OUR DAILY OLDIES

CLASSIC CARTOONS

CLASSIC CARTOONS

⁣The US is beginning a new "humanitarian parole" program called "Unite for Ukraine" - with President Biden claiming it will create a speedy channel, as thousands and thousands of Ukrainians turn up on America's southern border.

(It's reported the figure for funding Ukraine is closer to $3.4 BILLION)


⁣https://www.australiannational....review.com/state-of-

⁣"You've got GAVI, or the Bill and Melinda Gates Foundation. These are not innocent do-gooders; these are entities that are so conflicted because the funders are invested in what they are funding. Instead of the U.S. government sending the money overseas with its government entities, it's handing the money over essentially to the Bill and Melinda Gates Foundation. And then you've got the press, which is supposed to be reporting on what the government is doing, [They are] entirely bought up by money flowing from the Cares Act. [money] going to COVID education, and money flowing from the Bill and Melinda Gates Foundation!"


⁣https://www.australiannational....review.com/state-of-

An overflow crowd of free thinkers turned out for BLEXIT Ft. Lauderdale to hear from inspiring speakers, fellowship and organize. Join the BLEXIT movement and break free! Visit BLEXIT.com

Honest Conversations share the stories of many who have fled the confinement of racial "group think". Be a Free Thinker and follow Candace at CandaceOwens.com

⁣McIntyre Report Political Talk Show -121, Jamie Interviews ANR And Independent Media Investigative Journalist Dustin Broadbery, From London Re How The Deep State Won The Internet And Used Social Media To Manipulate Users To Push Their Deadly And Globalist Agendas -1/2 - Subtitled

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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⁣ANR Conversations with Wayne Crouch and Lisa Johnston with special guest Lyn McLean Founder of EMR Australia we talk about 5g and mobile phone radiation -2/2


www.anrnews.com

Elon Reeve Musk was born on June 28, 1971, in Pretoria South Africa. Elon Musk is an entrepreneur, investor, and businessman who founded Paypal in 1999, SpaceX in 2002 and Tesla Motors in 2003. He was also one of the first significant investors in, as well as chief executive officer of, the electric car manufacturer Tesla.

Elon Musk's biggest warning. Watch before they delete it!
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SpaceX Founder, CEO, and Lead Designer Elon Musk will discuss the long-term technical challenges that need to be solved to support the creation of a permanent, self-sustaining human presence on Mars. The technical presentation will focus on potential architectures for sustaining humans on the Red Planet that industry, government and the scientific community can collaborate on in the years ahead.

⁣David Icke says do not trust people with a history of lying to your face and the scam of a two party preferred system 5/9


www.anrnews.com

⁣Edward Dowd (Former Blackrock Executive & Hedge Fund Guru): "There'll be no cash. You'll have a bank account, but everything will be monitored because once they reset the system, it'll collapse all the other current, less monitored systems. And there'll be one central system. And when they do that, then they can tie it to everything. They can tie it to a social credit score." Bottom-line is : "They're All Bankrupt, and They Need a System of Control"


⁣https://www.australiannational....review.com/state-of-

Kleiner Perkins Scout and former Twitter employee Claire Díaz-Ortiz join Emily Chang and Bloomberg's Ed Ludlow to discuss Twitter's all-hands meeting with Elon Musk where the Tesla CEO discussed his stance on what types of content should be allowed on the social network.

⁣There Are Huge Queues in Melitopol To Apply for Russian Citizenship. Just Like Was Seen in Sevastopol 8 Years Ago


⁣https://www.australiannational....review.com/state-of-

⁣Dr Kevin Corbett Talks About Mass Formation Psychosis


www.anrnews.com

⁣Dr Kevin Corbett talks about his own non compliance


www.anrnews.com

⁣Cancers are now exploding:
The spike protein attacks the bone marrow and your dividing stem cells, hence the increase in cancers

It doesn’t matter which ‘vaccine’ you take, they all produce the same spike protein which attacks your cells

This is a crime against humanity where we’re using a dangerous product that is harming our human body, harming our hormones, harming our reproductive organs


⁣https://www.australiannational....review.com/health/th