⁣Find me on Telegram:
⁣https://t.me/TheGovernmentWouldntDoThat
Find me on all other platforms:
⁣https://linktr.ee/TheGovernmentWouldntDoThat

⁣In Nov 2020, the British Spy Agency M16 announced that its spooks would be surveilling foreigners all over the world, who questioned official orthodoxies about COVID 19 vaccines.
The agency promised to deploy the same arsenal of monitoring and harassment weaponry and dirty tricks that it formerly reserved for terrorists.
“ CHJQ has been told to take our anti vaxxers online and an on social media. There are ways they have used to monitor and disrupt terrorist propaganda”.

Page 430 “ The Real Anthony Fauci”, by Robert Kennedy Jr.

Www.truthbook.social
Www.anrnews.com

⁣Sky News Australia Covering the Dutch Farmer Protests and Supporting Their Stance While the Rest of the World’s Media Turns a Blind Eye, Even Pushing for Net Zero Too


⁣https://www.australiannational....review.com/state-of-

⁣Swiss Banking and their dirty secrets…
(full documentary)

⁣NOW - Novak Djokovic wins the U.S. Open men's singles final and his 24th grand slam title.

⁣"If you control the food, you control the people. That's ultimately the end goal."

All around the world, unelected globalist bodies like the UN and WEF are waging war against farmers, in an attempt to seize control of the global food supply, under the banner of UN Agenda 2030—as detailed in a must-watch new documentary titled 'No Farmers, No Food: Will You Eat The Bugs?'

Full documentary:
https://www.theepochtimes.com/epochtv/nofarmersnofood-5390883?&utm_medium=FactsMatter&utm_source=YouTube&utm_campaign=NoFarmersNoFood&utm_content=09-19-2023

OUR DAILY OLDIES (INTERNATIONAL EDITION) ITALY

⁣Ret. Gen. Keith Kellogg, ex-advisor to Mike Pence, says it's the "acme of professionalism" to use Ukraine to fight Russia because that "takes a strategic adversary off the table" without "using any US troops." And then "we can focus" on "our primary adversary, which is China."
😱😡😡
https://twitter.com/aaronjmate/status/1631390869487067136?t=Doz0t_Dk0fkGiaeUji0YGw&s=19

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

CLASSIC CARTOONS

⁣The Saudi Arabian government has announced plans to build a 400-metre-high cube-shaped skyscraper named Mukaab as part of its Murabba downtown plan in Riyadh, one of the “top 10 most livable cities in the world”.

They describe the Mukaab as a “gateway to another world,” complete with holograms that close you in to the “livable city,” and… flying dragons

💞 READ WATCH CREDIT LINK 💞
https://www.youtube.com/watch?v=0MLIfghWc38
➖
Crippling Waters
http://www.FluorideAlert.org
https://iaomt.org/
➖

💞 LEARN, READ, WATCH MORE 💞
■ https://wellness.truthparadigm.tv


#Flouride #HealthyLivingLinks #CleanEating #Water #fluoridealert #Wellness #Wellbeing #Detox #Healing #Food #Truth #Physiology #TreasureMap #Prevention #Diet #fyp

⁣USS Nitze (DDG-94) with 500 soldiers and equipped with HAARP System anchored in Bosphorus, Istanbul on February 4-th, just a couple of days before the Earthquake.

⁣Joe Rogan & Dr. Aseem Malhotra on Celebrities Keeping Their Vaccine Injuries Private

“A lot of them have stories…people that I know that have come up to me privately to tell me about their own vaccine injury”

⁣Self-Made Millionaire, and Founder of the Australian National Review, felt the education system was designed deliberately to ensure financial failure, to ensure most remain obedient broke employees, who could never become independently wealthy and threaten the elite's control of the system. So he created his own education system and taught it to 500,000 people, mostly Australians before the Government banned him from sharing his financial insights. The same insights helped his clients make $5 billion collectively in less than 20 years. Such as buying Bitcoin at $75 USD. He simply moved overseas where they can no longer pre-meet him and share his insights. Learn many of them for free and access his best-selling book for free and video tutorials now while you can.
End the indoctrination and learn what the Government doesn’t want you to access.
Plus the Founder donates free teenager scholarships so read how you can get one for your teenager, or nominate a teenager.
21stcenturyu.com

⁣Virtual signaller boasts "Vaccinated, Caffeinated & freshly Masturbated"...

Karma came around and done a full 180* on her... Dead ⚰

Candice Murley, aged 36


⁣https://www.australiannational....review.com/covid-19-

⁣This is what the UN warehouses in Gaza look like now, where the structure stored humanitarian aid. The Israeli Air Force destroyed warehouses with food and essential goods. Tel Aviv is blocking the delivery of humanitarian supplies through the Rafah checkpoint.

⁣ANR News With Wayne Crouch And Lisa Johnston Speak With Holocaust Survivor Vera Sharav About Where Covid Tyranny is Heading Part 1/3


⁣https://www.australiannational....review.com/wayne-cro

anrnews.com

OUR DAILY OLDIES: (INTERNATIONAL EDITION) BACK IN THE 60s, LOS BRINCOS (FROM SPAIN) WERE CALLED 'THE SPANIARD BEATLES'. IT WAS ONE OF THE MANY EUROPEAN GROUPS VERY POPULAR AROUND THE WORLD BUT NEVER PLAYED ON AMERICAN RADIO. BACK THEN, THEY ALL HAD THE 'BRITISH' STYLE BUT THE LANGUAGES WERE DIFFERENT. ENJOY IT!

⁣Clayton Morris and Natali Morris break down how Israel provided the Mexican Cartels with Pegasus spyware so they could target and assassinate Mexican journalists and citizens in Mexico who were working to expose the Mexican government

Source: https://t.me/LauraAbolichannel/81852