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What’s the future of crypto and can it help build a better world and remove the power of the central bankers from controlling the world and printing endless amounts of money – Plus Facebooks is in trouble, as it continues to suffer large share price drops, and is losing users in droves to alternate social media platforms – Rumble is valued at $3b alone & Trumps Social Media company at $10b-& how to buy crypto easily,& access them at large discounts, before they list on Exchanges – our current sponsor Truthcoin is launching its Pre ICO – support them as they are large supporters of independent media & alternate social media including truthbook.social.
Truthcoin’s Pre ICO Round 1 is now open at just $0.02 cents, only 10% of its set listing price of $0.20 cents USD on crypto exchanges in late May 2022.
To qualify one must donate a minimum of $1000 USD, up to a maximum of $25,000 USD per person or entity, Round 2 at $0.04 cents and Round 3 is slated for $0.08 cents.
https://www.truthcoin.social/truthcoins-ico/
www.anrnews.com
Proper name
The Same Pattern of Excess Deaths, off the Charts, That Follow the Massive Vaxxine Roll Out – Countr
The same pattern of excess deaths, off the charts,that follow the massive vaccine roll out - country after country, - exactly as we warned it would, sadly.
Down with the Covid fraudsters
https://t.me/jamiemcintyre
Www.anrnews.com
Truthbook.social
TruthGroup.social
https://www.australiannational....review.com/global-is
Baltimore has been governed by leftist policies AND infested by rats for far too long. Under liberal reign, Baltimore is now leading in:
- Homicide
- Forcible Rape
- Robbery
- Aggravated Assault
It is time for Baltimore to wake up and not accept the awful conditions they are forced to live in because of poor leadership. Baltimore should not be on the same ranking as the most dangerous countries in the world. Baltimore is a city in America and not a third world country, which is what the past mayors have turned it into.
Black Americans in Baltimore are sick of being treated like they are not part of the greatest country in the world and demand better policies and leadership. Black America deserves better! We are waking up and it’s time to heal America.
Hear from Candace Owens, Brandon Tatum, Will Witt, and many more BIG announcements to come. This is the movement that is reshaping the discussion around race in America. Let’s make history, together!
#BLEXIT #JEXODUS #LEXIT #BLEXITBALTIMORE
Without question, the city of Atlanta has played one of the biggest roles in the history of black America. Although once home to the Ku Klux Klan headquarters, the city moved to become the birthplace of so many black American pioneers leaders, like the late Martin Luther King Jr. who was both born and laid to rest there.
But Atlanta has been ruled by leftist mayors since 1879, which has earned the city the number 6 spot on the "The Most Dangerous Cities in the America" list. The drinking water is contaminated and the city ranks as the 10th most impoverished cities for blacks to live in the United States.
These issues are completely ignored by leftist politicians, who claim that the biggest threat in Atlanta is…RACIAL DIVISION.
Most recently Atlanta's mayor condemned ICE (Immigration enforcement) with the stunning claim that they are not welcome in Atlanta.
REMINDER! Illegal immigrants work for under the minimum wage and take away jobs from American citizens who do not have college diplomas. The United States Commission of Civil Rights issued a report confirming that Black Americans are the group hurt THE MOST by illegal immigration.
It is time for Atlanta to come together and talk about the real social issues affecting its community.
My BLEXIT videos share the stories of many who have fled the confinement of racial "group think".
My BLEXIT videos share the stories of many who have fled the confinement of racial "group think". The BLEXIT Foundation aims to advance its vision and its four primary program areas through BLEXIT™ events, BLEXIT™ websites, BLEXIT™ programs, and BLEXIT™ merchandise. To receive more information about BLEXIT™ and explore ways to engage, sign up at BLEXIT.COM
Avoid This HUGE Red Flag When Dating #Shorts #CandaceOwens #DatingAdvice #RelationshipAdvice #Advice #Dating #Relationships #Couples #Marriage
Translation: 100 days to lock you down Shanghai style, push the universal Bioweapon in your arm and enforce their Tyrannical surveillance state under the new WHO power grab to create their digital Gulag with CBDC and social credit system...... According to the Kali Yuga and astrological influences they've got until 2025 to make that happen
It's very important for the next few years to sabotage and slow their plans by any means possible. We cannot afford to waste two more years doing nothing, being distracted and letargic waiting for a saviour or trusting some plan. It's our Obligation and our Mission to stop them......if we don't, our kids won't forgive us
https://www.australiannational....review.com/health/th
Guests Viral Shah and Jeff Bezanson are 2 of the 4 co-founders of the Julia programming language. Today we talk about where Julia has been and where it's going.
“Despacito” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/DOoUzFp
“Imposible” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/IMPOSIBLEFp
“Calypso” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/CLYPSFp
Echame La Culpa disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/ELCFp
Best of Luis Fonsi / Lo mejor Luis Fonsi: https://goo.gl/KLWPSa
Subscribe here: https://goo.gl/nkhcGc
Sigue a Luis Fonsi:
Official Site: http://www.luisfonsi.com/
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#LuisFonsi #Despacito #Imposible #Calypso #EchamelaCulpa #NadaEsImposible #NothingisImpossible #LF
Music video by Luis Fonsi performing Despacito. (C) 2017 Universal Music Latino
If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.
But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.
The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.
Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.
Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.
Here’s a breakdown of the full core workout:
Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)
All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020
DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf
MUSIC:
https://soundcloud.com/iamryanlittle
Filmed by: Bruno Martin Del Campo
Subscribe to my channel here:
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#Vienna #German #Protest #Activist #Ukraine #Russia
This is A Vienna Protest, NOT Ukraine, You can Fact Check this HERE: https://youtu.be/jHLBzN2Y0R4
A social media post claims that an accompanying video shows how Western media outlets are passing off fake bodies as people who died in Ukraine. We check the veracity of the claim in this video.
~ Subscribe to @Canadian Girl credit for clip
~ A lot of people were pretty sure this news station is faking & milking this crisis.
But this isn't Ukraine or Russia, This was a German news Station reporting A Vienna Protest Several weeks ago.
What do you think?
Katt Williams has something to say about this.
~ More parodies on the channel.
~ Alphas subscribe for more. ~
- In Real News and In all seriousness,
Fascism is on the way and Globalism is holding its wretched hand.
Bank accounts have been frozen. Now there is a disturbance in the force - a double-standard if you will.
Chrystia Freeland praises Vladimir Zelenskiy. ~ Vladimir Putin is going hard asf.
Joe Biden Donald Trump President Parody Satire Meme Horror Comedy
~ #Propaganda #News #FakeNews Kiev Kyiv Ukraine Russia Russian Moscow
Russia has invaded Ukraine and thousands of innocent people are fleeing the country. It's understandable to want to protest for the basic human rights of those people you care about on the other side of the planet. But what about the people you're supposed to represent here at home? On your own continent, even? I mean it's not like the Truckers haul your food or your precious materialistic purchases everywhere... oh wait.
Don't let the "war" in Eastern Europe distract you from the tyranny here in our own hemisphere. Powers that be want nothing more than for you to be distracted and set apart from your goals & ambitions. Keep creating and keep memeing these clowns in this constant circus.
~
Canadian Prime Minister Justin Trudeau addresses Canada.
Greg Gutfeld addresses the nation. Fox News tells us (mostly) all. (this time)
The goat fills in the rest. Meme made by @JDaimyo (follow on IG)
Meme The Left John Talks Memeology 101 mistersunshinebaby ~
Ontario New York NWO boost
#FoxNews #Gutfeld The Convoy. #meme meme swag #swag sweg
Inspiration Kek lol kek Lol LOL lmao RIP Social goat #goat
flag Canadian flag trucker 16 wheeler ottawa Toronto ewing J.R. Ewing
#JDaimyo jdaimyo @jdaimyo @rockstar.uark @samuraiflows
#Fox #short #Tucker Tucker Carlson. much dank #muchdank
#Hannity #trump #biden Biden Trump. pickup Pickup #pickup # #convoy
tiktok short convoy miles mileage wheel hat window steering wheel steer
#tiktok #short salty cracker beach Love sun winter snow
#Convoy #Canada Ottawa Justin Trudeau China
#SupplyChain Supply Chain
FOX NEWS GUTFELD LIVE 5/17/22
#foxnews #gutfeld #tucker #breakingnews #foxnewschannel #donaldtrump #joebiden #pennsylvania #usa #russia #ukraine #420community #smokingweed #miami #florida #cuba #cannabis #marijuana #weed
Col. Douglas Macgregor offers reaction and analysis on 'Tucker Carlson Tonight.' #tucker #foxnews
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/lon...
Special Report with Bret Baier: http://video.foxnews.com/playlist/lon...
Fox News Primetime: https://video.foxnews.com/playlist/on...
Tucker Carlson Tonight: http://video.foxnews.com/playlist/lon...
Hannity: http://video.foxnews.com/playlist/lon...
The Ingraham Angle: http://video.foxnews.com/playlist/lon...
Fox News @ Night: http://video.foxnews.com/playlist/lon...
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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Fox News host reacts to Biden's State of the Union address on 'Tucker Carlson Tonight.'
#FoxNews #Tucker
Subscribe to Fox News! https://bit.ly/2Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
CHRIS SKY - MONKYPOX? NO. Its called SHINGLES and its a known "adverse reaction" to the covid jab. LOOK. They even tried to use a picture of SHINGLES and call it MONKEYPOX
https://www.australiannational....review.com/health/ch
Fox News host gives his take on the Russian invasion of Ukraine on ‘Tucker Carlson Tonight.’ #FoxNews #Fox #Tucker
Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/
New York Post's Miranda Devine calls the price of Hunter Biden's art 'outreagous' on 'Tucker Carlson Tonight.' #FoxNews #Tucker
Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/
FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/
Grassley’s team has obtained new records directly from the banks. No intermediary. No laptop.
https://www.australiannational....review.com/state-of-