⁣What a despicable creature. Lies and double standards are his tools of trade.

But’s it the same people that are pushing to get to front of the queue from their 4th and 5th shot despite there not a single study of any description showing that it’s safe - that were previously demanding that HCQ should be banned until a large scale double-blind randomised controlled clinical trial was completed.
------------------

⁣Ranchers in heart of California concerned about 100’s of rail cars full of unknown substances brought out to heart of agricultural land and head of aqueduct to San Francisco unordered by landowners.

No one knows what or why they are here.

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

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⁣The Sequel To The Fall of The Cabal - Part 22 Money and Murder in Hospitals


⁣https://www.australiannational....review.com/health/th

⁣Joe Rogan & Dave Smith on how the Democrats would never allow RFK Jr on a stage with Biden:

“RFK will rip that old man up!”

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⁣Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by a strange and morally degenerate people whose ultimate goal is world domination.

Their poisonous tentacles now strangle every leading position and institution in the land, leading to the normalization of disgusting societal practices such as usury, transgenderism, pedophilia, communism, and the destruction of the nuclear family.

The rule of law is absent because the flow of information and money are completely controlled by one small group of people.

America is no longer a sovereign nation, dual citizens control our government. We’ve been occupied.

It’s time for humanity to unite against our common enemy.

Source: https://t.me/stewpeters/30567

link :- https://youtu.be/jxDeouowVgc

⁣Jamie covers how to make 50-80% capital growth with Bali Property and 20-30% net rental yields ongoing

Elon Musk explains the Benefits & Efficiency of the Hyper-loop system #shorts

⁣"Pro-Russian" forces in Moldova are still defeating European Russophobes

Despite massive rigging in favor of Russophobes, opposition parties, which the Sandu regime calls "pro-Russian," including the Patriotic Bloc, are gaining more than 48.59%, ahead of the ruling party "Action and Solidarity" (PAS), which has 44.23% (according to the CEC data after processing 72.21% of votes).

These elections are called key to determining the country's course: towards Russia or the European Union.

The Patriotic Bloc is holding a protest against massive rigging near the building of the Moldovan CEC.

Source: https://t.me/AussieCossack/41279

Elon Musk created a system against Russia that was very effective. It worked so well that Russia responded and made some stunning statement about Elon Musk. The situation between Elon and Russia is getting more tense every day. So let's explain everything



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Elon Musk - My Last Warning 👉 https://youtu.be/xJ9pq1xPqqU

Elon Musk - "Please Wake Up!" 👉 https://youtu.be/0VgrdFceYSY

"I Tried To Warn You" - Elon Musk's Warning 👉 https://youtu.be/vHKVW2VoW-8

"This Is The End" Elon Musk's Finale Warning 👉 https://youtu.be/13khY6SeEe4

Elon Musk - "Delete Your Facebook" 👉 https://youtu.be/HA7bhpDaQ3Q

Elon Musk Destroys Apple 👉 https://youtu.be/MXIswmG5xyE

Elon Musk: I Will Tell You All about The Aliens: 👉 https://youtu.be/d8RBC3F2kC8

Elon Musk vs Jeff bezos - It's Getting Worse Every Day 👉 https://youtu.be/XFMPXHx-2VQ




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#ElonMusk #Musk #elonmuskputin #elonmuskrussia #elonmuskwarning #warning

⁣The War in Gaza is Officially Over — Trump in the Israeli Parliament

He called today a "great" and "new beginning".

Source: https://t.me/intelslava/79601

What If Elon Musk And Putin Had A Peace Talk?

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Over 2,000 civilians have died, according to Ukrainian reports, since Russia's war began on February 24. And between all this chaos, #ElonMusk just said that he would come to the rescue of #Ukraine from #Russia assault!

There is currently a conflict between Russia and Ukraine, as we all know. The Russian invasion of Ukraine has begun. The situation is quite hazardous, and everything is absolutely muddled. They lost all of their connections around the world, and they couldn't connect to the internet or utilize their phones' networks. Ukraine's vice president, Mykhailo Fedorov, arrived and approached Elon Musk, asking for help. A few days later Musk reacted to him on Twitter, stating that the Starlink service was active in Ukraine and that more terminals were on the way.

To be clear, this isn't the first time Elon Musk has offered help. He has previously supported a number of other countries. After a volcano eruption and tsunami cut Tonga off from the rest of the world in January 2022, Musk helped in re-establishing the communication.


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Elon Musk & Tesla Phone Model Pi News

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Is #ElonMusk #Tesla #Smartphone a genuine innovation, a ruse, or a show of force? When did you first learn about Elon Musk's Pi phone and all of its amazing features? We're sure there are plenty, but which ones attracted your notice and, more importantly, do you believe they're worth the hype?Many analysts believe that the phone will usher in a new era of technological advancement. People were astonished when they first heard about the Model Pi but did you know that there is still a dark side to this phone and its reality has yet to be revealed? Elon Musk's company, Tesla, is planning to unveil a smartphone called the Tesla Model Pi, and the announcement has everyone in the tech industry buzzing.

In the year 2022, Elon Musk is without a doubt the most talked-about person on the planet. He has established himself as a key figure in the construction of some of the greatest, most imaginative, and unique electric vehicles available. In actuality, Tesla's transformation from a start-up to the world's premier electric vehicle maker deserves a standing ovation. It is not inaccurate to assert that Elon Musk can accomplish anything he sets his mind to. The man has even considered building a human settlement on Mars!

Musk, in fact, never fails to astound us with his incredible technology and one-of-a-kind devices. So, when these companies release new products regularly, can we expect more from them? Now he, apparently, has a smartphone that is ready to take over. He even claims that entering the smartphone market is not a big concern for him. Well, rumors all over the internet claim that he and his company, Tesla, are gearing up to enter the smartphone sector with a bang with their magnificent smartphone, the Tesla Model Pi. The entire world is waiting to see what special features Elon would include in his Tesla Model Pi, given his track record of great discoveries ranging from reusable rockets to self-driving technology. What features would Elon incorporate in his smartphone to set it apart from the fierce competition in the market today?

When it arrives on the market, the Tesla Model Pi is expected to be a game-changer, with analysts predicting that it would give other phone competitors a run for their money. Just ask Toyota and NASA, both of whom are willing to testify. Although the Tesla Model Pi's release date has yet to be announced, the device's functionality and design have already been revealed.

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⁣He had time to do a selfie on the ground while in the middle of a massacre as that’s what normal people focus on is that one shot for Global Headlines not for survival or caring about your kids.

Why add a bandage and not wipe the blood off.
That’s not standard medical protocol but theatrics.

He was flown two weeks ago to Australia from know which fake state and a nominated Jewish spokesperson.

And he survived Oct 7 - yes what a joke (to survive Oct 7 where most were actually killed by a certain fake state not by Hamas means he didn’t really survive but was protected asset more likely).

The mathematical odds of being a survivor of Oct 7 and being in a Jewish Bondi massacre in Sydney is very low- like close to zero and only fools would believe with it further investigation.

Much lower then that he is a plant,and part of the operation by a fake state that is behind 95% of all global terror attacks and massacres.

And if the fake state was behind it.

They’ll frame and blame Muslims and Islamic terrorists ( despite being the funder and recruiters of Islamic terrorists who work for this fake state).

They remove more Australian rights by jailing anyone who criticises this terrorist nation, they’ll try scare Australian Jews it’s not safe so relegated back to dying Israel, they divide the nation to pit Christians against Muslims and against mass immigration( despite this fake state being the one that floods the west and Australia with mass immigration from their mass bombing of Muslim nations ). And of course they want us to support their planed war against Iran and blame Iran for the Bondi attack ( which is absurd and serves not interest for Iran to do so - but only serves the fake state and its fake followers).

Source: https://x.com/jamiemcintyre21/....status/2000364791844

Elon Musk's Tesla Phone Just Destroyed iPhone 14!
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'China Will KILL US!' - Elon Musk 👉 https://youtu.be/OmVZmOhrb28
Elon Musk's Speech Will Leave You SPEECHLESS 👉 https://youtu.be/vyzdlD44ebk
"Most People Don't Even Realize What's Coming" | Elon Musk 👉 https://youtu.be/d2aujK2HZkI
'Watch Before They DELETE This!' - Elon Musk 👉 https://youtu.be/K5LeI7l1_ko
Elon Musk's Speech That Freaked Out World Leaders 👉 https://youtu.be/zcvLgzg9WE0
Elon Musk Talks About Aliens 👉 https://youtu.be/isdaZHSM_p0

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⁣Trump: Putin Takes Negotiations Very Seriously

US President Donald Trump stated that, in his opinion, Vladimir Putin is extremely serious about peace negotiations.

The statement was made at a joint press conference with Zelensky. Trump rejected the suggestion that strikes on Ukraine indicate otherwise.

He emphasized that the strikes were also carried out by the Ukrainian side, and recent explosions in Russia likely "came from Ukraine".

Source: https://t.me/AussieCossack/44972

Inside Look at Elon Musk's New Affordable Model 2 Tesla

A fully autonomous driving system without even a steering wheel, a battery, and chassis that is custom-built for the urban environment, all at the same price as a Volkswagen Golf without compromising any of the Tesla’s well-known emphasis on technology, sounds like a car that is too good to be true right?

In today's video we look at Inside Look at Elon Musk's New Affordable Model 2 Tesla...Keep watching to see pricing, specs, features, and updates about the new affordable Model 2 Tesla coming to the market soon

Subscribe for Elon Musk, Tesla, and Spacex news. Inspired by Elon Musk Zone, Future Unity, Elon Musk Live, Tesla Daily, Tesla Fans, The Tesla Space, Tech Future, and Elon Musk Rewind

Inspired by Elon Musk's CHEAPEST Tesla Car SHOCKS The Competition!

Inspired by Elon Musk REVEALS NEW Updates For Tesla Model 2

Inspired by Elon Musk's ALL NEW Cheapest Car FINALLY Hitting The Market 2023

Inspired by Tesla Model 2 2022 UPDATE Announced By Elon Musk!

Inspired by Elon Musk's CHEAPEST Tesla Car SHOCKS The Entire Car Industry!

Also check out: Elon Musk Sends URGENT MESSAGE About WORLD WAR 3! https://youtu.be/rA3IC8g2-ao

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Tesla, Inc. is an American manufacturer of electric cars and trucks, solar roofs and energy storage systems for homes, industry and electricity grids. The company also operates a worldwide network of points of sale to market its vehicles and its own network of charging points.
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