NSW One Nation Leader Mark Latham calls NSW Liberals and Nationals ‘parties of woke’.

Watch 'Alan Jones' 8pm Monday to Thursday on ADH TV: https://watch.adh.tv/browse
____________________

📖 Read more from ADH TV here: https://adh.tv/

💬 Join in the conversation in the comments.

👍 Like this video if you enjoyed it and want to see more, it really helps us out

🔔 Subscribe to our channel and click the bell to watch our videos first

⏲️ Missed this episode live? Subscribe to ADH TV to be up to date with all our events:
https://watch.adh.tv/checkout/subscribe/signup

🎤 Have your say and contact Alan Jones on alanjones@adh.tv

____________________

Australia's Leading Voice. News and analysis from experienced broadcasters with insightful interviews. Join the debate on the future direction of the country.

Check out ADH TV at - https://adh.tv
Subscribe to the ADH TV mailing list- https://adh.tv/subscribe/
Join ADH TV as a member for free at - https://watch.adh.tv/checkout/subscribe/signup


Follow ADH TV on Socials
Twitter: https://twitter.com/adhtvaus Facebook: http://facebook.com/adhtvaus Instagram: http://instagram.com/adh_tv Spotify: https://open.spotify.com/show/....44ISFXCYFB6zbvOTAjok

‘We’ve got enough coal in the ground to last thousands of years. Australia is a massively energy rich country which is now being prevented by ideology from taking advantage of our resources’.

Watch 'Alan Jones' 8pm Monday to Thursday on ADH TV: https://watch.adh.tv/browse
____________________

📖 Read more from ADH TV here: https://adh.tv/

💬 Join in the conversation in the comments.

👍 Like this video if you enjoyed it and want to see more, it really helps us out

🔔 Subscribe to our channel and click the bell to watch our videos first

⏲️ Missed this episode live? Subscribe to ADH TV to be up to date with all our events:
https://watch.adh.tv/checkout/subscribe/signup

🎤 Have your say and contact Alan Jones on alanjones@adh.tv

____________________

Australia's Leading Voice. News and analysis from experienced broadcasters with insightful interviews. Join the debate on the future direction of the country.

Check out ADH TV at - https://adh.tv
Subscribe to the ADH TV mailing list- https://adh.tv/subscribe/
Join ADH TV as a member for free at - https://watch.adh.tv/checkout/subscribe/signup


Follow ADH TV on Socials
Twitter: https://twitter.com/adhtvaus Facebook: http://facebook.com/adhtvaus Instagram: http://instagram.com/adh_tv Spotify: https://open.spotify.com/show/....44ISFXCYFB6zbvOTAjok

‘Why aren’t we building new coal-fired power plants when we’re exporting coal to keep the lights on in other countries?’

Queensland Senator Matt Canavan slams net zero policy amid east coast blackouts.

Watch 'Alan Jones' 8pm Monday to Thursday on ADH TV: https://watch.adh.tv/browse
____________________

📖 Read more from ADH TV here: https://adh.tv/

💬 Join in the conversation in the comments.

👍 Like this video if you enjoyed it and want to see more, it really helps us out

🔔 Subscribe to our channel and click the bell to watch our videos first

⏲️ Missed this episode live? Subscribe to ADH TV to be up to date with all our events:
https://watch.adh.tv/checkout/subscribe/signup

🎤 Have your say and contact Alan Jones on alanjones@adh.tv

____________________

Australia's Leading Voice. News and analysis from experienced broadcasters with insightful interviews. Join the debate on the future direction of the country.

Check out ADH TV at - https://adh.tv
Subscribe to the ADH TV mailing list- https://adh.tv/subscribe/
Join ADH TV as a member for free at - https://watch.adh.tv/checkout/subscribe/signup


Follow ADH TV on Socials
Twitter: https://twitter.com/adhtvaus Facebook: http://facebook.com/adhtvaus Instagram: http://instagram.com/adh_tv Spotify: https://open.spotify.com/show/....44ISFXCYFB6zbvOTAjok

⁣https://www.australiannational....review.com/health/cl

ABOUT ADH TV
ADH TV is an online channel for promoting reasoned thinking, common sense politics, and considered debate. Watch ADH Broadcaster Alan Jones on our channel here:
https://www.youtube.com/c/alanjones
Don’t forget to subscribe!

CHECK OUT OUR OTHER VIDEOS
https://www.youtube.com/watch?v=2gXxqgbGH9g
https://www.youtube.com/watch?v=CgE8VD7-D-Q
https://www.youtube.com/watch?v=7JotVOq5NYA&t=1s

FIND US AT
https://adh.tv/

HAVE YOUR SAY
Contact Alan on alanjones@adh.tv.

FOLLOW US ON SOCIAL
Get updates or reach out to Get updates on our Social Media Profiles!
Twitter: https://twitter.com/adhtvaus
Facebook: http://facebook.com/adhtvaus
Instagram: http://instagram.com/adh_tv
Spotify: https://open.spotify.com/show/....44ISFXCYFB6zbvOTAjok

____________________

📖 Read more from ADH TV here: https://adh.tv/

💬 Join in the conversation in the comments.

👍 Like this video if you enjoyed it and want to see more, it really helps us out

🔔 Subscribe to our channel and click the bell to watch our videos first

⏲️ Missed this episode live? Subscribe to ADH TV to be up to date with all our events:
https://watch.adh.tv/checkout/subscribe/signup

🎤 Have your say and contact Alan Jones on alanjones@adh.tv

____________________

Australia's Leading Voice. News and analysis from experienced broadcasters with insightful interviews. Join the debate on the future direction of the country.

Check out ADH TV at - https://adh.tv
Subscribe to the ADH TV mailing list- https://adh.tv/subscribe/
Join ADH TV as a member for free at - https://watch.adh.tv/checkout/subscribe/signup


Follow ADH TV on Socials
Twitter: https://twitter.com/adhtvaus Facebook: http://facebook.com/adhtvaus Instagram: http://instagram.com/adh_tv Spotify: https://open.spotify.com/show/....44ISFXCYFB6zbvOTAjok

⁣12 five-storey new buildings for more than 2.5 thousand apartments will be built from scratch.

Russian Deputy Defense Minister Timur Ivanov arrived to inspect the work.


⁣https://www.australiannational....review.com/state-of-

#shorts
____________________

📖 Read more from ADH TV here: https://adh.tv/

💬 Join in the conversation in the comments.

👍 Like this video if you enjoyed it and want to see more, it really helps us out

🔔 Subscribe to our channel and click the bell to watch our videos first

⏲️ Missed this episode live? Subscribe to ADH TV to be up to date with all our events:
https://watch.adh.tv/checkout/subscribe/signup

🎤 Have your say and contact Alan Jones on alanjones@adh.tv

____________________

Australia's Leading Voice. News and analysis from experienced broadcasters with insightful interviews. Join the debate on the future direction of the country.

Check out ADH TV at - https://adh.tv
Subscribe to the ADH TV mailing list- https://adh.tv/subscribe/
Join ADH TV as a member for free at - https://watch.adh.tv/checkout/subscribe/signup


Follow ADH TV on Socials
Twitter: https://twitter.com/adhtvaus Facebook: http://facebook.com/adhtvaus Instagram: http://instagram.com/adh_tv Spotify: https://open.spotify.com/show/....44ISFXCYFB6zbvOTAjok

‘This footage shot at the school in the 1960s reveals the place to be slightly happier than the religious hellhole imagined by journalists in far-flung newsrooms.’

Fred Pawle believes journalists are lying about the Catholic Church’s history.

Watch ‘Fred Pawle’ 9pm Monday on ADH TV: https://watch.adh.tv/
____________________

📖 Read more from ADH TV here: https://adh.tv/

💬 Join in the conversation in the comments.

👍 Like this video if you enjoyed it and want to see more, it really helps us out

🔔 Subscribe to our channel and click the bell to watch our videos first

⏲️ Missed this episode live? Subscribe to ADH TV to be up to date with all our events:
https://watch.adh.tv/checkout/subscribe/signup

🎤 Have your say and contact Alan Jones on alanjones@adh.tv

____________________

Australia's Leading Voice. News and analysis from experienced broadcasters with insightful interviews. Join the debate on the future direction of the country.

Check out ADH TV at - https://adh.tv
Subscribe to the ADH TV mailing list- https://adh.tv/subscribe/
Join ADH TV as a member for free at - https://watch.adh.tv/checkout/subscribe/signup


Follow ADH TV on Socials
Twitter: https://twitter.com/adhtvaus Facebook: http://facebook.com/adhtvaus Instagram: http://instagram.com/adh_tv Spotify: https://open.spotify.com/show/....44ISFXCYFB6zbvOTAjok

⁣Russell Brad discussing the problem with centralized technology for farming, like what Bill Gates is trying to do to American farmland.

Dismissing generational knowledge, skill and understanding of regional farming needs, will cause disasterous results - just as seen in Africa where Gates has already tried it there.

⁣“Millennials experienced a Vietnam war in one year”

The same amount of young people have died in one year since the vaccine, as in the 10 year-long Vietnam war.


⁣https://www.australiannational....review.com/state-of-

⁣Elon Musk buys Twitter for $44 billion
ANR Founder shares his thoughts on whether this is a good or bad thing

What’s your thoughts ?

Www.anrnews.com

Www.TruthGroup.social

Www.truthbook.social

Www.truthlook.com

Www.truth-tweet.com

Www.TruthTube.video

Www.truthcoin.social


⁣https://www.australiannational....review.com/global-is

⁣John Pilger returned to his homeland with director Alan Lowery, a fellow Australian, to make a three-part documentary series, The Last Dream, screened at the time of the country’s bicentenary in 1988.

In Other People’s Wars, the last in the trilogy, he explores a history of Australians fighting colonial wars in foreign lands for the British Empire and the United States.

‘We Australians have a special relationship with war,’ says Pilger. ‘We fight mostly against people with whom we have no quarrel and who offer no threat of invasion. Australians fought in China during the Boxer Rebellion, in New Zealand against the Maoris, in South Africa against the Boers, in Europe against Germans, in Korea against Koreans, in Vietnam against Vietnamese.’

In the First World War, Australia, with a population of just five million, lost more of its young men, proportionally, than any other country except France. Anzac Day – the annual commemoration of the disastrous invasion of Gallipoli in 1915 – is promoted as if it is a national day. Ostensibly a celebration of ‘heroes’, it can seem a melancholy occasion used to justify the ties that bind Australia to the superpower across the Pacific.

The Japanese bombed northern Australia during the Second World War, but it never invaded. The United States never invaded, but it occupies Australian political life. When, in 1945, a Labor government sought a place for Australia among small, independent ‘new world’ countries, the US was quick to intervene. The government of Prime Minister Ben Chifley and Foreign Affairs Minister Herbert Vere Evatt was considered ‘unsafe’ and subjected to Cold War smears and an American-backed campaign to install the conservative Robert Menzies, an Anglophile and imperial figure.

During his long reign, Menzies, in high secret and without the permission of even his cabinet, allowed the British to test its nuclear weapons on Aboriginal land regardless of wind patterns that put Australian urban populations at risk. Australia was now fully integrated into the Cold War and its ‘small wars’.

Pilger dissects the myth that Australia was ‘dragged [into Vietnam] by the United States’. Menzies was not only willing, but offered troops, and 521 mostly conscripted young men died and more than 3,000 were wounded.

The most remarkable feature of Other People's Wars is near the end of the film. In 1972, with the election of Gough Whitlam's Labor government, ‘there was at long last the chance of independence’. wrote one observer. Whitlam was not anti-Washington, but he and his largely left-wing cabinet had no intention of allowing Australia to continue as America's servitor.

During his government’s first 100 days, Whitlam ended all military involvement in Vietnam, along with conscription. Those jailed for opposing the war were freed and pending prosecutions were stopped. Royal patronage was scrapped.

The US administration of President Richard Nixon feared for its secret bases in Australia, notably those at Pine Gap, Nurrungar and the North West Cape, when Whitlam made it clear that they were no longer sacrosanct and the treaty governing Pine Gap, due to expire in December 1975, might not be extended.

Whitlam also demanded to know the names of CIA agents working undercover in Australia, leading the agency’s chief of East Asia, Theodore Shackley, to describe the Prime Minister as a ‘security risk’ and threaten to end intelligence links with Australia.

There followed a ‘coup’ against Australia's democratically elected government in 1975. This is examined by Pilger and a team that includes distinguished investigative journalists William Pinwill and Brian Toohey and, in the United States, Joseph Trento.

Ostensibly, the Whitlam government was sacked by the Governor-General, Sir John Kerr, the British monarch’s representative in Australia, using archaic ‘reserve powers’, on the pretext of the Senate’s refusal to release budget resources. It was, says Pilger, a repeat of the CIA’s successful coup in Chile two years earlier against Salvador Allende.

The CIA's contacts with a senior Australian civil servant who had the ear of Kerr were vital. ‘Dozens of calls took place,’ says Trento, ‘[including] a recommendation to remove Whitlam from office... There was a call from the CIA to MI6 [in London], saying we have a security problem with the Prime Minister of Australia.’

The night before The Last Dream was broadcast, Pilger spoke to Whitlam on the phone. ‘We talked for several hours,’ he said. ‘He backed the film and said that this was the only time, to his knowledge, that there had been a comprehensive television investigation and he was grateful for it. Whitlam didn’t believe that his overthrow had been directly engineered by foreign intelligence agencies but felt that they had played a significant part. In the end, he blamed the Governor-General, whom he loathed personally.’

Following the broadcast of The Last Dream in Britain and on ABC Television, Whitlam repeated that he believed the CIA and MI6 had played a part. In his 1985 book, The Whitlam Government 1972-75, he revealed that in 1977 President Carter had sent an emissary to Australia who told him that ‘the US would never again interfere in the domestic political processes of Australia’.


⁣https://www.australiannational....review.com/state-of-

⁣𝘐𝘳𝘪𝘴𝘩 𝘗𝘰𝘭𝘪𝘵𝘪𝘤𝘪𝘢𝘯𝘴 𝘱𝘳𝘰𝘱𝘰𝘴𝘦 𝘊𝘰𝘮𝘱𝘶𝘭𝘴𝘰𝘳𝘺 𝘈𝘤𝘲𝘶𝘪𝘴𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘐𝘳𝘪𝘴𝘩 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭𝘴 𝘏𝘰𝘮𝘦𝘴 𝘵𝘰 𝘢𝘤𝘤𝘰𝘮𝘮𝘰𝘥𝘢𝘵𝘦 𝘧𝘰𝘳 𝘜𝘬𝘳𝘢𝘪𝘯𝘪𝘢𝘯 𝘞𝘢𝘳 𝘙𝘦𝘧𝘶𝘨𝘦𝘦𝘴....

𝘐𝘯 𝘤𝘢𝘴𝘦 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘯𝘰𝘵𝘪𝘤𝘦𝘥, 𝘵𝘩𝘪𝘴 𝘵𝘪𝘦𝘴 𝘪𝘯 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘸𝘪𝘵𝘩 "𝙔𝙤𝙪'𝙡𝙡 𝙊𝙬𝙣 𝙉𝙤𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝘽𝙚 𝙃𝙖𝙥𝙥𝙮"

𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘌𝘹𝘵𝘳𝘢𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺 𝘍𝘪𝘤𝘵𝘪𝘵𝘪𝘰𝘶𝘴 𝘦𝘷𝘦𝘯𝘵𝘴 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢𝘸𝘢𝘺 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘰𝘸𝘯...


𝘐𝘵 𝘦𝘯𝘥𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘴𝘢𝘺 𝘌𝘯𝘰𝘶𝘨𝘩


⁣https://www.australiannational....review.com/state-of-

BLEXIT Founder, Candace Owens greets a sold out audience at BLEXIT Charlotte.

An overflow crowd of free thinkers turned out for BLEXIT Ft. Lauderdale to hear from inspiring speakers, fellowship and organize. Join the BLEXIT movement and break free! Visit BLEXIT.com

I've been saying for years — Black Lives Matter has been leading you astray. I love and forgive you all, but I'm going to need you to say you're sorry.

#CandaceOwens #DailyWire #Conservative #BLEXIT #BlackLivesMatter #BLM #Liberal #Democrat #SayHisName #SayHerName #SayTheirNames

⁣Note the Nazi Swastika tattoos and Hitler Salutes.


This who Scott Morrison has sent $400 million in tax payer's money too.

Shame on you Scomo!


⁣https://www.australiannational....review.com/state-of-

⁣When they went to the enemy's camp to get ammunition, Rogers and the Black honest men noticed his anxiety. Frank, the defendant in this case, explains his anxiety as a result of the car ride and seeing the body as he attempted to explain his condition by inhaling gas. The light, which had always burned brightly, had been turned back so that it was now burning like a lightning bug, Old Newt Lee claims to the jury.

He discovered this when he returned to the cellar. Then Leo M. Frank dims the light in the hopes that Newt Lee won't find the body that night. Harry Scott is sent to find the Pinkerton agent on Monday night, and there is no need for an affidavit to force him to tell the truth. The most crucial information in this text is that when Scott, the witness, first saw Frank at the factory on Tuesday morning, he was tense and pale. Frank was pacing his office inside through the windows, according to Wagner, who was sent up there to watch him from across the street, and he looked out at him twelve times in the thirty minutes before the officers arrived to take him. On the way down to the station, Scott became agitated and uneasy as he observed Frank pacing his office inside and gazing out at him twelve times in the thirty minutes before the officers arrived to take him.

When Scott saw Frank pacing his office inside and gazing out at him twelve times in 30 minutes through the windows on the way down to the station, he became agitated and uneasy. It is clear why Hammond was anxious after hearing Dunbar's testimony in the case against him for the murder of two young children.

The heaviness of guilt, fear, regret, and terror was the cause of it. The ghost of the dead girl, the cord, the blood appeared, and the ghost of this trial, the prison of the gallows, and the grave of infamy guilt, forces itself into speech and behavior. Mr. Rosser contends that even if our religion is a fraud and a farce, it still teaches that man can be saved, enjoy a good character, and have the respect of those around him.


⁣The unrefuted testimony of people who have known John Dalton since he left his hometown of DeKalb and Fulton, as well as the testimony of C.T Maynard, a witness who cannot be easily discredited, are the most crucial details in this text. The three weeks that Newt Lee spent there were spent by Newt Lee, who witnessed with his own eyes this man, Dalton, enter a pencil factory with a woman in support of Conley.

When this man, Conley, was taken into the custody of the Atlanta police department, Mr. Dot Rosser said he would give anything to find out who had dressed him up. In response to the ruling made by His Honor, Judge Roan, Mr. William Smith, a person hired to defend this Black Conley, set up. The most significant information in this text is that Jim Conley is currently being detained at the police prison of the city of Atlanta after initially being detained in the Fulton County prison. He is a crucial witness in the prosecution's case against Leo M. Frank on behalf of the State, so it is important to have him present at the trial to prevent the prosecution's case from being dismissed. Respondent demonstrates to the court that the city police prison is set up and staffed in such a way that he is completely safe from any attack that might be made against him. He also demonstrates that his cell is solitary and that the key to his cell block is always in the possession of a sworn uniformed officer of the law. The request to remand him back into the custody of the honorable men who would oversee the Atlanta police force was granted by Judge Roan. The most significant information in this text is that Mr. Dorsey was released from custody and that the order transferring him to Fulton County's common jail was revoked.


Mr. Rosser contests that the judge's order remanding him to the Atlanta police's custody was the right course of action. The court then nullified both the orders committing him to prison and the order transferring him, making it appear as though no orders had ever been made. Judge L.Roan then issued an order transferring Mr. Dorsey to the City of Atlanta Police Department.

⁣The most crucial information in this passage is that Jim Conley was not whisked away from Georgia when he entered the courtroom to take the oath, and that he had been released from all forms of custody. He was discovered to have had access to the National Pencil Company's cash register, but nobody other than the National Pencil Company's hirelings impeached him for his general bad character.


Even in broad daylight and during working hours, it was demonstrated that he had relationships with Miss Rebecca Carson, the woman on the fourth floor. His own witness, Miss Jackson, claimed that he arrived when the girls were relaxing and unwinding after finishing their piecework. With the exception of the National Pencil Company's hirelings, these facts demonstrate Jim Conley's repudiatory Negro status and general bad character. Jim Conley, Miss Kitchens, Amos Jackson, Darley and Maddie Smith, McCrary, Monte Stower, Daisy Hopkins, Lemme Quinn, Dalton's statement that he had previously seen Jim watching on weekends and holidays, and Daisy Hopkins' statement that he had seen her enter the factory with Dalton and go down that scuttle hole to the location where that cot is displayed. Frank's statement that he would consult with his attorneys regarding Quinn's statement that he had visited him.

All of these assertions are supported by the evidence offered by the four women in charge, including that of Jim Conley, Miss Kitchens, Amos Jackson, Darley and Maddie Smith, McCrary, Monte Stower, Lemme Quinn, Daisy Hopkins, and Frank's room.


Frank also stated that he would consult with his attorneys regarding Quinn's assertion that he visited him in his office, and Dalton stated that he had previously seen Jim watching on weekends and holidays. Daisy Hopkins also stated that he had. In addition, he discussed the retracted affidavit given to the police in Manola McKnight's presence and how plenty of cord was used to strangle the young girl to death. These details are crucial because they demonstrate that the murder was committed by a man who stayed at home and hurried back to the factory, and the use of the cord found in large quantities to choke the girl to death.



The two most crucial facts in this passage are that Jim Conley wrote a note to conceal a crime and that no Black person has ever before in the history of the race done the same. The note paper on which it was written was widely scattered on the office floor and close to Frank's office, and Jim Conley claimed to be the author.
Mr. Rosser and Mr. Dorsey each read a list of page numbers that contained the statement that Mr. Arnold was referred to in. Mr. Arnold was mentioned in a list of page numbers that Mr. Rosser read aloud.


⁣The most crucial information in this text is that Mr. Dot Arnold reported the official report written by the official stenographer and that Mr. Dot Dorsey quoted Frank as saying, "I did it and I done it. "The jury heard that testimony as well as Jim Conley's cross-examination, and each time he was questioned, he responded, "I done it Mr. Rosser," and the stenographer recorded it accurately. Mr. Perry is confident that he can make a declaration that will please Mr. Dorsey after reporting one to 31 on his own.



There is no reason for a reporter to confuse Did and Done because they have very different shorthand characters. Mr. Dot Perry and Mr. Dot Dorsey contend that a black person will occasionally adopt the language of the white person for whom he works. The context of the notes indicates that Mary was attacked as she went to get water, and Mary only knows of one closet—the one on the office floor where Conley claims to have discovered the body.

This demonstrates a deliberate effort on the part of someone to limit and exclude the crime to one man, and this fact supports Conley. Frank also backs up Conley's claims regarding the time of his arrival at the factory on Saturday morning, the duration of the visit to Montagues, and the existence of the folder that Conley claims to have in his possession. According to Perry's claim, Harry White received $2. The two most significant facts in this text are that Frank kept a voucher book and allowed each and every person to sign for the money they received, and that Arthur White borrowed $2 from Frank ahead of time on his wages. This voucher book was used for Express, kerosene, and any other imaginable expenditure of funds.

Frank was unable to provide the signature of White or any entry in his books proving that this man White ever received the money, with the exception of the entry made by Schiff a week or so later. This is due to Frank's inability to produce White's signature or any entry he made in a book proving that White ever received the money, with the exception of Schiff's entry from a week later. The most crucial information in this passage is that Frank did not ask for or accept White's receipt as payment for that amount because his thoughts and conscience were focused on the crime he had committed.



Frank's claim that he had family in Brooklyn and the evidence in the case both support this. With regard to a man by the name of Mincy, Old Jim Conley was subjected to a great deal of questioning. Echo responds that Mincy was a myth or a cunning perjurer, and that this man knew that bringing him before a jury would make them queasy. Jim Conley is supported by the absence of Mincy because if Mincy had been able to refute Jim Conley or had been able to persuade Old Jim to admit that he was involved in the crime in any way, he would have been found if someone had gone through the entire state of Georgia with a fine-tooth comb, from Rabun Gap to Ty B Light.

⁣The most important details in this text are that the defendant, Leo M. Frank, is guilty of the murder of Mary Phagan, a little factory girl who died because she wouldn't yield her virtue to the demands of her superintendent. The defendant's actions, words, and circumstances in the case all prove him guilty of the crime, and the jury has taken the oath to try the issue formed on the bill of indictment between the State of Georgia and Leo M. Frank, charged with the murder of Mary Phagan. The jury has taken the oath to try the issue formed on the bill of indictment between the State of Georgia and Leo M. Frank, charged with the murder of Mary Phagan. The jury has taken the oath to try the issue formed on the bill of indictment between the State of Georgia and Leo M. Frank, charged with the murder of Mary Phagan. The jury has taken the oath to try the issue formed on the bill of indictment between the State of Georgia and Leo M. Frank, charged with the murder of Mary Phagan.

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma