⁣One of my favourite videos. Everything they tell you about space must be questioned, especially the moon landing.

“It costs NASA $3B a year to operate the ISS and if they don’t have a darn good explanation as to why they are faking these videos, I and the public would like a darn good explanation as to where our tax money is going.”

Source: https://t.me/zeeemedia/16953

OUR DAILY OLDIES: THE ORIGINAL 'ROLL OVER BEETHOVEN' BY CHUCK BERRY IS FROM THE EARLY AGE OF ROCK AND ROLL OF THE 1950s. IT CAME BACK TO US FROM GREAT BRITAIN BY THE BEATLES IN AN IMPROVED VERSION IN THE 1960s. I INCLUDED ANOTHER VERSION IN SPANISH BY GRUPO NAFTALINA, NEVER PLAYED ON AMERICAN RADIO.

ANR Founder says “it’s the sheer ignorance of those who fall for mainstream media deception, that are the cause of the world’s problems – anyone falling for the smear campaign against Russia over the Buscha massacre is effectively aiding the Globalists deadly agenda, and anyone that considers mainstream media is telling the truth about anything is severely misled – there are zero excuses to be ignorant in today’s world, where the fake news is now so obvious.”
https://t.me/jamiemcintyre
www.anrnews.com
www.truthbook.social

⁣




SUBSCRIBED






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If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

Fox News host gives his take on Judge Ketanji Brown Jackson not defining what a woman is on 'Tucker Carlson Tonight.' #FoxNews #Tucker

Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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⁣COPS CATCH KIDS SMOKING WEED!! 😳 #shorts #comedy #tucker #lol

⁣The WHO knows there’s a resistance happening

The pandemic Treaty is the biggest mistake the WHO has ever made
The people will now pressurise for the defunding and withdrawal of this dinosaur organisation who does not serve the needs of the 99%


⁣https://www.australiannational....review.com/state-of-

Kentucky senator reacts to the World Economic Forum in Davos, Switzerland on 'Jesse Watters Primetime.' #FoxNews #Primetime

Subscribe to Fox News! https://bit.ly/2vBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/om/

⁣David Icke explains the great reset and its intended goal of crashing the economy of the world 2/9


www.anrnews.com

Sean Hannity gives his take on how the left intends to censor the conservative opposition. #FoxNews #Hannity

Subscribe to Fox News! https://bit.ly/2vBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
The Story with Martha MacCallum: http://video.foxnews.com/playlist/longform-the-story-with-martha-maccallum/
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/om/

"When something is important enough, you do it even if the odds are not in your favor."

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com

Facebook: https://www.facebook.com/sandeepmaheshwaripage
Instagram: https://www.instagram.com/sandeep__maheshwari
Twitter: https://twitter.com/sandeepseminars

Music: Youtube Music Library

#Shorts #shorts #short

Fluffing a Duck Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Music promoted by https://www.chosic.com/free-music/all/

#elonmusk #elonmuskinterview #musk #elonmusknews #elonmuskmotivation #elonmusktesla #elonmusklive #elonmusktwitter #elonmusknew #elonmusk's

‘An ego-driven political irrelevance’.

Alan blasts Greens leader Adam Bandt

Watch 'Alan Jones' 8pm Monday to Thursday on ADH TV: https://watch.adh.tv/browse
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🎤 Have your say and contact Alan Jones on alanjones@adh.tv

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Australia's Leading Voice. News and analysis from experienced broadcasters with insightful interviews. Join the debate on the future direction of the country.

Check out ADH TV at - https://adh.tv
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#shorts
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Australia's Leading Voice. News and analysis from experienced broadcasters with insightful interviews. Join the debate on the future direction of the country.

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⁣Will Trump become President again and will Biden last his full term-part2

⁣“FRIDAY NIGHT LIGHTS
– NATIONAL FILE’S ADDISON BASURTO ASSAULTED BY US STATE DEPTARTMENT GOONS, US
INTELLIGENCE AGENTS, WHILE COVERING THE FREEDOM PROTESTS IN BRASILIA”



“ALONG FOR THE RIDE WAS RENATO TEBET, COUSIN OF LULA ALLY, SIMONE
TEBET.”



· In mid-November, National File
reporter Addison Basurto, a friend of the Australian National Review and known
worldwide for his courageous coverage of the Ghislaine Maxwell trial, travelled
from Chicago to Brasilia to cover
the freedom
protests in Brasilia.



· Addison interviewed a plethora of resistance movement figures, from
the head of the truckers’ union, known as Chicao, to Osvaldo Eustaquio, a
revered figure in Brazilian journalism who had his back broken by Brazilian
security officials in the course of his work.



· On Friday, November 18, Addison was invited to interview the
President of the Brazilian Conservative Students Association and a local
Campaign Manager at ‘Dobe’ bar in Brasilia.



· Intermediating this interview was a Renato Tebet, cousin of Lula
ally and 3rd placed Presidential candidate, Simone
Tebet.



· Upon arrival at Dobe for the interviews, Addison was joined at the
table not just by Renato Tebet and the interviewees, but also by two US State
Department officials, Miguel
Contreras and Kristen
Parkhouse.



· Contreras, a former US Marine and with a large gap in his publicly
available CV (screenshot attached, as Contreras has abruptly pulled down his LinkedIn),
presented an authentic State Department business
card suggesting he is a ‘Second
Secretary’ at the US Embassy in Brasilia, and commented to Addison and his
bodyguard that he was an expert in “logistics.” Despite being on foreign soil,
Parkhouse presented herself as a tenured FBI Agent, and provided Addison’s minder
her personal
details, including her official State Department and FBI
emails. Parkhouse carried three different smartphones.



· Although Addison immediately was caught off-guard by the presence of
the two US State Department officials and found it “strange,” it was passed off
as normal by Renato Tebet who explained he had a “lot of friends” in the US
Embassy and at the US’ investment arm for developing countries, ‘IDB Invest,’
where he claimed he was applying for “loans for his solar projects.” Tebet said
he had spent much of his youth living in Washington DC where his father worked
for the World Bank. The scheduled interviews proceeded without a hitch.



· Post interviews, the US Embassy officials offered to drive Addison
and his minder to another bar, ‘Jungle Bar,’ also owned by
Tebet, who by this stage had confided to Addison that he “stood to make a lot
of money if Lula takes power.” Contreras drove, boasting to Addison and his
minder that they had “diplomatic immunity” in his US government vehicle.



· On arrival at Jungle Bar, a concerted effort began almost
immediately, led by Contreras, to separate Addison and his minder by using an
attractive young red-headed woman, a Roberta Cahu, at a separate
table.



· Shortly after Addison and his minder were separated, but with FBI
Agent Parkhouse still adjacent to Addison, a bearded
gentleman appeared and sat down next to Addison – and promptly began
issuing threats, including on Addison’s life, some of which were captured on tape. Referencing his experience in both “Iraq and
Afghanistan,” he identified himself as “Dominic.” If ANR readers
may be able to identify this man, please reach out to us, as law enforcement
would like to speak to him.



· Whilst the threatening situation was occurring, law enforcement officer
Kristen Parkhouse does nothing to intervene, as the tapes show. Furthermore,
she becomes perturbed, deer-in-the-headlights, when she realizes she is being taped by
Addison during the ordeal – which now seems to Addison more like an intelligence
operation or sting, setup by the US State Department and its cronies.



· Feeling increasingly concerned for his personal safety, Addison
leaves his table for his minders’ table, and they begin to make arrangements to
leave to venue and obtain Addison’s backpack and journalistic equipment from
Contreras (the equipment had been left in Contreras’ US diplomatic vehicle).



· Addison respectfully asks Miguel Contreras for his equipment to be
returned. At this point, shockingly to both Addison and his minder, Contreras turns
violent for the first time. He assaults Addison, shoving him repeatedly,
and grabs his throat. Addison’s minder is also assaulted. Both men do not retaliate,
and Addison raises his hands to Contreras, and continues to request for his
backpack and equipment to be returned. Addison also asks same of Kristen
Parkhouse, who yet again, does little to assist and continues in more of an
observational capacity.



· US State Department employee Miguel Contreras then assaults
Addison’s minder for a second time and Contreras is promptly flattened by the
minder in an act of self-defence. The situation seemingly diffuses and shortly
thereafter, the backpack and equipment are returned by Contreras to Addison –
but not before he says to Addison “If I ever see you again, I am going to kill
you.” Contreras is also captured on-camera
attempting to assault Addison a final time and break his phone.



· The bearded antagonist, who spoke French and broken English,
disappeared during the altercation. And to Addison and his minders’ surprise,
an unknown Australian man – who confirmed he was Australian when his minder
asked – appeared on the scene after-the-fact to enquire what was going on. This
was despite it being in the early hours at a nondescript bar in Brasilia, not a
known tourist city. Like the beard, this Australian man also disappeared as
quickly as he arrived.



· Addison has since left Brasilia in fear of his life and was
transported to the Brasilia airport under an armed escort at the advice of
current and ex US Special Forces and Australian SAS with experience in Brasilia.
Renato Tebet is yet to turn over the CCTV footage of the incident, as had been
promised by Tebet.



·
To date, mainstream media, both
liberal and conservative, have refused and even outright rejected the
opportunity to discuss the documented intimidation and assault of a fellow
American journalist by Biden Administration US State Department ‘officials.’



·
Addison and his minder have
lodged an official Complaint with the US State Department and expect to pursue
the matter further.



To
recap the broader situation and National File’s reporting in Brazil, National
File has exposed the role of
the Chinese Communist Party and their Epstein-tied influence operations in Brazil’s contested election,
which has been equated by Tucker Carlson as a Communist takeover of the
resource-rich South American nation. The country has now seen tens of millions
peacefully protest, noted again by Tucker Carlson as the largest demonstrations
since the fall of Communism.



As
National File exclusively reported, ex con Lula is
directly tied to some of the most prominent Communists and
narco-mafia on earth, with links not just to Communist China, but the massive
Communist Party apparatus of the former Soviet Union, as well.



More Breaking News from
National File on these critical issues, including
the closely nalyzed real time updates
from the Brazilian Armed Forces and Brazil’s Vice President, General
Hamilton Mourão, here.

EXCLUSIVE: Shady CCP-Tied, Epstein-Directed
Nonprofit Figures Prominently in Commie Takeover of Brazil

⁣CNN trying to explain away Lisa Marie Presley’s death.

You cannot hide the truth forever. There are dead bodies everywhere.

⁣Get your money out of the bank immediately.