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Contact: eliseo.paterniti@alice.it
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MUST SEE Australian Global Bitcoin Conference Melbourne March 28-29 - 2014 (By Jamie McIntyre)
btcmelbourne.com.au
Mass anti-Government demonstrations are taking place in Israel against Prime Minister Netanyahu.
In Jerusalem, police used skunk water - a foul-smelling substance fired from water cannon - to clear protesters who had blocked the Begin Boulevard, the city's major north-south highway.
How will Ukriane look when a peace deal is reached _ Will it be split down the middle _
OUR DAILY OLDIES
THE EPSTEIN FILES ARE OUT, AND THE MEDIA IS SILENT. WHY?
They told you it was a "conspiracy theory," but the truth is now undeniable. In this episode of The McIntyre Report, we dive into the newly released Epstein files that expose a web of blackmail reaching the highest levels of power.
From the FBI documents alleging Trump was compromised to the "Sabbatean Frankist" theology that justifies elite depravity, We connects the dots the mainstream media refuses to touch.
We also uncover the real reason Andrew Tate’s "anti-matrix" inner circle might have been compromised from the start and reveal the foreign state that every single road seems to lead back to.
The McIntyre Report, by @jamiemcintyre21 (https://x.com/jamiemcintyre21)
Chapters:
00:40 - Epstein Files: The Conspiracy Is Real
07:43 - Israel's Control Over Western Politicians
12:19 - False Flags: Port Arthur To Bondi
18:19 - The Cult Of "Redemption Through Sin"
24:30 - The Blackmail Tapes
30:53 - The Plot To Silence The Truth
37:09 - Is Andrew Tate A Mossad Asset?
@ANRHeadlines (https://x.com/ANRHeadlines)
Source: https://x.com/ANRHeadlines/sta....tus/2018298562938065
Zelensky's body snatchers open fire on local women in Chernovtsi region who were trying to save their men from forced mobilisation.
It would be best if Romania started it's own SMO here. Many of the locals are of Romanian and Moldovan heritage. The region was only added to the USSR thanks to Stalin.
Source: https://t.me/AussieCossack/46252
#Shorts #Candace #CandaceOwens #Media #MainstreamMedia #MediaLies #Trump #DonaldTrump #MediaMistrust #Conservative #Conservatism #Culture
If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.
But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.
The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.
Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.
Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.
Here’s a breakdown of the full core workout:
Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)
All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020
DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf
MUSIC:
https://soundcloud.com/iamryanlittle
Filmed by: Bruno Martin Del Campo
Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma
The fact is that "Mr. Vaccine" is saying things that we have been saying for more than two years. But contrary to him, we had to face the consequences:
– we lost our jobs
– we got our social media accounts taken down
– we were discredited as "science deniers" and "right-winged extremists"
– we lost family and friends
Bill Gates is a disgrace to everybody who is able to use more than one brain cell. He got even richer through the suffering of billions of people, and it's the left-winged anticapitalists who are his biggest supporters. You can't make that up!
China's Zhongzhou, home to Foxconn's massive iPhone factory, will begin to enforce mobility restrictions across eight districts in main urban areas on Friday. The reason, well, authorities blame it on 'rising Covid infections,' though we should note that the new restrictions come as massive unrest has erupted at the factory of more than 200,000 workers.
Zhongzhou authorities posted a statement on its WeChat page on Wednesday about mobility restrictions from Friday through Sunday.
"At present, the epidemic situation in our city is still severe and complicated," the statement said. Health officials will conduct daily mass PCR tests and request that residents in high-risk areas stay within their homes.
You can find more about the chaos unfolding at the iPhone factory below...
* * *
On Wednesday, unrest broke out at Foxconn's massive iPhone factory in Zhengzhou, central China, reported Bloomberg. Videos on social media showed hundreds of workers, if not more, clashing with security personnel after a month of strict Covid restrictions.
Manufacturer Foxconn confirmed the outbreak of "violence" and said it would work with local authorities to quell further violence. It released a statement that said workers were furious about pay and living conditions.
"Regarding any violence, the company will continue to communicate with employees and the government to prevent similar incidents from happening again," the world's largest producer of iPhones wrote in a statement.
As Covid infections increased across Zhengzhou and iPhone factory, Foxconn adopted a "closed loop" system for employees in October. Workers were forced to live on campus and were prohibited from physical contact with the outside world – including family members.
Then by late October, strict Covid restrictions for workers sparked minor unrest at the facilities of about 200,000 workers -- all were banned from eating in public and forced to eat meals back at their dorms.
By early November, while Beijing ramped up its zero Covid policy by locking down the surrounding metro area -- workers began to flee the factory.
Now in videos posted on Weibo and Twitter that AFP and Reuters have verified, all hell appears to have broken out as hundreds of workers clash with security guards and people in hazmat suits.
Who Is Mysteriously Killing Crypto Millionaires? The Body Count Keeps Climbing.
Swiss Banking and their dirty secrets…
(full documentary)
Artificial Intelligence predicts a 72% chance we are entering World War III due to the conflict in the Middle East.
The neural network Predictor/W currently estimates a 72% probability of the war between Hamas and Israel turning into a global military, humanitarian, and migration crisis.
THE CARTOON WAS BANNED BECAUSE OF "RACIAL STEREOTYPES" BUT IT ALSO PORTRAYS OLD TIMES AND CULTURE OF MISSISSIPPI OLD RIVERBOATS NAVIGATING NORTH FROM NEW ORLEANS. ONE OF THOSE HISTORIC BOATS, THE "MISSISSIPPI QUEEN" I BELIEVE STILL EXIST AND CARRY PASSENGERS AND TOURISTS. LAST TIME I SAW IT WAS IN 2003, DOCKED IN THE RIVER IN NEW ORLEANS, NOT FAR FROM THE HILTON HOTEL.
❗Pro-Palestinian Aussies take to the streets of Melbourne and chant ‘All Zionists are terrorists’
It’s actually very hard to rebut.
Especially as Israel is by far the largest terrorist group on the planet - war after war, genocide after genocide - is their a war the Israel Founders haven’t started?
And guess what - Israel started Hamas and ISIS and were behind Sept 11 and Oct 7, but you aren’t meant to know that
http://Anrnews.com
News that’s against state sponsored terrorism.
SLEEPWALKING TO ARMAGEDDON
INTERVIEW: The end of the world as we know it
The summer of 2026 may be the last summer we have on this planet. We have created the conditions for nuclear war with Russia.
Could Covid vaccine deaths reach 100 million within 10 years and billions injured ?
Tucker Carlson: German President Merz Admitted that they cannot form an Army in Germany because it w
Tucker Carlson:
“German President Merz admitted that they cannot form an army in Germany because it would be mostly composed of Muslims, since Germans do not have children while Muslims do, and they do not want to give weapons to hundreds of thousands of young Muslim men.”
Europe’s sad reality…
Source: https://t.me/LauraAbolichannel/80432