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La vita frenetica di ogni giorno, provoca molta tensione e stress nella mente e nell'anima.. Il nostro spirito anima e corpo ha una urgente necessità di fermarsi ed entrare nel relax, affinchè tutto ciò che è dentro di te possa essere rigenerato.
Se questa musica è piacevole per le tue orecchie, un tuo commento e un mi piace, mi incoraggerà a produrre altri sottofondi.
In questo canale ho prodotto e continuo a produrre svariati video utili per riflessioni. Ti sarò grato se potrai aitarmi a far crescere questo canale cliccando semplicemente nel tasto "iscriviti2 o la campanella.
Le mie pubblicazioni non hanno scopo di lucro in quando ciò che faccio lo metto a disposizione per tutti.
I miei contatti, canali e social:
Mail: eliseo.paterniti@alice.it
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Video clip e Musica creata da: Eliseo Paterniti
#music #musica #música #musicarilassanteperstudiare #musicarilassanteperstudiare #musicarilassanteperdormire
NEW - Chicago-area Tesla charging stations lined with "dead" electric cars in freezing cold.
Musk had publicly criticized the massive spending bill championed by Trump, known as the "One Big Beautiful Bill", claiming it undermines the mission of the Department of Government Efficiency (DOGE) and increases the federal deficit, directly contradicting his own mandate to reduce wasteful government spending.
His criticism reportedly strained his relationship with Trump, who nonetheless responded by publicly thanking Musk for his efforts at DOGE.
Elon’s 130-day mandate as a special government employee was set to expire around May 30. Although his term comes to an end, Musk reiterated that DOGE's effort to restructure & shrink the federal government will continue.
Source: https://t.me/LauraAbolichannel/72159
Jamie McIntyre Presents at the Free Speech Summit held in Australia - post tomorrow
The Russian Military Presents the US Military Attache in Moscow with Microchip Evidence Recovered fr
The Russian military presents the US military attache in Moscow with microchip evidence recovered from the drone wreckage proving Zelensky targeted Putin's residence.
Source: https://t.me/AussieCossack/45080
Black America, it's time to Back the Blue! Join us live from Washington D.C. as we rally to honor those who protect all Americans. Hear from Larry Elder, Brandon Tatum, Candace Owens and more.
The spacesuit is always the star of the show, no matter if it's science fiction
or science reality. The joy and inspiration we feel when we witness
astronauts in upgraded spacesuits is well-known.
For what it is, the new SpaceX spacesuit design is unlike anything NASA or
anyone has ever done before.
SpaceX High Tech Space Suit boasts so many unique features, such as
touchscreen compatibility and dynamic heat control, and others that you
won't believe your eyes. SpaceX's new suit appears to be more like
something out of a sci-fi movie.
Australian National Review Founder Shares the Importance of Independent Media and also Discusses how
Australian National Review Founder shares the importance of Independent Media and also discusses how to access financial tactics re how to survive through the impending collapse of the Western Financial System .
Australian National Review www.anrnews.com
21stcenturyu.com
@jamiencintyre21 on Twitter
Truthbook.social
![Covidland - The Mask [MIRROR]](https://truthtube.video/upload/photos/2023/09/wpH5eR95fUqBFjqJJOtD_13_e3ea4a2350823d8d80c2a1821e7a30ca_image.jpg)
After My Lecture Exposing the Covid mRNA Jab Fraud at India’s Top Medical Institution a Dr Who Serve
After my lecture exposing the covid mRNA jab fraud at India’s top medical institution a Dr who serves on a WHO committee told me my life may be in danger.
‘I’m not worried’ I replied
‘You only have one life so make the best of it’
Right now that means letting the truth rip on what is likely the greatest corporate crime, medical mistake & attack on democracy we will witness in our lifetime. Must keep moving forward.
Donald Trump promises to "settle" the war in Ukraine once re-elected, lashes out at "pathetic" Biden.
"After I win the presidency I will have the horrible war between Russia and Ukraine settled. Our President is a lost soul. It's pathetic."
CDC Data Reveals: Infant Mortality Skyrocketed after 2021 Mass Vaccination
Researcher Nicolas Hulscher is sounding the alarm on what may be the largest medical scandal in modern history. According to CDC data:
For 30 years, infant mortality rates in the US steadily declined.
In early 2021, childbearing-age women were mass vaccinated with the COVID-19 shots.
Immediately, an inflection point. Mortality rates "shoot right up" and have not come down since.
In 2025, babies are now dying at a shocking 77% excess mortality rate. The crisis is so severe that states like Mississippi have declared a state of emergency.
Hulscher suggests some of the genetic material from the shots may have integrated into the recipients' bodies, creating a "legacy effect" that could pass to offspring and cause transgenerational harm.
Source: https://t.me/LauraAbolichannel/78358
Russian Defense Chief: “US Seeks To Make Operation Last As Long as Possible… Demonstrates Their Inte
Russian Defense Chief: "US seeks to make operation last as long as possible... demonstrates their intention to fight to the last Ukrainian"
https://www.australiannational....review.com/state-of-
ANR Founder Says The Minor Parties Need To Take At Least 6-8 Seats Off Labor To Stop Them Forming Go
ANR Founder says The Minor Parties need to take at least 6-8 seats off Labor to stop them forming Government, or Liberals lose less then 11 seats they are polling to lose to avoid either major party winning the 76 seats out of 151 required to form Government in their one right. This would then require either Major Party to form a coalition with the minor parties, to form government. Also left wing media supports Labor, and the Right wing media supports Liberals. Independent Media supports the minor parties. Billionaire, Clive Palmer, has made the mistake of spending almost all of $100 mil on left & right media and 0% on Independent Media. As a result, the Minor parties struggle in what just 10% of his $100mil budget could have made a big difference. Palmers $100 mil spent with MSM, is a cruel blow to independent media, minor parties and the freedom movement. Palmer has a lot to answer for; Where are Australia’s patriotic Billionaires?
Are they now all Globalist sellouts?
www.anrnews.com
Truthbook.social
If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.
But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.
The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.
Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.
Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.
Here’s a breakdown of the full core workout:
Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)
All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020
DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf
MUSIC:
https://soundcloud.com/iamryanlittle
Filmed by: Bruno Martin Del Campo
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Michael Anton joins Tucker Carlson Today to discuss the difference between red and blue leaders. #FoxNews #Tucker
Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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Elon Musk has been warning us about the failing US economy for quite some time. Now, with the world in chaos and external factors wreaking havoc on the markets, Elon believes that inflation is only going to get wors
Here at Futurity, we scour the globe for all the latest tech releases, news and info just so you don't have to! Covering everything from cryptocurrency to robotics, small startups to multinational corporations like Tesla and Jeff Bezos to Elon Musk and everything in between!
#elonmusk #musk
Dump Facebook? and leave behind being told what’s a fact and what’s an opinion , being censored for asking “ are vaccines safe, effective and necessary.
Why support the Deep state owned Facistbook.
Join the conversation www.truthbook.social
https://www.australiannational....review.com/global-is
Glenn Greenwald joined 'Tucker Carlson Tonight' to discuss Republican Mayra Flores' win in a heavily Hispanic district in Texas, held by Democrats for a century. #foxnews #tucker
Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/
'Tucker Carlson Tonight' host discusses Democrat's and the media's coronavirus origin theory. #FoxNews #Tucker
Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/