⁣Will Trump be able to put Israel in their place or do they own Trump ?

⁣US Military whistleblower LT Scott Bennet drops bombshell on Ukrainian Bio-weapons Labs:

“It originally started in 2005 with the Defence Intelligence Agency…which created a 501 C3…called the Global Viral Forecasting Institute…with a Mossad Operative named Nathan Wolfe…which became Metabiota.

This was funded by Rosemont , an investment firm, where Hunter Biden was the head of…along with Christopher Heinz (John Kerry’s son) and Paul Pelosi…Nancy Pelosi’s son.

The West has been developing this under Obama and Biden for the last 10 years for the purposes of generating Biological and Chemical Warfare to use against the Russians, which is why they’ve been collecting DNA samples from Slavic People. Revelations of a Massive War Crime…Crimes Against Humanity …as it’s a violation of the Global Biological Weapons Agreement.

This shows America with its 30 BIOLABS in Ukraine was involved in the experimentation on Human to Animal Transmission…which is precisely the origin of ‘Covid-19’."

Source: https://t.me/LauraAbolichannel/39618

⁣YouTube permanently deletes a Prank interview with Former Us President GEORGE BUSH JNR, but censor free Alternative to You Tube, Truthtube.video runs it and refuses to delete it.


The former Us President,George Bush Jr is gets embarrassingly pranked ☎
CALLED BY VOVAN & LEXIS, Famous Russian Pranksters.

George Bush thinks he is talking to Puppet Ukrainian President Zelensky, and foolishly divulges so many truths.

He admits to the EXISTENCE OF THE 33 CIA/PENTAGON FUNDED ☣BIOLABS IN 🇺🇦#UKRAINE WHERE THEY WERE DEVELOPING RACE SPECIFIC BIOWEAPONS TO GENOCIDE SPECIFICALLY SLAVIC PEOPLE IN 🇷🇺#RUSSIA

He says to Zelensky “ one of your roles is to kill as many Russian troops as you can “ and suggested that military victory over Russia would see many of Ukraine’s issues “ go off the table “. He also confirmed the existence of the pentagon funded bio-labs across Ukraine.
YouTube has deleted their entries account, but thanks to YouTube alternatives such as TruthTube.video it’s still running

Www.TruthTube.video

⁣To know if Covid 19 is a falsified pandemic or even & outright fraud,then let’s look at these 12 key areas for Red Flags.
To discover for one self if it’s a fraud, then if just one or more of the below 12 areas, let alone all of them raise a red flag, then you’ll have your answer
1. Cases . Were they inflated & or even invented?
2. Any evidence of media controlled narrative?
3. Any deaths inflated ?
4. Any NGO’s with control over Governments, once a Health Emergency is declared ?
5. Any evidence of censorship ?
6. Any effective treatments banned ?
7. Is there a History of fraud in the industry & have they organised falsified pandemic’s in the past ?
8. Planning - was their any war game exercises done, to prepare for such a plandemic ?
9. Is their any profit motive to push a vaccine ?
10. Motive - is there other motives to push such a fraud ?
11. Was it used as a Trojan horse for agendas like the Great Reset ?
12. Were hospitals offered incentives to list people as Covid deaths and why?
Www.TruthGroup.social

Lex Fridman Podcast full episode: https://www.youtube.com/watch?v=o0Bi-q89j5Y
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‘The impact of this disease in Australia would be of biblical proportions’.

Foot-and-mouth outbreak threatens Australian Livestock.

Watch 'Alan Jones' 8pm Monday to Thursday on ADH TV: https://watch.adh.tv/browse
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‘People want to know more. They want to know who’s involved, what the agenda really is and what sort of effect it’s having.’

Senator Alex Antic joins Fred Pawle.

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⁣The UN/WEF/Agenda 2030 Pushers/Satanic Anti-Life Pedophiles have made it clear that in the future, the U.S. won’t be the West’s superpower, and that more countries will need to take in migrants.

Why is this crucial?

Apart from the fact that the employment crisis could be pretty well sorted if they just let unvaccinated people go back to work, and all of the jabbed didn’t have destroyed immune systems that made them continuously sick - they want to destroy any form of patriotism.

I’m not against a multi-cultural society. I am against their attempt to destroy our love for our nation in order to further their plans.

When people don’t feel a strong sense of identity with their country, they’re less likely to fight to protect it.

⁣“Up yours, Buddy!” - Tucker Carlson responds to Zelensky’s “Christmas List”, where the dancing degenerate demanded more money for Ukraine’s 2023 budget, among a list of other things no other country should be responsible for.

⁣BOLT REPORT -
ABOUT THE HIJACKING OF THE RALLY BY NEO-NAZI GLOWIES

POLITICIANS & MEDIA MISREPRESENTING WHAT HAPPENED . . . (surprise!)

. . . IF ONLY THEY EVEN KNEW HOW TO TELL THE TRUTH

⁣SUTTON RESIGNS!

Now that the the class action is unfolding and some of the most eminent cardiologists in the world are blowing the whistle on the damage that’s been done…

It’s a little wonder that the likes of Brett Sutton are throwing in the towel.
We live in hope.

“The man behind Victoria’s controversial Covid response which saw much of the state shuttered for months has resigned.

Chief health officer Brett Sutton announced he would be stepping down as the state’s health czar after more than three years in the top role.

Mr Sutton joined the Health Department in 2011, before leading the state’s response to the Covid pandemic from late-2019.”

⁣Public figure Nick Fuentes who draws controversy largely due to his long-standing criticism of Israel has released footage of a man who reportedly attempted to murder him at his home.

The man accused of attempting to murder Nick Fuentes is 24-year-old John Lyons.

Lyons reportedly traveled 140 miles to Fuentes' home after allegedly murdering three family members.

Fuentes was reportedly live-streaming when the man showed up, an action that may have saved his life.

Officers who were called to the scene spotted Lyons who ran away and forced his way inside someone's home.

When inside, he shot and killed two dogs.

Nick Fuentes has in recent times experienced multiple people turning up at his home as a result of being doxxed on X. Despite this being a clear violation of the platforms’ ToS and one of the offending posts being reported many times, the post revealing his personal details still garnered 16M views.

Source: https://t.me/zeeemedia/18685

⁣Are All Jewish Zionists? Jewish Influencer Speaks Out About Being Called Anti-Semitic and Receiving Death Threats for Criticizing Israel

⁣GENOCIDE CENSORSHIP: Journalist Asa Winstanley’s home raided by police for daring to expose Israel’s lies about October 7th

‘It was the 17th of October, 2024. I’ve been covering the issue of Palestine and the pro-Israel lobby for 20 years. During the genocide in Gaza, I continued that coverage.

Since October 7th, 2023, I’ve focused heavily on the Hannibal Directive and how Israel killed many of its own people on that day, deliberately and otherwise, in the chaos and blanket bombing during the Palestinian military offensive. The article I had just published before the police raid was related to that: how Israel killed hundreds of its own people on October 7th.

Many of my readers and viewers were left with the impression that the raid was punishment for daring to cover that topic. We still don’t really know what it was ultimately about.

It was a very intimidating experience. It was October, so at that time it was still dark, ten to six in the morning. I was woken up blurry, in my dressing gown. There were around 10 officers, plus two evidence gatherers from the forensics team who were there to take possession of all my devices.

They were in plain clothes. I didn’t see weapons, but they likely had handcuffs and pepper spray. At first, it was very tense. They wouldn’t let me go to the toilet alone…I suppose they thought I might hide a device in there. It was a very intimidating experience.’

-Asa Winstanley, Associate Editor at The Electronic Intifada, discusses the police raid on his home by British police and his victory in the subsequent court case

FULL INTERVIEW: https://rumble.com/v6u2w6z-gen....ocide-censorship-fre

Source: https://t.me/goingundergroundRT/4526

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
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Former Hawaii congresswoman says her perspective on biolabs in Ukraine is backed up by facts on 'Tucker Carlson Tonight.' #FoxNews #Tucker

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

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Dan Bongino Talks Quitting his Radio Show

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⁣David Icke says covid is a psychological weapon a disease of the mind 4/9


www.anrnews.com

not isolated

⁣Protests in France continue as NWO goons turn against the people.

The footage is circulating of a police officer beating a defenseless woman.

This follows a no-confidence vote against the French government over pension reform that failed narrowly in parliament.

The vote failed by 9 votes, meaning Macron's legislation will become law.