⁣Alleged family members of HAMAS hostages spoke at the White House a few days ago alongside Republicans:

"And this is a wake-up call not only for Israel, not only for the Jewish community. This is a wake-up of all of you here, all of America, all of Europe. You are next. You are next”

Why is he so sure? Sounds like a threat!

Am I being too cynical or do you also get a ‘bad acting’ vibe?

⁣Dana White: "If we lose [the United States] it’s done. So many people said if Trump won they’d leave and they never did.

Ronald Reagan said, "We are one generation away from losing our freedom."

⁣⁣https://linktr.ee/skankbrand

⁣Tucker Carlson is "dangerous" as a journalist because he did not take the approach of "aggressive" questions during his interview, President Putin said

⁣Turkish football weapon attack sparks chaos

A crazed fan stormed the pitch after the Fenerbahce squad beat his team Trabzonspor late on in their league match, and attempted to attack players with a knife.

The squad went scrambling for safety, fending for themselves in fighting off violent swathes of fans who then surged the pitch.

The incident follows a club president attacking the referee back in December which caused the league to be temporarily suspended.

⁣Was Israel and the West behind the Moscow Concert Hall Terror attacks? - Part 2

⁣Warning Graphic: New footage published by Al Jazeera shows Israeli soldiers in Western Gaza reportedly killing two civilians and then burying them in the sand with bulldozers

The IDF has claimed the footage was edited and that the matter requires additional examination.

⁣Channel 9 runs a ridiculous hit piece on Port Hedland Councillor Adrian McRae due to his trip to Moscow where he travelled to observe their election integrity process.

The “journalist” attempts to lecture him on democracy, free speech, and freedom.

Australia held a Referendum. The country voted ‘No.’ The States proceeded to establish a Voice to Council, Voice to Parliament, etc., despite the democratic vote of the people.

The majority of Australians are opposed to Digital ID. This is abundantly clear by the response of people on Senator Gallagher’s post celebrating it, for example, with most people outraged at the bill. Yet they’re doing it anyway.

Channel 9 does hit pieces on independent journalists that seems to paint them as some sort of domestic terrorists.

Channel 9 was staunchly supportive of vaccine mandates and misinformation.

I don’t think Channel 9 is in any sort of position to lecture anyone on democracy, free speech, and freedom.

⁣JUDGE: TRUMP MUST APPEAR IN PERSON FOR ENTIRE HUSH-MONEY TRIAL

TRUMP: THIS IS ELECTION INTERFERENCE

"That I can't go to my son's graduation, or that I can't go to the United States Supreme Court.

I'm not in Georgia, Florida, or North Carolina campaigning like I should be.

This is about election interference."

Source: Fox

⁣The WEF Hosted a Summit in Saudi Arabia to Quietly Share the Details of their Disturbing Plans to Completely ban Cash in Favor of a 100 Percent Digital System, While Admitting the Covid Pandemic was Part of the Plan to Transition Consumers Away from Cash.

The WEF hosted a summit in Saudi Arabia to quietly share the details of their disturbing plans to completely ban cash in favor of a 100 percent digital system, while admitting the Covid pandemic was part of the plan to transition consumers away from cash and into the cold embrace of central banks.

During a WEF meeting in Saudi Arabia last week, the Central Bank Governor of Bahrain Khalid Humaidan said ordinary people cannot be trusted to spend their money how they see fit, and the elite must completely ban cash in the near future in favor of a fully digital solution.

Humaidan also casually boasted that the general public is going to accept the elite’s transition to a central bank digital currency or CBDC without a struggle. According to Humaidan, the elites are not only planning to clamp down on cash for ordinary people, they are hellbent on eliminating it completely.

“At some point in time hopefully we’ll be able to be 100 percent digital,” he boasted.

https://thepeoplesvoice.tv/100....-digital-wef-orders-

Original source: https://twitter.com/newstart_2....024/status/178973435

⁣Donald Trump Jr. on his father’s conviction.


⁣Original source: https://x.com/TuckerCarlson/st....atus/179673848336654

⁣Former State Department official Mike Benz claims the U.S. State Department was involved in Telegram founder Pavel Durov’s arrest in France, urging Congress to subpoena all related communications.

Benz suggests the State Department orchestrated Durov's arrest to gain leverage, forcing him to let them monitor Telegram. He warns WhatsApp is already compromised, and what you say there doesn’t stay there.

Source: https://x.com/ShadowofEzra/sta....tus/1827521096234758

⁣Victoria Nuland admits that the West sabotaged the peace deal between Russia and Ukraine because they couldn't afford a demilitarized Ukraine!

Source: https://t.me/AussieCossack/22461

⁣⁣McIntyre Report Political Talk Show Episode 114 -2/2

Lisa Johnson Interviews Jamie Mcintrye On The Covid Fraud And The Anti-Russian Propaganda; Should Australia Split Into Two, Forming A Breakaway Nation?

⁣Elon Musk buys Twitter for $44 billion
ANR Founder shares his thoughts on whether this is a good or bad thing

What’s your thoughts ?

Www.anrnews.com

Www.TruthGroup.social

Www.truthbook.social

Www.truthlook.com

Www.truth-tweet.com

Www.TruthTube.video

Www.truthcoin.social


⁣https://www.australiannational....review.com/global-is

BLEXIT was LIVE in Greenville SC to an overflow crowd of enthusiastic Free Thinkers! Join the BLEXIT movement and break free! Visit BLEXIT.com

⁣ANR Conversations With Wayne Crouch And Lisa Johnston With Special Guest Dr Mattias Desmet Author Of The Psychology Of Totalitarianism -1/3

A trick by Paul Curry from Greater Magic

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

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