⁣Facebook vaccine fact-checkers are funded by vaccine makers.

Is anyone surprised at this stage?!
------------------------

⁣The Bobby Kennedy video Meta doesn’t want you to see, narrated by Woody Harrelson.

⁣As the death toll rises from the experimental jabs the blame game starts

⁣You just WONT BELIEVE what has just been published in the leading Australian GP journal

I never thought I would see this day.


⁣https://www1.racgp.org.au/ajgp/2024/july/letters

⁣“Up yours, Buddy!” - Tucker Carlson responds to Zelensky’s “Christmas List”, where the dancing degenerate demanded more money for Ukraine’s 2023 budget, among a list of other things no other country should be responsible for.

⁣Whoops: ABC station accidentally airs presidential election results showing Kamala Harris comfortably winning key swing state

A local ABC affiliate in Pennsylvania sparked a wave of online theories after it displayed an apparent election result for the swing state on Sunday - it showed the VP winning with 52% of the vote, more than a week before Election Day.

The result, which showed 100% of precincts reporting and Republican challenger Donald Trump with 47%, appeared at the bottom of the screen during the broadcast of the Formula 1 Mexico Grand Prix on WNEP-TV.

The incident has prompted widespread speculation and concerns about potential election irregularities despite the station's lack of official explanation.

Is the MSM rehearsing a rigging?

Source: https://t.me/rtnews/73123

Tide Pool Coos Bay, Oregon. Fish

⁣Will Trump end the war in Ukriane as he promised

⁣Suppressed by the military, free energy from magnets

⁣RFK Jr on what he as President could do to halt big pharma corruption.

⁣Are All Jewish Zionists? Jewish Influencer Speaks Out About Being Called Anti-Semitic and Receiving Death Threats for Criticizing Israel

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
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⁣👁‍🗨️ READ LINK 👁‍🗨️
https://www.wsj.com/articles/i....f-you-sell-a-house-t

Ryan Dezember | Photographs by Jeff Lautenberger for The Wall Street Journal
April 2023

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⁣A ERA DO GELO 2002 FILME COMPLETO DUBLADO EM PORTUGUÊS HD

Looking to build your studio? Check out my full in-depth course that will guide you step-by-step:
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Watch PART 2 - CLICK HERE ↠ https://youtu.be/PryrKBPN5Qs

I also offer 1-on-1 consulting calls if you'd like some personalized advice for setting up your studio, or if you have other questions about cameras or the video production process. https://kevinshen.co/consult



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LED Light Panels ↠ http://geni.us/iFQBy
Hanging lights ↠ http://geni.us/HjMfc, http://geni.us/WBXxl, http://geni.us/xZhIOU2
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My camera ↠ http://geni.us/hVJUy
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See the rest of my gear at:
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(The product links above are affiliate links which help to support my work, at no cost to you. Thank you!)



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Let's connect :)

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For questions, you can reach me at
✉️ Email: kevin@kevinshen.co

I also offer 1-on-1 consulting calls if you'd like some personalized advice for setting up your studio, or if you have other questions about cameras or the video production process.
🙋🏻‍♂️You can book a call with me here: https://kevinshen.co/consult

🧬 CREDIT LINK 🧬
https://www.youtube.com/watch?v=umnMHQPYEmA
➖
November 2021
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#nanotechnology #AI #nanobots #Transhumanism #Harari

⁣In the US, a plane crashed into a helicopter and fell into a river

The crash occurred while landing at Reagan National Airport near Washington.

Casualties reported, massive search and rescue operation underway on Potomac River.

American media write that it was a scheduled flight with 60 people on board.

Source: https://t.me/intelslava/73122

⁣McIntyre Report Political Talk Show Episode 127

ANR Live Election Coverage at 6:30 pm


ANR Founder gives an election overview of the latest polling. What’s likely to happen, as he assesses the poll results, to what the actual results are more likely to be, including both major parties achieving way less votes than polls suggest. The combined freedom parties' votes may be as high as Labor or the Coalition votes at around 30%, but he believes they will struggle to surpass 30% of the primary vote. They are polling at 35-36% and freedom parties combined votes at 17%



Join ANR tonight for its Live Election Coverage at www.anrnews.com or on Truthbook.social

⁣How to make $3000 a month, from buying property wholesale, from as little as $89,000 Aud, & how to earn $20,000 a month off a $600,000 Property

⁣Far-left Australian MP Adam Bandt Labels Trump a ‘Dangerous Demagogue,’ Calls on Canberra to Sever Its Alliance With Washington

Source: https://t.me/rtnews/88369