⁣Biden’s Cognitive Decline ‘Going To Get Worse’ — Ex-WH Doctor

Republican Representative Ronny Jackson, the former White House physician who treated three Presidents, insisted Joe Biden’s cognitive decline is putting the US “at great risk.”

“It's a grueling job, both mentally and physically. This man can't do the job. He's proven to us daily that he can't do the job, but this will get worse,” he insisted.

"It's just unbelievable how much he's degenerated just during his time in office. We cannot afford to have this man in office for the remainder of this term and then [for] another four years after that.”

⁣How to Escape the Matrix and Break free From the Slavery of employment.

⁣Are All Jewish Zionists? Jewish Influencer Speaks Out About Being Called Anti-Semitic and Receiving Death Threats for Criticizing Israel

⁣Will Trump be able to put Israel in their place or do they own Trump ?

⁣Brisbane Braces for First Cyclone in Over 50 Years

Around 330,000 sandbags have been deployed, 20,000+ homes face life-threatening flooding when Tropical Cyclone Alfred strike Thursday.

Source: https://t.me/rtnews/84620

OUR DAILY OLDIES

⁣Bill Gates supports merging biometric digital IDs with bank accounts and payment systems, saying it’s needed to safely monitor health records, track farmers, and address “climate problems.”

Can we get this guy behind bars already?!

Source: https://t.me/LauraAbolichannel/81392

⁣Full documentary: “Watch the Water”
By Stew Peters Show


⁣The plandemic continues, but its origins are still a nefarious mystery. How did the world get sick, how did Covid really spread, and did the Satanic elite tell the world about this bioweapon ahead of time? Dr. Bryan Ardis has unveiled a shocking connection between this pandemic and the eternal battle of good and evil which began in the Garden of Eden.

⁣https://www.australiannational....review.com/lifestyle

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

Get this song and more: https://www.blockoutfex.com/
Distributed by: CD Baby
Label: BlockOut Fex Recordz
Producer: SeanFex
#tucker #comemyway #appletreeriddim #blockoutfex

⁣Who is the Cabal? In this series, the Cabal will be fully exposed. As time is running out, we will upload one part every week. Research and script are done… for all 17 parts. Only the editing is left. Therefore, one part per week. This Sequel is not about Q, nor Trump. It is about the Cabal. It will give you info that will blow you off your socks. Crime, murder, money laundering, cartels, high treason, all of which under your noise…


⁣https://www.bitchute.com/video/3vCemJ3O1TnU/

Elon Musk JUST WARNED "The TERRIFYING Crisis Will Be In July"

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⁣Freedom Party Leader confronts Dan Andrews
This is brilliant to watch, I must say! How many of us dream of this moment!
He has guts!
RDA isn't pushing a particular party at this point, but if you wanna know more about The Freedom Party of Victoria, go to

⁣Large Neutrality Prostest's around Australia,Russia warns Ukraine is planning nuclear false flag attackts to get US to justify nuking Russia,how the Globalists took over modern medicine and many dying of accelerated cancers within months of taking the Covi - Part 2

⁣Australian National Review Founder shares his thoughts on the idea of a Amnesty for the Government Officials that pushed the deadly Bs 19 jabs upon a to trusting population and what exactly should happen to them.

He shares also why to continue the work of exposing the Australian Government Fraud with Australian National Review he had to leave Australia

Australian National Review
Www.anrnews.com
Www.truthbook.social

⁣Space Perspective will launch a hot air balloon in 2024 that will carry a capsule of people into the stratosphere. Passengers will spend six hours in a luxurious capsule with a bathroom, Wi-Fi and more at an altitude of about 32 km above the ground.

⁣15 MINUTE CITIES: In China each neighborhood zone is separated by a fence, with the entrance gate being guarded.

If you want to get in or leave your zone, you need a face scan.

⁣4 Ai Side Hustles That Will Pay Your Rent

CLASSIC AND BANNED CARTOONS FROM TIMES WHEN CARTOONS WERE NOT POLITICALLY CORRECT.

⁣Penny Wong commenting on the murder of Australian Aid Worker Zomi Frankom by Israeli Forces, which Israel has taken responsibility for stating they thought Hamas might be in one of the cars (that old chestnut), per Haaretz.

Wong expects a “full investigation” by the country who committed premeditated murder of World Central Kitchen workers.

Wong has told Israel that their actions are causing them to “lose support” from many countries, because “support” is the most important thing you need during a genocide which Western nations are complicit in, of course.

The question the public should be asking is, what accountability should be placed on the Australian government for the murder of Zomi Frankom and other innocent aid workers, considering the nature of Pine Gap and its relationship with Israel.