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Irish MEP Mick Wallace says it like is: “NATO is not a defense alliance. It's a war machine…NATO's real goal is the defense of a waning US Hegemony and a unipolar world system.”
Protests in France continue as NWO goons turn against the people.
The footage is circulating of a police officer beating a defenseless woman.
This follows a no-confidence vote against the French government over pension reform that failed narrowly in parliament.
The vote failed by 9 votes, meaning Macron's legislation will become law.
Elon hates liars
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Elon Musk OFFICIALY BOUGHT Coca Cola!
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Despite the fact that the #Coca-Cola statement was meant as a joke, it immediately drove the business world into a flurry. Experts began to wonder if #Musk could even pull something like this off.
On Thursday, the billionaire told his 87.1 million Twitter followers that he will acquire Coca-Cola next, "to put the cocaine back in."
Whatever Musk posts on the social media network is being scrutinized a little more closely than it used to be, with over 200 million daily active Twitter users waiting to see how the extravagant billionaire would revolutionize the platform, or simply what he'll do next.
When we consider how much it would truly cost to buy Coca-Cola, it's more plausible that Musk was kidding about buying the corporation.
According to the most recent Statista data, Coca-Cola is the world's most valuable drink, with a brand value of $87.6 billion in 2021.
📺 Watch the entire video for more information!
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So how are those high vaccination rates in Australia going ?
So well a 5th jab is coming before Xmas, as the first 3 or 4 is taking to long to kill some Aussies.
How safe, effective & necessary are they, when almost all deaths of supposed Covid ( which are vaccine deaths, not Covid ) are of the vaccinated.
Almost zero are unvaccinated - but they lie about this and want to now call even 2 doses as not vaccinated )& they try & kill the unvaccinated in hospital. They do this from following Gates and Fauci’s deadly but profitable protocol ( deigned to prevent correct treatment, but designed to maximise deaths.As a falsified pandemic needs dead people, & just counting the elderly dying in aged care homes isn’t enough ) by using a false PCR test to say they have Covid & then giving them Remdesivir, plus putting them on a ventilator. All to collect the big incentives hospitals are offered to push such a deadly hospital protocol, which boost deaths for the rebranded flu that magically disappeared for 2 years.
https://www.australiannational....review.com/covid-19-
not isolated
Australian National Review Chief Editor and Co Founder of 21st Century U Answers Readers Question “W
Australian National Review Chief Editor and Co-Founder of 21st Century U answers readers' question “ Whats going to happen to interest rates? “
To learn more about how to protect yourself against the financial crash that’s coming them access valuable free information now at 21stCenturyu.com
Plus follow Independent Media At the Australian National Review anrnews.com
BILL GATES - This is Bill’s mosquito factory in Colombia. It’s the largest in the world.
30 million genetically modified mosquitoes are released every week into 11 countries.
What could possible for wrong?
The Four Deadly Ways COVID Vaccines Kill: Insights from Dr. Peter McCullough
#1 - Cardiovascular: heart inflammation, myocarditis, cardiac arrest.
#2 - Neurologic: All forms of stroke, Guillain–Barré syndrome, neuropathy.
#3 - "Blood clotting like we've never seen in medicine before": Don't respond to typical blood thinners. A "disaster."
#4 - Immune system abnormalities: Suppressed immune systems, autoimmune disease, etc.
Robert F. Kennedy Jr. Says If Another Country Treated a Political Candidate the Way Former U.S. Pres
Robert F. Kennedy Jr. says if another country treated a political candidate the way former U.S. President Donald Trump has been treated, people would say "that's not really a democracy."
Why is Australia being flooded by immigrants
OUR DAILY OLDIES: ONE OF THE FIRST BEATLES HITS OUTSIDE GREAT BRITAIN.
OUR DAILY OLDIES
If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.
But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.
The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.
Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.
Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.
Here’s a breakdown of the full core workout:
Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)
All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020
DOWNLOAD THE CORE WORKOUT HERE:
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ANRNews's Wayne Crouch Tells Dr Kevin Corbett Australia Has Long Been A Dumping Ground For Poisons
Australians Protesting For The Right to Murder Children, In Light of Roe V. Rade
https://www.australiannational....review.com/state-of-
Elon Musk was the king of the 2022 Met Gala. Elon hit the fashionable fete with his mom Maye Musk, as his date and seemed to be having a blast as he hammed it up on the red carpet. It was the Tesla mogul's first public appearance since he bought Twitter for $44 billion last week. At the Met Gala, Elon was seen getting his tie straightened by Kris Jenner and chatting with fellow billionaire Kim Kardashian with her boyfriend Pete Davidson.
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Billionaire Elon Musk CHATS w/ Kim Kardashian At Met Gala
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Virtual signaller boasts "Vaccinated, Caffeinated & freshly Masturbated"...
Karma came around and done a full 180* on her... Dead ⚰
Candice Murley, aged 36
https://www.australiannational....review.com/covid-19-
‘People want to know more. They want to know who’s involved, what the agenda really is and what sort of effect it’s having.’
Senator Alex Antic joins Fred Pawle.
Watch ‘Fred Pawle’ 9pm Monday on ADH TV: https://watch.adh.tv/
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