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News the fake mainstream media aren't telling you this week. - pt1
Arnie gets fact checked over his anti Russian paid for propaganda, is there a single thing that isn’t fake news coming from the West over Russia – Ukraine – so called Russian Propaganda seems small in comparison, plus westerners mostly only see their news, especially as RT is banned in most western countries, – so how is it they could be subject to so called Russian propaganda? – we live in a world of fake news, fake money, fake science, fake pandemics and fake vaccines. Many fake people are so desperate to impress their fake friends, by posting “ I stand with Ukraine or I took a booster so should you “.
When a man is allowed to pretend to be a woman, and win a woman’s swimming competition, surely more “actual women“should be outraged, and object, but now that isn’t allowed – and racist President Joe Biden wants to select a black woman as Supreme Court Justice not because she may be qualified but because of her skin colour or is it because she a protector of paedophiles?Www.anrnews.com
www.anrnews.com
Suppressed by the military, free energy from magnets
To whom does the law apply, Are you a Dog (Person)
Grassroots leaders of Florida's BLEXIT movement share their thoughts on why Florida needs BLEXIT. Hear from Candace Owens, Larry Elder, Dinesh D'Souza and KingFace on how Americans can continue moving toward the "Promised Land". Visit BLEXIT.COM for details on how you can join the movement of Free Thinkers. Video recorded on March 8th, 2020
Honest Conversations share the stories of many who have fled the confinement of racial "group think". Be a Free Thinker and follow Candace at CandaceOwens.com
My BLEXIT videos share the stories of many who have fled the confinement of racial "group think".
My Dating Advice for Gen Z #Shorts #CandaceOwens #DatingAdvice #RelationshipAdvice #Advice #Dating #Relationships #Couples #Marriage
In this video I show you guys the difference between beginner and pro B roll and how you can use these tips and tricks to get way better B roll for you cinematic videos.
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This video was inspired by Thomas Alex Norman.
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Today in my series of building a website for $12, we are going to go into actually using the static site generator Hugo to build one. I am going to walk you through step by step to install, build and render out a website.
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Aussie Cossack Now at Burwood Court House. Case Adjourned for 6 Weeks
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If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.
But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.
The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.
Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.
Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.
Here’s a breakdown of the full core workout:
Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)
All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020
DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf
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Under Title 17 U.S.C. Section 107, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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UltraMaga is Lit; $40 Billion to Ukraine; Pornography in Schools & More.
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Los Angeles based commentator. Tackling the latest news and trending topics through a Conservative lens using Biblical principles. Independent blogger (Ronnie B.) "Fools despise wisdom and instruction" (Proverbs 1:7)
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La MEJOR FORMA de AYUDAR al CANAL es PONER LIKE y COMPARTIR
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Esta información ha sido verificada y corroborada al 100% por varios medios de comunicación para así evitar cualquier discrepancia o malentendido por parte de la plataforma de YouTube.
Copyright Disclaimer
Under Title 17 U.S.C. Section 107, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
DISCLAIMER Y AVISO LEGAL:
Estamos haciendo tal material disponible en nuestro canal con el fin de crítica, comentario y reportaje informativo. Lo cual, Creemos que este constituye un 'uso justo' de cualquier material con derechos de autor tal como se prevé en el artículo 107 de la Ley de Derecho de Autor. De conformidad con el Título 17 USC Sección 107, el material de este sitio se distribuye sin costo a aquellos que han expresado un previo interés en recibir la información incluida para propósitos educativos, ser informados, ver reportajes, reseña, críticas de opinión y realizar comentarios.
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"Tucker and Dale vs. Evil (2010)
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Two hillbillies are suspected of being killers by a group of paranoid college kids camping near the duo's West Virginian cabin. As the body count climbs, so does the fear and confusion as the college kids try to seek revenge against the pair.
This #Tucker and Dale vs. Evil video does not have copyrighted content and is subject to promotional purposes, warning: 3antS Development & Strategies SL is not permitted to check or take any action or stop this video
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Fox News' Jimmy Failla reacts to the former NYC mayor eyeing a seat in Congress on 'Tucker Carlson Tonight.'
#FoxNews #Tucker
Subscribe to Fox News! https://bit.ly/2vBUvAS
Watch more Fox News Video: http://video.foxnews.com
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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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Fox News host voices his concerns over inflation and American energy imports on 'Tucker Carlson Tonight.' #FoxNews #Tucker
Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/
Former Pentagon official Lue Elizondo reacts to government officials debating how much to tell the public about UFOs on 'Tucker Carlson Tonight.' #FoxNews #Tucker
Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/