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Yahoo Finance auto correspondent Pras Subramanian details Elon Musk's teased idea for a Robovan EV, in addition to the Tesla CEO confirming the birth of twins he had with a top Neuralink executive.
Don't Miss: Valley of Hype: The Culture That Built Elizabeth Holmes
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The Australian National Review Founder Fact Checks the Former Prime Minister of Australia, Tony Abbo
The Australian National Review Founder fact checks the former Prime Minister of Australia, Tony Abbott,over his stance on supporting Ukriane and Israel, which he justified by we are fighting for our own freedoms and democracy.
He also challenges those who claim to be Christians, but are remaining silent or worse, even publicly supporting Israel, as they commit the most evil of crimes of mass genocide, murder of unarmed Palestinians, and theft of their land
He also highlights that the Israel PM even admitted that they fund Hamas,and why, as it ensures Palestine is divided to ensure no peace or no two state solution, and to use Hamas to further Israel’s already planned agenda to genocide and remove them entirely forever from Gaza( over the false flag Hamas attack Israel planned on Oct 7 to then justify there already planned genocide of Palestinians)
He challenges anyone that is supporting the evil of the Israeli regime to take a good hard look in the mirror and ask who have they become.
We all know mass murder and genocide is wrong so why do some support it?
Australian National Review
Anrnews.com
Twitter @jamiemcintyre21
@truthbook.social/jamiemcintyre
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Questo messaggio è indirizzato prima di tutto a quei credenti se pur avendo molti anni di esperienza comunitaria, non hanno mai realizzato quanto è importante per un vero cristiano essere rivestiti della potenza di Dio offerta e disponibile a tutti quelli che la desiderano e la chiedono con fede.
Se tu desideri avere più informazioni potrai contattarmi tramite posta elettronica sotto condivisa.
eliseo.paterniti@alice.it
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NEW - China's Xi tells Bill Gates: "You are the first American friend I’ve met in Beijing this year."
Gates says he "is very excited to be back."
NOW - New U.S. House Speaker Mike Johnson: "The first bill that I'm going to bring to this floor will be in support of our dear friend Israel."
"I believe that scripture and the Bible is very clear that God is the one that raised up each of you and God has allowed us to be brought here to this specific moment in time," Mike Johnson later added.
Gates and Fauci’s Remdesvir Killed Many Covid Patients Which They Used to Boost Bs19 Deaths. Jamie I
Gates and Fauci’s Remdesvir Killed Many Covid Patients Which They Used to Boost Bs19 Deaths. Jamie Interviews the Scientist Who Reversed Engineered It and he Shares the Shocking Discoveries - Part 3
ANR Founder says Elon Musk is likely to fail in making Twitter a free speech platform as the West and their Globalists leaders cant afford a major free speech platform as their deceptions are likely to be exposed to the masses. www.truthgroup.social www.truthtube.video
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The United Arab Emirates Tested Artificial Rain Technology in a Desert at 50°c, the Experiment was a
The United Arab Emirates tested artificial rain technology in a desert at 50°c, the experiment was a success. It can be done.
The technology has been around for decades. These flash floods everywhere.
✝ READ LINK ✝
https://pjmedia.com/culture/ro....bert-spencer/2023/05
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Robert Spencer
May 2023
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✝ LEARN, READ, WATCH MORE ✝
■ https://ministry.truthparadigm.tv
■ https://ministry.truthparadigm.news
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OUR DAILY OLDIES
"If you control the food, you control the people. That's ultimately the end goal."
All around the world, unelected globalist bodies like the UN and WEF are waging war against farmers, in an attempt to seize control of the global food supply, under the banner of UN Agenda 2030—as detailed in a must-watch new documentary titled 'No Farmers, No Food: Will You Eat The Bugs?'
Full documentary:
https://www.theepochtimes.com/epochtv/nofarmersnofood-5390883?&utm_medium=FactsMatter&utm_source=YouTube&utm_campaign=NoFarmersNoFood&utm_content=09-19-2023
OUR DAILY OLDIES (INTERNATIONAL EDITION) ITALY
Ret. Gen. Keith Kellogg, ex-advisor to Mike Pence, says it's the "acme of professionalism" to use Ukraine to fight Russia because that "takes a strategic adversary off the table" without "using any US troops." And then "we can focus" on "our primary adversary, which is China."
😱😡😡
https://twitter.com/aaronjmate/status/1631390869487067136?t=Doz0t_Dk0fkGiaeUji0YGw&s=19
If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.
But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.
The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.
Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.
Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.
Here’s a breakdown of the full core workout:
Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)
All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020
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