ZOHRAN MAMDANI, MUSLIM COMMUNIST FRONT RUNNER FOR MAYOR OF NEW YORK, WANTS TO OPEN GOVERNMENT OWNED AND GOVERNMENT RUN GROCERY STORES AROUND THE CITY WITH PRICE CONTROL. THAT NEVER WORKED IN ANY COUNTRY. BENNY JOHNSON WENT TO HAVANA AND FILMED UNDERCOVER INSIDE CUBA'S GROCERY STORES. IF MANDANI GETS HIS WAY, NEW YORK WILL BE TRANSFORMED INTO "HAVANA ON THE HUDSON".

OUR DAILY OLDIES

⁣Is the worlds population a total hoax and it’s less then a 1/3 of what they say it is ? - Part 3

CLASSIC CARTOONS

⁣21st Century U Co-Founder, says you can earn as you learn, at 21st Century U.

21st Century U Co-Founder, says you can earn as you learn, at 21st Century U, with the launch of the 21stCenturyU.com affiliate platform.

Many are looking for additional income.

And this a way one can earn money whilst learning how to invest money and how to grow online businesses.
Affiliate marketing is a way some earn 6-7 figure incomes and even 8 figures and a way to have an instant online business, set up for you.

You can now have an online business for free, and become an affiliate with 21stCenturyu.com, to earn 50% of any subscriptions that comes from the traffic, that you send from your link”, he said You can access a link for free here.

https://affiliatehomebase.clic....kfunnels.com/order-f

Also, access free ebooks and videos on how to prepare for the financial crash that’s coming and how to profit
21stCenturyU.com

⁣FAMOUS TIKTOKER DIED SOON AFTER 'EXPOSING' BEYONCE AND DIDDY

Immediately after the raids on Diddy's home, Kyle Marisa Roth released videos on TikTok in which she claimed to reveal little-known facts about the case, including alleged payoffs and instances of Beyonce attempting to remove online evidence of her attending a suspicious party.

Kyle Marisa Roth died last week at the age of 36; no cause of death has been given yet.

Source: NBC

⁣❗12,000 evacuated as lightning bolts spark volcano ash cloud

The wild eruption of Ruang Volcano in Indonesia is spewing out increasingly dramatic and dangerous smoke and ash, forcing residents on Tagulandang Island to be evacuated.

Residents in the region have been warned there is now a tsunami risk.

⁣Israeli bomb massacre kills dozens of civilians

An IDF strike in central Gaza City targeted a residential block, also leaving several wounded.

#Gaza #massacre -
What would Israel do in response to such an attack on Tel Aviv in a residential area?

They would go nuclear

But Israel does it almost every day and yet no one has stoped them?

Why is America so weak?

Or is it because it’s not America but the United States of Israel - the enemy of the world?

http://Anrnews.com

⁣Trump Posts ‘BOMB IRAN’ Music Video

🎶Told the Ayatollah, gonna put you in a box🎶

FLASHBACK: Arch-Neocon John McCain infamously sang ‘Bomb Iran’ at a 2007 campaign rally.

Source: https://t.me/rtnews/100556

⁣While They Pour TRILLIONS Into NATO and Foreign Conflicts, Our Own Borders are Wide Open. Coincidence?

They want your eyes on Iran and Russia so you don’t see the cultural erosion and economic collapse happening in your own backyard. They are gutting our nations from the inside out and using our own money to do it.

This isn't about safety. It’s about control. It’s about the Great Reset.

It’s time to focus on our home front. Agree?

HAS WAR BEEN AVERTED?
with @thelillygaddis

[00:00] Introduction
[00:40] Supreme Court limits judicial power over executive orders
[01:30] Details of the Supreme Court ruling and its implications
[03:21] Stephen Miller on the Supreme Court victory for the executive branch
[04:31] Nick Fuentes on the nationwide injunction tool and its impact
[06:01] Loophole using class action suits and potential for future challenges
[06:48] Significance of the ruling as a victory for the executive
[07:37] Trump's reaction to the Supreme Court ruling
[09:35] Update on potential Israel-Hamas ceasefire
[09:53] Transition to international news: US strikes on Iran
[10:23] Australian National Review promotional message
[13:17] Return and discussion of US strikes on Iran's nuclear facilities
[14:48] Lack of complete destruction of Iranian nuclear sites and implications
[16:06] Continued potential for war and Iran's motivation for a nuclear bomb
[17:19] Israel's true goal: Regime change in Iran
[17:54] Trump's announcement of the US strikes on Iran
[21:39] Analysis of Trump's statement and the reality of the strikes
[22:56] Netanyahu's reaction and celebration of the US strikes
[25:00] The impact of Trump's position on anti-war consensus
[26:04] Criticism of conservative influencers supporting military action
[30:03] Predictable retaliation from Iran
[31:17] Claiming victory and the reality of damage
[34:36] Strategic situation remains unchanged: Israel's continued desire for regime change and concern about Iran's nuclear program
[36:24] Recommending Nick Fuentes for news on the Iran conflict and transition to NATO
[37:59] Global Economic Forum promotional message
[39:10] Return and discussion of NATO's commitment to 5% GDP defense spending
[40:00] Spain's reaction and concerns about meeting the target
[40:17] EU Council Chief on buying American weapons and trade deal
[40:29] Trump on NATO defense spending increase
[43:09] Host's perspective: NATO as globalist overreach, not a win for the US or Europe
[44:19] Double-edged sword of increased NATO spending
[45:07] Concerns about focus on military budget over internal problems
[45:35] Financial burden on taxpayers and continued entanglement in foreign wars
[47:02] Neocon perspective on increased NATO spending as a positive
[49:24] Host's conclusion: NATO deal is concerning due to entanglement and internal issues
[50:38] Transition to domestic news and break
[52:58] Return and discussion of New York City mayoral race
[53:23] Criticism of candidate Zorhan Mamdani and replacement migration
[54:16] Clip of Mamdani speaking, highlighting language and cultural differences
[56:46] Host's commentary on Mamdani and the principle of replacement
[57:19] Criticism of Mamdani's socialist policies
[58:00] Discussion on dropped charges against a Salvadorian journalist in Atlanta
[58:33] Media painting ICE agents negatively and underlying agenda
[59:12] Homeland Security tweet quoting NYT article
[59:55] Commentary on media bias and the journalist's illegal status
[01:00:07] Discussion on the movie trailer for "Begonia" and its propaganda
[01:00:50] Connecting the movie to the propaganda war against conspiracy theorists
[01:01:02] Infowars clip on CIA involvement in Hollywood and propaganda
[01:10:23] Conclusion of the discussion

Source: https://x.com/ANRHeadlines/sta....tus/1940715021111382

⁣ANNA DE BUISSERET ON THE MAGNA CARTA (30.04.22)

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

Tucker Carlson examines how coronavirus lockdowns have harmed children. #FoxNews #Tucker

Subscribe to Fox News! https://bit.ly/2vBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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Musk has been telling the world for years that he could power the entire USA by covering "a small corner of Utah" with solar panels.

We ran the numbers.

Elon Musk ha hecho muchas predicciones en el pasado y, en la mayoría de los casos, sus predicciones para el futuro resultan ser correctas.
En el video, Elon hace muchas predicciones sobre cómo sería y de cómo ha cambiado todo en unos pocos años y como será el mundo en 50 años.

¿ Te gusta la educación financiera?

🔶🔶 Echa un vistazo a Robert Kiyosaki:

📗 https://youtu.be/qWHyBHs6I7Y ¿¿¿Colapso en 2022 ???
📗 https://youtu.be/z-32sPuig8E ¡¡ Nos quieren pobres !!


🔶🔶 Quieres ver algún video de Jim Rohn:

📗 https://youtu.be/hLi0ODIwduc El mejor consejo de todos.
📗 https://youtu.be/T-Z_mgxG8SY Revoluciona tu vida.



ACTIVA LA 🔔 Y RECIBE NOTIFICACIONES CADA VEZ QUE PUBLICAMOS UN NUEVO VÍDEO.

Motívate y aprende 📚.

Gracias por vernos .😘😘

⁣Australian Senator walks into parliament doing a Black Power sign and calls the Queen of England a “coloniser” before signing an oath to her…

How is this even allowed to happen…


⁣https://www.australiannational....review.com/state-of-

⁣How to combine Property & Shares

⁣AI that goes to WAR! Peter Thiel Firm that sells surveillance to ICE unveils soldiers of the future

Palantir claims the AI is "ethical and legal" - in a video that shows soldiers moving over rugged terrain.

The company owned by billionaire Peter Thiel, which already sells its tech to the US Immigration and Customs Enforcement, is apparently making inroads to the Pentagon.

The system is currently focused on integrating language models, but a video released this week shows the FULL possibilities for warhawks - and how it might be applied to a battlefield.

Anyone from Palantir seen Terminator?

✝ READ LINK ✝
https://www.christianpost.com/....voices/most-christia

May 2023


✝ LEARN, READ, WATCH MORE ✝
■ https://ministry.truthparadigm.tv
■ https://ministry.truthparadigm.news


#Scripture #Bible #God #Religion #Truth