CLASSIC CARTOONS

CLASSIC CARTOONS

⁣Died Suddenly Doco trailer goes viral with over 4 million views

CLASSIC CARTOONS

CLASSIC CARTOONS

Israeli soldiers make shocking admission about their operation against Palestine:

1. WE OCCUPY.
2. WE CLEANSE.
3. WE SETTLE.

Imagine the Western media's reaction if a Russian soldier said this.

⁣Israel bombed a Palestinian refugee camp in northern Lebanon

The Lebanese Ministry of Health confirms 2 dead and 1 injured in the attack on the Beddawi camp in Tripoli.

It looks like they won’t stop until they’ve killed every Palestinian!

Source: https://t.me/LauraAbolichannel/82590

⁣Ret. Gen. Keith Kellogg, ex-advisor to Mike Pence, says it's the "acme of professionalism" to use Ukraine to fight Russia because that "takes a strategic adversary off the table" without "using any US troops." And then "we can focus" on "our primary adversary, which is China."
😱😡😡
https://twitter.com/aaronjmate/status/1631390869487067136?t=Doz0t_Dk0fkGiaeUji0YGw&s=19

⁣Russian President Vladimir Putin on the situation with Iranian air defense:

"We proposed to our Iranian partners to cooperate with us in the field of air defense systems.

However, they did not show much interest at that time, and that was the end.

As for the strategic cooperation agreement, it does not contain provisions related to the defense sector.

Moreover, our Iranian partners do not request such provisions, so there is practically nothing to discuss on this front."

Russia is not getting involved.

Source: https://t.me/LauraAbolichannel/82262

⁣Iranian Foreign Minister Abbas Arakchi did not give a direct answer in an NBC interview to the question of whether Russia and China are helping in the war against the US and Israel.

"Are Russia and China actively helping you in this war?" the journalist asked him.

"They have always helped us," the minister replied.

"So, yes?" the journalist clarified.

"I'm not going to go into details in the midst of a war," Arakchi said.

Source: https://t.me/LauraAbolichannel/82650

⁣NEW - Tucker Carlson makes first statement after parting ways with Fox News: "When honest people say what’s true, calmly and without embarrassment, they become powerful. At the same time, the liars who have been trying to silence them shrink and they become weaker."

⁣White House Reaffirms Trump’s War Objectives: Destroy Iran’s Missiles, Navy, Terror Network and Nuclear Ambitions

White House Press Secretary Karoline Leavitt reiterated that President Trump’s objectives in Iran are clear:

-destroy the regime’s missile capabilities and raze its missile industry, annihilate its navy, and ensure Tehran can never obtain a nuclear weapon.

-dismantle Iran’s terrorist proxy network and stop the regime from building IEDs that have killed and wounded thousands, including many Americans.

Leavitt said 49 top regime leaders, including Ali Khamenei, were eliminated in the opening strikes of Operation Epic Fury, adding the regime refused months of negotiations and continued threatening the United States while backing terrorism.

The Trump administration says the mission is to end those threats permanently and defeat the terrorists responsible.

Source: https://t.me/LauraAbolichannel/82375

⁣NOW - Trump on Iran: "We projected 4-5 weeks, but we have capability to go far longer than that. We'll do whatever [it takes]."

Source: https://t.me/LauraAbolichannel/82387

⁣Spain's leftist Prime Minister Pedro Sánchez just BANNED the United States from using its military bases to launch strikes against Iran

US aircraft have reportedly LEFT bases in Spain

And he wants NATO protection? What a freaking joke’

President Trump recently TORCHED Spain's leadership: "Virtually all NATO allies increased their defense spending to 5%, everyone expect Spain. They want a FREE RIDE, I GUESS."

Sanchez is a WEF puppet. A corrupt disgraceful criminal.

Source: https://t.me/LauraAbolichannel/82389

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

⁣SHOCKING video evidence of Joe Biden's son Hunter taking cocaine and abusing underage girls.

This footage has now been exposed to Russian mainstream media.

Why doesn't the Western media publish the truth about Joe Biden's paedophile son?

THERE ARE MANY NARRATIVES ABOUT COVID, THE SO CALLED "PANDEMIC" AND THE VACCINES BUT THERE'S ONLY ONE TRUTH. Dr DAVID MARTIN TELL US THE TRUTH ABOUT COVID, STARTING IN 1965.

CLASSIC CARTOONS

⁣BREAKING: "Operation Online Guardian" resulted in the arrest of 205 pedophiles, a significant crackdown designed to safeguard children. This initiative brought together a range of local, state, and federal law enforcement agencies.

Source: https://t.me/GeneralMCNews/10353

⁣THE WESTERN IS COLLAPSING IN REAL-TIME.

Iran–Israel War: Who Is Winning? What Does It Mean for the Future of the West?

The era of American dominance is over, and the "Satanic Cartel" of global banking is desperate for a world war to save the dying dollar. From the fatal miscalculation of the Trump presidency to the terrifying reality of Iran’s unstoppable missile technology.

We are witnessing the inevitable ignition of World War III.

The McIntyre Report, by @jamiemcintyre21

Chapters:

00:39 - The Death of Trump's Presidency

05:15 - Iran's Unstoppable Military Power

09:54 - The Satanic Cartel: A Global Banking Critique

15:32 - Blocking the Strait of Hormuz

19:04 - Western Empire’s Fall and Global Rebellion

@ANRHeadlines

Source: https://x.com/jamiemcintyre21/....status/2029533669376