⁣Australian Federal Election Wrap-Up – The Winners, the Losers, and What It Means for Most Australians

The McIntyre Report, by @jamiemcintyre21

Interview with Aussie Cossack, Dave Oneegs, and Jason Olbourne @JasonQCitizen1

Chapters:
03:20 Third Party Performance

06:59 Dutton's Leadership Criticized

11:41 Gaza Issue and Young Voters

12:38 Greens' Election Performance

19:17 Analysis of Albanese's Speech

23:15 Housing Crisis and Albanese's Policy

25:23 Immigration's Role in the Election

30:16 Analyzing Labor's Win

01:15:57 Concluding Thoughts

@ANRHeadlines

Source: https://x.com/ANRHeadlines/sta....tus/1919450670350123

OUR DAILY OLDIES

⁣Well said Candace! 👏🏻👏🏻👏🏻
⁣https://www.australiannational....review.com/state-of-

⁣These documents show that about 1,300 different potential adverse reactions have been associated with Pfizer's COVID vaccination.

These side effects were not hidden by the company, but they were not advertised to vaccinated citizens either. This document received special attention relatively recently

⁣https://www.australiannational....review.com/health/th

⁣He says the situation is critical and asks for an ‘extraction’ procedure.

A reminder that Putin decided not to break into Azovstal but rather seal it off and wait. It looks like his strategy might have been the right one.

No idea why he thinks they deserve any respect after the way they have treated the people of the region for 8 years and how they have tortured POWs! 😳

It’s curious though that he makes no mention of the supposed children and civilians hiding in the bunkers as reported by the fakestream media, it seems to me, that would have been important to mention if you are pleading for a peaceful ‘extraction’.


⁣https://www.australiannational....review.com/state-of-

⁣In an unfathomable 94% (‼) of the cases originally declared as Covid-19 deaths, patients died of influenza, pneumococcus, heart attacks, other respiratory infections, etc., according to the top U.S. health agency.

In addition, most of the patients had previously been fatally ill and died without any responsibility of SARS-CoV-2, it said.

‼ CHECKMATE. Most of the governments in this world have lied to your populations to implement the Great Reset Agenda. Don't make it worse than it already is and resign!

The measures have thus become moot, just stop testing and the pandemic is over.

several hundreds of millions of victims have to answer for these criminals - MILITARY TRIBUNALS WILL MAKE EVERY INDIVIDUAL RESPONSIBLE


⁣https://www.australiannational....review.com/health/th

⁣Scummo the bafoon talking about vax responsibility…
I wonder who he thinks is responsible for all the heart injuries, clots and deaths?


⁣https://www.australiannational....review.com/covid-19-

An overflow crowd of free thinkers turned out for BLEXIT Ft. Lauderdale to hear from inspiring speakers, fellowship and organize. This performance by KingFace and Bryson Gray "Save The Babies" was a highlight fo the show. Join the BLEXIT movement and break free! Visit BLEXIT.com

BLEXIT Fort Lauderdale was standing room only! (This event happened before the shutdown) Check out the fired up crowd and speakers that packed the Xtream Action Park roller rink. Keep up with BLEXIT and see how you can be a part of our next event, or begin a chapter of free thinkers in your city. BLEXIT.COM

One person was dead and four people were critically injured in a shooting at a church near Los Angeles. This, one day after a gunman killed 10 people at a grocery store in New York state.#Church #Shooting #WorldNewsAbout Channel: WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.
⁣www.anrnews.com
www.truthtube.video
www.truthbook.social
www.truthlook.com
www.truthgroup.social

My BLEXIT videos share the stories of many who have fled the confinement of racial "group think". The BLEXIT Foundation aims to advance its vision and its four primary program areas through BLEXIT™ events, BLEXIT™ websites, BLEXIT™ programs, and BLEXIT™ merchandise. To receive more information about BLEXIT™ and explore ways to engage, sign up at BLEXIT.COM

⁣ANR Founder says The Minor Parties need to take at least 6-8 seats off Labor to stop them forming Government, or Liberals lose less then 11 seats they are polling to lose to avoid either major party winning the 76 seats out of 151 required to form Government in their one right. This would then require either Major Party to form a coalition with the minor parties, to form government. Also left wing media supports Labor, and the Right wing media supports Liberals. Independent Media supports the minor parties. Billionaire, Clive Palmer, has made the mistake of spending almost all of $100 mil on left & right media and 0% on Independent Media. As a result, the Minor parties struggle in what just 10% of his $100mil budget could have made a big difference. Palmers $100 mil spent with MSM, is a cruel blow to independent media, minor parties and the freedom movement. Palmer has a lot to answer for; Where are Australia’s patriotic Billionaires?
Are they now all Globalist sellouts?
www.anrnews.com
Truthbook.social

Registration for this years Virtual JuliaCon is available now (for free): https://juliacon.org/2020/tickets/. You can find all of the code for the course here: https://github.com/mitmath/6S083

Join the course for free on JuliaAcademy: https://juliaacademy.com/p/com....putational-modeling-

This course was created from materials for MIT 6.S083 / 18.S190: Computational thinking with Julia + application to the COVID-19 pandemic Time Stamps:

00:00 Welcome!
00:10 Help us add time stamps or captions to this video! See the description for details.

Want to help add timestamps to our YouTube videos to help with discoverability? Find out more here: https://github.com/JuliaCommun....ity/YouTubeVideoTime

Interested in improving the auto generated captions? Get involved here: https://github.com/JuliaCommun....ity/YouTubeVideoSubt

⁣The WHO Pandemic Treaty


⁣https://www.australiannational....review.com/health/th

⁣Aussie Cossack Now at Burwood Court House. Case Adjourned for 6 Weeks


⁣https://www.australiannational....review.com/state-of-

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

⁣ANOTHER CHILD GONE FROM THE JABB AND DR. PETERSON PIERRE IS PISSED!

@HowFun
鄧福如叉子咧英文版

Isolation for 7 days
Hundred and 68 hours
Make a fortune all the way
Q~~
After the breakfast I want to eat guava
Cut into slices Then I realized
The forks are all gone
Why why why why
I remember there were two in the house
Why are they all gone now?
Oh damn show yourself

Deng Fu Ru where are the forks?
Deng Fu Ru where are the forks?
Deng Fu Ru where are the forks?
Deng Fu Ru where are the forks?
I checked the dishwasher
And it’s not there
You want me to pick it up with my hand?

Taste like shit taste like shit
It’s my new favorite flavor

The forks are all gone
Why why why why
The forks are all gone
Why why why why

Deng Fu Ru where are the forks?
Deng Fu Ru where are the forks?
Deng Fu Ru where are the forks?
Deng Fu Ru where are the forks?
I checked the dishwasher
And it’s not there
You want me to pick it up with my hand?

⁣We Have The EVIDENCE!!
Folks, I have stood and fought, under immense pressure, for the people of QLD.
I stood for Brisbane...and was taken out by The Greens and the MSM.
I am now standing as an Independent Senate Candidate for ALL of QLD.....and again....well...I'll let the video speak for itself.
The pressure is back on....this time at the hands of the AEC.
I will NOT back down!
I will NOT be silent!
I will SPEAK UP for what is right....
...and what is happening in this video is NOT right.
Watch the video and hear for yourself what is being said, RIGHT NOW, to voters across this Nation!
You sharing this video, at this time, could mean the difference between a FAIR election....and a continuation of the major parties running this country off a cliff. I'm not the only independent. There are many more across this country not getting a fair go!
Please share.


⁣https://www.australiannational....review.com/state-of-

⁣Neil Oliver on the WHO Power Grab…


⁣https://www.australiannational....review.com/health/ne