⁣Gesara Bay City Commits to Educating 500 Lombok Children with New School Initiative

http://Gesarabaycity.com

In a move that underscores a new era of purpose-driven development, Gesara Bay City has announced it will fund and build a brand-new school for a local village in South Lombok—supporting up to 500 children.

This initiative signals a clear philosophy behind the project: development should not only create destinations, but uplift communities.

Building More Than Just a City

As Lombok rapidly rises as one of Southeast Asia’s most attractive lifestyle and tourism destinations, Gesara Bay City is positioning itself as more than just another development.

It is building a fully integrated ecosystem—where education, employment, and community growth sit alongside world-class living and tourism infrastructure.

The new school will provide modern learning facilities for hundreds of local children, creating access to education that can shape the next generation.

Education Meets Opportunity

But the initiative doesn’t stop at classrooms.

Gesara Bay City will also provide an English teacher to deliver ongoing lessons to both students and local residents—equipping them with practical skills to participate in Lombok’s fast-growing tourism economy.

With hospitality, resorts, and service industries expanding rapidly across the region, English proficiency is becoming a powerful gateway to employment.

This is about preparing the local community not just to witness growth—but to benefit from it.

A Smarter Model of Development

Gesara Bay City reflects a shift in how major projects are being designed.

Rather than operating in isolation, the project integrates:
•Education
•Skills development
•Local employment pathways
•Long-term community engagement

By aligning its success with the success of the surrounding population, the development is creating a more sustainable and inclusive model for growth.

Lombok’s Rising Moment

With increasing international attention, infrastructure upgrades, and a surge in tourism, Lombok is entering a new phase of global relevance.

Gesara Bay City is positioning itself at the centre of that transformation—combining lifestyle, investment, and community impact into a single vision.

And it begins with something that has lasting impact far beyond bricks and mortar…

A school.

Source: https://x.com/jamiemcintyre21/....status/2034924076846

⁣Australian Senator Babet: "Australia must leave Ukraine:

"We don't need this war. Australia must be neutral."

"They will figure it out on their own without our intervention."

"By supporting the counter-offensive of Ukraine, we are simply pushing Russia towards China."

"Australia must stay away from this war. We have enough problems of our own here in Australia."

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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University of Kentucky swimmer Riley Gaines joins 'Tucker Carlson Tonight' to discuss NCAA's handling of the meet. #foxnews #tucker

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Elon Musk, SpaceX and Mark Zuckerberg

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It was rumored that even before #SpaceX 's rocket blew up a Facebook, now Metasatellite in 2016, there were signs that #ElonMusk and #MarkZuckerberg weren't best friends. Originally, the Amos-6 satellite's purpose was to provide fast internet access to sub-Saharan Africa. However, an anomaly caused the Falcon 9 rocket, which was supposed to launch the satellite into space, to explode during a test on the launchpad. The incident left Zuckerberg with egg on his face, since he was already in Kenya. Meanwhile, Zuckerberg, CEO of then Facebook now Meta expressed his "deep disappointment" over the launch failure. Then, a couple of years later, Musk addressed this publicly, writing that it was his "...fault for being an idiot". Nevertheless, he claimed that he had offered Facebook a free launch to compensate for this.

📺 Watch the entire video for more information!

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Huge thanks to all these amazing SpaceX Artists.
You also find their Patreon on their youtube channels. Please support them!

⁣Elon Musk's SERIOUS Warning To Twitter! #shorts

#ElonMusk #Tesla #neuralink
Yahoo Finance auto correspondent Pras Subramanian details Elon Musk's teased idea for a Robovan EV, in addition to the Tesla CEO confirming the birth of twins he had with a top Neuralink executive.
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⁣DSB: Toxicology vs Virology - Rockefeller Institute and the Criminal Polio Fraud

⁣Protests in France continue as NWO goons turn against the people.

The footage is circulating of a police officer beating a defenseless woman.

This follows a no-confidence vote against the French government over pension reform that failed narrowly in parliament.

The vote failed by 9 votes, meaning Macron's legislation will become law.

⁣Lessons from Robert Kyaski

In questo mio video parlo del tentativo del nemico di Dio che vuole accusati a motivo del tuo passato. Se tu invece non hai fatto la scelta di confessare con sincerità il tuo peccato a Dio, in questo video ti darò delle informazioni accompagnati con la Parola di Dio.
Se desideri contattarmi in privato, puoi farlo attraverso il mio contatto di posta elettronica.
Contatti: eliseo.paterniti@alice.it
Questo video è possibile seguirlo tramite i sottotitoli generati automaticamente nelle seguenti lingue:
Bielorussia; Francese; Hindi; Inglese;Polacco; Portoghese; Rumeno; Russo; Spagnolo; Tedesco.
Se conosci qualche tuo amico di altra nazionalità non presente in questo elenco, puoi inviarmi un messaggio di richiesta e sarà inserito

⁣‼THIS WILL BLOW YOUR MIND‼

Video editing expert discovers ‘Low Frequency Infrasound’ embedded in Obama’s ‘Leave The World Behind’ movie.


⁣When Downloaded & Put Into An Editing Program the Movie Has 4 Audio Files Instead Of The Standard 1 file.

One Of The Audio Files Is Just A Frequency “Low Frequency Infrasound”

“For the last 15 years that I have been using Sony Vegas and other editing software and have gone through downloading movies, 100% of the time, it's either an MKV or a MP4 (…) There’s always 1 video file and 1 audio file.

Now let me show you what happened when we downloaded the movie “Leave the World Behind” onto Sony Vegas. Here you go:

One video file, 4 audio files opened up! And this one, this 4th audio file seems to be the weapon. This is a low ELF - Low Frequency Infrasound.”
😱😱😱
#leavetheworldbehind #obama

https://t.me/LauraAbolichannel…

Australian National Review
http://Anrnews.com

⁣AUSTRALIA'S PROPOSED MISINFORMATION AND DISINFORMATION BILL, WHICH WAS INITIALLY REJECTED, IS NOW BEING PUSHED AGAIN BY THE GOVERNMENT!!

The bill seeks "to control the spread of false or misleading information online". Journalist Nicola Charles joined The McIntyre Report @ANRHeadlines to share her perspective on the bill's implications.

You can follow her updates on Twitter at @AllBiteNoBark88.

Watch the full interview and subscribe for free to Anrnews.com

Source: https://youtu.be/SFa5ht3SUGs, https://t.me/globaleconomic_forum/195

CLASSIC CARTOONS

⁣Tucker Carlson Tells Megyn Kelly that UFOs are "Angels and Demons" and Says the US Government is Hiding These "Spiritual Entities" From the Public

Carlson also suggests the US government "made a deal" with the demons to receive nuclear technology.

Tucker is on.

Source: https://t.me/LauraAbolichannel/77613

OUR DAILY OLDIES

⁣RAW Report, How to Make Your Vote Count with Reignite Democracy
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'Tucker Carlson Tonight' host takes aim at Gen. Mark Milley's comments on critical race theory in the military. #FoxNews #Tucker

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Here, a member of Azov confirmed that there were orders from the highest command to not allow civilians to leave Mariupol.


⁣https://www.australiannational....review.com/state-of-

Elon Musk is not one to shy away from the limelight, and as such, he’s found himself involved in a fair share of controversies! Stay tuned to find out all about scandals that include Elon Musk, Gwynne Shotwell, and some other former SpaceX employees. Subscribe to Futurity for more Elon Musk news.

#spacex #elonmusk #musk

What’s it like working hand in hand with Elon Musk? Is he an intelligent boss? Or is he just another vocal CEO who rides on the coattails of other people’s hard work? Well, I’m sure these are some of the questions you’ve asked yourself more than once, right? I mean think about it; it must be something working for the wealthiest man alive! Of course, Elon Musk is not one to shy away from the limelight, and as such, he’s found himself involved in a fair share of controversies!

But we’re here to answer one of the most puzzling questions of our time. Is Elon Musk really an engineering genius, or just some lucky shmuck who got rich during the dot com boom?


Here at Futurity, we scour the globe for all the latest tech releases, news and info just so you don't have to! Covering everything from cryptocurrency to robotics, small startups to multinational corporations like Tesla and Jeff Bezos to Elon Musk and everything in between!