⁣The Israeli Air Force carried out a limited strike on military targets in Iran tonight.

The launches were carried out from fighter jets, including those operating from Syrian airspace.

Among the affected objects:
- Positional areas of air defense forces;
- Places of missile production;
- A number of military centers in the Iranian provinces of Tehran, Khuzestan and Ilam.

The night attack was the first ever Israeli military operation directly on Iranian territory for which Israeli authorities officially claimed responsibility.

The operation was officially named "Days of Repentance".

Source: https://t.me/intelslava/68925

⁣Will Trump Deliver on His Promises to End the Wars, and Is He Owned by Zionists?

⁣President Trump Shares a Video of an AI Vision for the Gaza Strip, Ends With Trump Having Drinks at a Pool With Benjamin Netanyahu

Source: https://t.me/LauraAbolichannel/68797

⁣If it’s always a predominant group of people on the planet causing the problems,shouldn’t we call them out regardless of slanderous attacks ?

AFTER THE DARING ATTACK ON THE RUSSIAN AIR FORCE, DEEP INSIDE RUSSIAN TERRITORY, UKRAINE ATTACK AGAIN THE BRIDGE THAT CONNECTS RUSSIA`S MAINLAND WITH CRIMEA, THIS TIME WITH UNDERWATER EXPLOSIVES.

OUR DAILY OLDIES

⁣Putin has done a great job for Russia. Much better job than any German leader — Tucker Carlson.

'Your country is going down. Russia's going up. You should be mad at your own leaders. You're mad at Putin instead'.

Adds that 'Merkel wrecked Germany through mass migration'.

Source: https://t.me/rtnews/103604

⁣Gun laws in Australia, should they be reviewed and Port Arthur massacre investigation reopened ?
Lilly Gaddis joins the McIntyre Report

OUR DAILY OLDIES: PLAYING OLDIES FROM MY COLLECTION, I FOUND THIS ALMOST FORGOTTEN SONG AND THE VERSION BY LUIS BRAVO (FROM CUBA) AND I DECIDED TO RESURRECT IT BY POSTING IT TODAY AS 'OUR DAILY OLDIES'.

OUR DAILY OLDIES: LONG AFTER JOHN LENNON WAS DEAD, IN 1994, THE THREE REMAINING BEATLES HAD A REUNION AND MADE SOME RECORDINGS, RECREATING JOHN LENNON'S VOICE WITH COMPUTERS. NOT LONG AFTER, GEORGE HARRISON ALSO DIED OF A BRAIN TUMOR.

⁣RFK Argued Against a New Proposal that Would Provide Free Ozempic to Every Obese American

RFK said that instead of wasting $3 trillion a year on Ozempic, the government could spend a fraction of that money on healthy organic food.

What happened?

Source: https://t.me/LauraAbolichannel/77518

⁣Rep. James Comer:

“The Oversight Committee exposed how Joe Biden’s inner circle sought to deceive the public, cover-up his decline, and took unauthorized executive actions with the autopen.

President Trump has now deemed Joe Biden's autopen actions NULL and VOID.”

Source: https://t.me/LauraAbolichannel/78349

⁣Dr. Peter McCullough: "They are still investigational, meaning that you also agree to tracking. When you take the vaccine, you are now somebody who is trackable. They actually know who you are because you're a research subject."


⁣https://www.australiannational....review.com/health/hu

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

⁣⁣⁣Part 7: About the 5500 NGOs, connected to the UN, who do so-called charity work. Upon investigating their very own financial papers, we discovered that NGOs are nothing but the perfect business model to launder money (billions of dollars!), to avoid paying tax, and to invest in the Cabal's main target: depopulation and world dominance. Join us to peel off a few more layers of this onion, to found who the Cabal truly is!
⁣https://www.australiannational....review.com/lifestyle

Elon Musk made a very interesting about aliens and intelligent life on other planets. He is probably the man that know most about UFO and alien life. So what is his opinion? Where are the aliens? Well, that's exactly what we ae going to talk about in this video.


SUBSCRIBE IF YOU LIKED THIS VIDEO
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Gate that Aliens weren't able to overcome 👉 https://youtu.be/llBm-4IGI9k


Elon Musk Destroys Apple 👉 https://youtu.be/MXIswmG5xyE

Elon Musk - "Delete Your Facebook" 👉 https://youtu.be/HA7bhpDaQ3Q

Elon Musk: I Will Tell You All about The Aliens: 👉 https://youtu.be/d8RBC3F2kC8

Elon Musk vs Jeff Bezos - It's Getting Worse Every Day 👉 https://youtu.be/XFMPXHx-2VQ

Why Elon Musk Lives in a 50k priced Small House 👉 https://youtu.be/sF3Jz0NJ_s8



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#ElonMusk #musk #aliens

⁣Tens of thousands are deserting Fakebook for new censor free social media platforms such as TruthGroups, Truthbook.social, says ANR Chief Editor.

Download the apps or better still just access via the website at [a]www.truthbook.social[/a]

They also have a censor free platform for all major platforms including Truthtok and Truthpix

Visit www.TruthGroup.social or [a]www.truthbook.social[/a]

Dump Globalists platforms and watch them lose billions.


⁣https://www.australiannational....review.com/global-is

#shorts #elonmusk SUBSCRIBE for your daily dose of Elon: https://bit.ly/3PkvdMl

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The videos have no negative impact on the original works. We make them for educational purposes and they're transformative in nature, since we only use audio footage or tiny pieces of video content when it's necessary to explain something more clearly - all within legal limits of course!

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#Elonmusk #Elon #Musk #Tesla #SpaceX #theboringcompany #Neuralink #Tech #Technology #AI #Robots #Space #Solarcity #shorts #BusinessMagnate #TechnoKing #Entrepreneur #Habits #Billionaire #BillionaireZone #Cash #Mindset #Money #MentalToughness #Wealth #Fearless #BillionaireLifestyle #Motivation #MotivationalQuotes #InspirationalQuotes #SuccessQuotes #Hustle

⁣ANR Founder says “ the best way to hurt Globalists controlled Social Media like Facebook, Instagram and Twitter , is to not get banned from it, but use them to drive traffic to censor free social media platforms, where you can post truthful articles, videos, and share opinions and not be censored or banned.
He said many are using the fast growing Truthbook.social platform which is like Facebook but censor free to do just this.
As if you continue to post the truth about the Covid fraud, the deadly vaccines, or the neo Nazis the West is supporting in Ukraine to attack Eastern Ukrainian’s, eventually you’ll get your account deleted. He said it’s best to do posts that won’t get you banned but drive your audience’s to your Truthbook.social,or Rumble,Bitchute,GAB,or Truthtube.video accounts, to be more effective longterm,& use Facebook, Instagram and Twitter to defeat the Globalists Great Reset Agenda.”
Truthbook.social is free to join by visiting www.truthbook.social or downloading the IOS or Android Apps.


⁣https://www.australiannational....review.com/global-is

‘A quarter of a trillion dollars in oil located in South Australia. That could make us energy independent for a generation.’

Gideon Rozner from the Institute of Public Affairs joins Fred Pawle.

Watch ‘Fred Pawle’ 9pm Monday on ADH TV: https://watch.adh.tv/
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