⁣President Joe Biden seen in public for the first time in nearly a week, debunking conspiracy theories online.

The development comes after bogus reports shared online claimed Biden was in “hospice care” and was unexpected to make it through the night.

Those claims were completely false.

Biden's doctor says the president has "recovered" from cov*d: "He never manifested a fever, and his vital signs remained normal… his lungs remained clear."

Source: https://x.com/CollinRugg/statu....s/181580724250098899

⁣A Documentary About HAARP...

Source: https://t.me/LauraAbolichannel/45452

⁣Will Trump Deliver on His Promises to End the Wars, and Is He Owned by Zionists?

⁣After Trump Derangement Syndrome Now We Have Musk Derangement Syndrome Which Should Stop — White House

Source: https://t.me/AussieCossack/34241

⁣Former Economic Hitman John Perkins on the rise of the new oligarchy:

‘There’s a huge rise of a new class of oligarchs. I don’t like to see it, and I don’t think it is a part of capitalism. It’s part of what I call predatory capitalism. But true capitalism encourages competition, not monopolies.’

‘Wealth in the United States and globally is concentrated in a very few hands and who knows what those few hands are going to do with it. We’re at this period of time where AI, Bitcoin, and all of these other things come together, they’re tools, they can be used for good or they can be used for bad. But it’s a danger when they’re concentrated in a few hands.’

‘We’re seeing the high tech industry is concentrated in a few hands and the Trump administration seems to be supporting that movement.’

-John Perkins, Author of ‘Confessions of an Economic Hitman’ on the latest episode of Going Underground

Source: https://t.me/goingundergroundRT/4422, https://rumble.com/v6tjdkj-eco....nomic-hitman-john-pe

⁣Today, Australia officially placed sanctions on Russian singer "Shaman" the author of the "I'm Russian" song.

Penny Wong and the Australian government are fascists criminals.

By putting official Australian government sanctions on Russian music Australia just loses credibility and makes a mockery of the whole Australian approach to the consolidated list.

Why is it appropriate to sanction music?

Why is this song a threat to Australia?

What the f**k is going through Penny Wong's brain when she makes these decisions on behalf of Australia?

Source: https://t.me/AussieCossack/37755

CLASSIC CARTOONS

⁣I'm very dissatisfied with what Russia is doing.

Putin is killing people for no reason whatsoever. They are doing very poorly - Trump

According to him Russia's economy is going to hell and Russia is doing very bad.

Source: https://t.me/AussieCossack/41175

CLASSIC CARTOONS

CLASSIC CARTOONS

OUR DAILY OLDIES: IN THE 1950s, HARRY BELAFONTE INTRODUCED IN THE U.S.A. A RHYTHM WITH CARIBBEAN ROOTS CALLED 'CALIPSO'. MATILDA WAS A HARRY BELAFONTE HIT. IN THE EARLY 1960s, JIMMY SOUL BROUGHT MATILDA BACK AS A DANCING TWIST WITH "TWISTING MATILDA".

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

⁣Dump Facebook? and leave behind being told what’s a fact and what’s an opinion , being censored for asking “ are vaccines safe, effective and necessary.
Why support the Deep state owned Facistbook.
Join the conversation www.truthbook.social


⁣https://www.australiannational....review.com/global-is

⁣Therefore the solution comes from the freedom movement funding, and growing Independent Media, with real journalists, in the form of citizen Journalist’s, not paid to push corporate or Globalists agenda’s, but to report the truth.
He asks for help to fund the Australian National Review, a not for profit news company, and Independent Media in general.
Even $5 a month can help plus by joining censor free social media in Truthbook.social www.truthbook.social

https://www.australiannational....review.com/donations


⁣https://www.australiannational....review.com/global-is

Here's a sneak peak into Elon Musk's Commencement Speech at Caltech, that broke the internet. This is Elon Musk's ultimate advice for all graduates. Enjoy!

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'China Will KILL US!' - Elon Musk 👉 https://youtu.be/OmVZmOhrb28
Elon Musk's Speech Will Leave You SPEECHLESS 👉 https://youtu.be/vyzdlD44ebk
"Most People Don't Even Realize What's Coming" | Elon Musk 👉 https://youtu.be/d2aujK2HZkI
'Watch Before They DELETE This!' - Elon Musk 👉 https://youtu.be/K5LeI7l1_ko
Elon Musk's Speech That Freaked Out World Leaders 👉 https://youtu.be/zcvLgzg9WE0
Elon Musk Talks About Aliens 👉 https://youtu.be/isdaZHSM_p0

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#ElonMusk #Musk #Elon #Tesla #SpaceX #Neuralink #Technology #Cars #Space #SpaceTravel #TheBoringCompany #OpenAI #SolarCity

‘It is a crisis of policy’.

Alan Jones slams successive Australian governments for presiding over the closure of coal-fired power plants.

Watch 'Alan Jones' 8pm Monday to Thursday on ADH TV: https://watch.adh.tv/browse

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⁣This is the UKs most esteemed cardiologist who was originally pro vaccine. He is now speaking out against the vaccines because they are causing harm. Probably the best video you will watch.
-------------

⁣World Premiere: Died Suddenly

⁣QUEENSLAND SHOOTINGS 22jan23

Nathaniel Train's daughter,
Madelyn Train - speaks out.

Madelyn has acute traumatic stress disorder. Scum media still used extreme, manipulative language to describe her family when she wasn't listening, while they courted her for an interview.

Madelyn tells us that the Train family would have acted out of fear of the unknown - that they were not violent people.

https://youtube.com/watch?v=r-qfGPOx3ZY

Scum media using extreme and manipulative wording, inferences and assumptions to sensationalise a tragedy, pretending that they actually know what occurred on the tragic day when 6 people died at Wieambilla on 12th December 2022.

This is how community perception is shaped - by plastic people, in plastic clothes, with plastic words.
(https://youtube.com/watch?v=r-qfGPOx3ZY)...
Background and more with links:

t.me/Aussie_News/1855

t.me/Aussie_News/3278

t.me/Aussie_News/3580

t.me/Aussie_News/4584