Discoveries - Part 3

⁣NVIDIA CEO says all vehicles will “have to have autonomous capability,” citing safety as the reason.

Elon Musk reposted this video.

Source: https://t.me/zeeemedia/20710

⁣⁣McIntyre Report Political Talk Show Episode 114 -2/2

Lisa Johnson Interviews Jamie Mcintrye On The Covid Fraud And The Anti-Russian Propaganda; Should Australia Split Into Two, Forming A Breakaway Nation?

⁣
🧬 READ | WATCH LINKS 🧬

Mechanical ‘Robotic’ Pill Would Deliver mRNA Vaccines Directly Into Stomach Lining
https://childrenshealthdefense.....org/defender/roboti

Technocratic Control and the Dangers of AI: What Can We Do?
https://articles.mercola.com/archived-article.aspx

BREAKING: FDA confirms Graphene Oxide is in the mRNA COVID-19 Vaccines after being forced to publish Confidential Pfizer Documents by order of the US Federal Court
https://expose-news.com/2023/0....4/02/fda-confirms-gr
AI Can Now Make You Immortal – But Should It?
https://www.forbes.com/sites/b....ernardmarr/2023/02/2


🧬 VIDEO CREDITS 🧬

Attorney Tom Renz Bombshell: mRNA-Injected Beef & Pork Can Still Be Called "Organic"
https://rumble.com/v3amztm-att....orney-tom-renz-bombs

Nano particles found in the blood of vaccinated people under the microscope.
https://t.me/HATSTRUTH/1154

Public health hearing. Nano particles in vaccines give aluminium to the brain.
https://t.me/HATSTRUTH/938

Nano particles in chemtrails.
https://t.me/HATSTRUTH/698

Scientist explains nano particles
https://t.me/HATSTRUTH/565

Nano particles kill! And they are the vaccines!!!
https://t.me/HATSTRUTH/310

Man freezes after taking the vaccine. Could this be the nano particles coming into effect.
https://t.me/HATSTRUTH/584


🔎 LEARN, READ, WATCH MORE 🔍
https://nanotech.truthparadigm.tv
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https://rumble.com/v2quxom--re....search-topic-channel

EVEN WHEN UKRAINE AND RUSSIA HAVE BEEN THE SAME PEOPLE WITH COMMON LANGUAGE, CULTURE, RELIGION, HABITS AND CUSTOMS, MANY TIMES DURING CENTURIES BEING ONE AND THE SAME COUNTRY, THE UKRAINIAN REGIME IS BY FORCE ELIMINATING EVERY BIT OF RUSSIAN TRADITIONS, LANGUAGE AND EVEN THE ORTHODOX CHURCH. TUCKER INTERVIEWS THE LAWYER WHO IS DEFENDING THE UKRAINIAN ORTHODOX CHURCH, BEING DESTROYED BY THE ZELENSKY GOVERNMENT AND CHURCH PROPERTIES ARE BEING CONFISCATED.

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

⁣Biden will resume masking and social distancing again, as per CDC guidelines.

⁣Food Research Lab offers end-to-end nutraceuticals & supplement contract R&D product innovation & manufacturing solutions to companies worldwide.

Democrats are pushing late-term abortion bills in New York and Virginia; Tucker Carlson takes on Seneca Strategies founding partner Monica Klein. #Tucker #FoxNews

FOX News Channel (FNC) is a 24-hour all-encompassing news service dedicated to delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most watched television news channel for more than 16 years and according to a Suffolk University/USA Today poll, is the most trusted television news source in the country. Owned by 21st Century Fox, FNC is available in more than 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Subscribe to Fox News! https://bit.ly/2vBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
The Story with Martha Maccallum: http://video.foxnews.com/playlist/longform-the-story-with-martha-maccallum/
Tucker Carlson Tonight http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/

⁣🦠 CREDIT LINK 🦠
https://banned.video/watch?id=....62047e3efe07d70484b8


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Elon Musk: The Real Iron Man of The Real World! He is the richest man on Earth now! What is his success story and what are his struggles? How Elon Musk became successful and most richest person on this planet Earth? What are the success principles of Elon Musk (Hindi Video)? Who is Elon Musk?

Watch this Hindi Inspirational Video on Elon Musk and Be Inspired!

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☑️ यूट्यूब पर Success के मेरे मंत्र (हिन्दी में): https://amzn.to/2TeUjAI
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►Elon Musk Motivational Video in Hindi
►This is the motivational video on Elon Musk, be inspired!
►Watch the video till end!
►This study motivational video in Hindi is helpful for all youth of India. This video is mainly for motivational purpose. Jai hind, Vande Mataram!
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Proverbs 12:17: He who speaks truth declares righteousness,
But a false witness, deceit.

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