⁣This is Gold! US Politician Nikki Haley Wants to Send Troops to Ukraine But can't Even Name a Single Ukrainian Province!

⁣Former CIA Director Mike Pompeo, during a prank call with Russian pranksters Vovan & Lexus, stated that the West needs to pull Russia away [from China] and convince them they are better aligned with the West than the East.

A genius move. The sheer ignorance of these people is astonishing.

Source: https://t.me/DDGeopolitics/124961

⁣BREAKING: Sen. Josh Hawley announces that he’s officially launched an investigation into the dark money behind the LA riots.

“These aren't spontaneous at all.”

“They're about as authentic as astroturf.”

“They are bought and paid for flash mobs and I want to know who's doing the buying and the paying.”

Hawley says he’s already taking action.

“That's why today I’ve launched an investigation, I’ve sent multiple investigative demands today to various groups out on social media, claiming they are paying for this, they are organizing it, they are financing it.”

He says we’ve seen the signs—but now it’s time to expose the machinery behind the chaos.

“We've seen the videos of bands driving up handing out gas masks before somebody blows up a car.”

“It's time we found out where's the money coming from, who's really behind this.”

“I think the American people deserve answers.”

Source: https://t.me/VigilantFox/16149

'The Big Saturday Show' panelists react to comedian Bill Maher slamming the paper over how it covered the alleged plot to kill Justice Brett Kavanaugh.
#foxnews

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⁣The French intelligence community names the USA as France's main enemy!

In a report entitled "Who is the enemy?" published this week, the US / UK are described as having set up a "war machine" aimed at undermining the French interests for the benefit of the United States.

Examples are given as the attacks against Alstom, Naval Group or against french cinema.

The file also mentions China/Russia but as a secondary problem compared to the US threat.

Moreover, the video published with the report is also evocative: France appears plunged in the energy crisis while Schwab and Macron (with a US "Young Leaders" pin) say "everything is fine".

This 100-page report was published by a university called the Economic Warfare School, which is known for being close to the intelligence community, and for training counter-intelligence executives working in large French companies.

There are still people among the French elite who are seeing that the US is the greatest enemy of multipolarity and thus of France

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#nanotechnology #AI #nanobots #Transhumanism #Harari

⁣Poison the Well: Well poisoning is the act of malicious manipulation of potable water resources in order to cause illness or death, or to deny an opponent access to fresh water resources.

⁣Whoops: ABC station accidentally airs presidential election results showing Kamala Harris comfortably winning key swing state

A local ABC affiliate in Pennsylvania sparked a wave of online theories after it displayed an apparent election result for the swing state on Sunday - it showed the VP winning with 52% of the vote, more than a week before Election Day.

The result, which showed 100% of precincts reporting and Republican challenger Donald Trump with 47%, appeared at the bottom of the screen during the broadcast of the Formula 1 Mexico Grand Prix on WNEP-TV.

The incident has prompted widespread speculation and concerns about potential election irregularities despite the station's lack of official explanation.

Is the MSM rehearsing a rigging?

Source: https://t.me/rtnews/73123

OUR DAILY OLDIES: ARE YOU OLD ENOUGH TO REMEMBER WOODSTOCK? (3 DAYS OF LOVE, PEACE AND MUSIC IN 1969)

⁣Suppressed by the military, free energy from magnets

INSANE!! Elon Musk Reveals Amber Heard Begging For Help

Billionaire Elon Musk has finally spoken out on the recent high-profile celebrity trial between Amber Heard and Johnny Depp and Depp’s win

Musk previously dated Heard, but the timeline regarding exactly when they got together is a little unclear – with Depp claiming in the defamation lawsuit that Heard and Musk started an affair just one month after they married.

Is Amber really asking Elon Musk’s help?


Stay with us to find out what happened and was there a love triangle.

#elonmusk #amberheard

⁣“Up yours, Buddy!” - Tucker Carlson responds to Zelensky’s “Christmas List”, where the dancing degenerate demanded more money for Ukraine’s 2023 budget, among a list of other things no other country should be responsible for.

⁣How to make $3000 a month, from buying property wholesale, from as little as $89,000 Aud, & how to earn $20,000 a month off a $600,000 Property

⁣BREAKING: Elon Musk was shown FAKE holocaust footage during a recent visit to Auschwitz.


Soviet propaganda “re-enactment” film was shown and passed off as REAL footage from wartime in Auschwitz.

⁣Is the worlds population a total hoax and it’s less then a 1/3 of what they say it is ? - Part 1

⁣MAGA IS DEAD: Tucker Carlson Murders Ted Cruz’s Political Career

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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⁣Elon Musk’s Deep Explanation About How He See Money. 🤯📚

⁣Mislav Kolakusic: What Pfizer has done is incomprehensible, the contract should be terminated, request a refund, Pfizer and others must be prosecuted.

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