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SLEEPWALKING TO ARMAGEDDON
INTERVIEW: The end of the world as we know it
The summer of 2026 may be the last summer we have on this planet. We have created the conditions for nuclear war with Russia.
OUR DAILY OLDIES (INTERNATIONAL EDITION)
RT speaks to British prisoner Shaun Pinner - captured by Russian forces in Ukraine
Pinner explains the situation around his capture, the Azov battalion having better equipment, and the prospect of now facing the death penalty as an illegal combatant.
https://www.australiannational....review.com/state-of-
“It's a shocker of the 42,086 patients… twelve-hundred and twenty-three of them died. Death was the outcome. That's 3.7% of the total… if we knew how many doses were shipped by Pfizer, we would understand what level of death this represents… but Pfizer redacted that number of how many total doses they shipped. So we cannot know what level of death this represents.”
https://www.australiannational....review.com/health/th
Sunday Roundup 24th April: This Week’s C0VID Positive News
https://www.australiannational....review.com/health/su
ANR Conversations With Wayne Crouch And Lisa Johnston With Special Guest Dr Kevin Corbett 3/4
www.anrnews.com
All the usual horse manure right here…
“Conspiracy theorists, disinformation” and typical maniacal gaslighting from Mr Resilience.
Should be charged with treason?
Yes or no?
BLEXIT was LIVE in Greenville SC to an overflow crowd of enthusiastic Free Thinkers! Join the BLEXIT movement and break free! Visit BLEXIT.com
America’s Latest Domestic Terrorist Shooter Who Just Committed This Shocking Killing Spree in Buffal
Brentant Tarrent trained with the Azov Battalion in Ukraine and wore Ukrainian Nazi symbols on his tactical vest during the killings.
Its disgraceful that Prime Minister Scott Morrison and Joe Biden allow extremists to travel to Ukraine for training with Nazi Azov militants and other Ukrainian battalions.
This reckless and irresponsible practice of allowing radicalised militants to return from Ukraine must STOP. If Australia experiences a similar attack Scomo is to blame!
Condolences to the good people of Buffalo for their tragic loss.
https://www.australiannational....review.com/state-of-
Robert F. Kennedy Jr: "Free speech under attack"
https://www.australiannational....review.com/state-of-
Continuing onto Day 4 of the class. The sales pitch begins. While the info weve learned so far has been in great detail and has made everyone a way better trader. The director comes in to tell us more about the other classes but isnt too straight forward about the pricing. Also this is the first one on one interaction with a coach to talk about why youre here and what you specifically want to gain.
If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.
But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.
The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.
Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.
Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.
Here’s a breakdown of the full core workout:
Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)
All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020
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The sports reporter discusses why she is getting involved in politics on 'Tucker Carlson Tonight.' #FoxNews #Tucker
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How 5G Disrupts Our Biological Energetic Magnetic Field and the Wider Implications of the Magnetic F
How 5G disrupts our biological energetic magnetic field and the wider implications of the magnetic field for the planet.
https://www.australiannational....review.com/lifestyle
Donald Trump Jr. makes a case for the importance of the Georgia Senate run-off race. #FoxNews #Tucker
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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
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Kygo // “Freeze” // Out Now! https://Kygo.lnk.to/Freeze
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Broken Glass with Kim Petras: https://smarturl.it/xBrokenGlass
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RAW REPORT The NWO has been defeated
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President of Brazil, Jair Bolsonaro, Red Pills About the Vaxxine: To the Idiot Saying I Am Setting a
President of Brazil, Jair Bolsonaro, red pills about the vaccine: "To the idiot saying I am setting a terrible example [for refusing to get the vaccine]—I had the virus already! I already have antibodies. Why would I take the vaccine again? Over there at Pfizer, it’s really clear in the contract, "We don’t take responsibility for any side effects." If you turn into a crocodile, it’s your problem! I won’t mention another animal not to talk nonsense here. If you become a superhuman... if a woman starts to grow a beard or if a man starts to speak with an effeminate voice, they won’t have anything to do with it, which is even worse. To mess with people’s immune system... How can you make someone take a vaccine, which hasn’t concluded its Phase 3 yet, that it’s still experimental?"
https://www.australiannational....review.com/health/pr
Laura Ingraham reacts to soaring gas prices as Americans face pain at the pump in Thursday's opening monologue.
#FoxNews #Ingraham
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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
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Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
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Elon Musk Warns Giga Berlin CAN'T PRODUCE 10.000 cars/W, Fires a Lot of Employees!
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Elon Musk Warns Giga Berlin CAN'T PRODUCE 10.000 cars/W, Fires a Lot of Employees!
The unemployment rate in Berlin was 10.1 percent. This was an increase compared to the month before at 9.8 percent. However, the application for Giga Berlin is very low. Only about 3,500 workers are employed, making it difficult to ramp up production to 10,000 cars per week.
So, why does the Giga Berlin factory have difficulty with recruitment?
If you want to find out more, stay with us until the end of the video. But before we start the video, let's support and subscribe to our channel, and ring the bell icon, so you don't miss any of our exciting videos in the future. Let's begin today's video!
When Musk personally took part in the new Tesla factory's hiring process, that was probably an attempt to attract talented engineers to his company. However, it may not have helped: Tesla said that only 3,500 of the 12,000 necessary workers for Giga Berlin had been hired so far. The company also needs 8,5000 workers.
The main issue is that Tesla is known for presenting a challenging working environment, including the ones currently dealing with the factory build – which is actually in Grünheide.
Giga Berlin has a series of news related to personnel just going into production. Assmann, the architecture company involved with the project, would have been fired. The Tesla engineer in charge of the plant construction was called Evan Horetsky. After contradicting Musk in a meeting, he had to leave the company. There are reports that ten other engineers decided to go to the company after their probation period expired.
In an online survey made by Civey in November with 8,673 people, only 36.7 percent thought that Tesla was an excellent company to work for.
Elon Musk Warns Giga Berlin CAN'T PRODUCE 10.000 cars/W, Fires a Lot of Employees!
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