⁣Just watched Dinesh D'Souza's "2000 Mules" and all I can say is there's irrefutable proof President Trump won the election even without considering all the machine vote flipping. 2000 felonies caught on camera at a minimum.

⁣Australian Federal Senator Alex Antic denounces discrimination against Russian women and children as the campaign against Labor's Russophobic minister of multiculturalism Zoe Bettison heats up.

Earlier Senator Antic was called to withdraw a statement in the Senate after describing Ukrainian President as “the little fella from Ukraine”, followed by “anyway, who cares”.

CLASSIC CARTOONS

‘It was a lack of differentiation that cost the Liberals seats. For a conservative voter, there appeared to be little difference between Liberal and Labor’.

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⁣NOW - New U.S. House Speaker Mike Johnson: "The first bill that I'm going to bring to this floor will be in support of our dear friend Israel."

"I believe that scripture and the Bible is very clear that God is the one that raised up each of you and God has allowed us to be brought here to this specific moment in time," Mike Johnson later added.

CLASSIC CARTOONS

⁣Israel bombed a Palestinian refugee camp in northern Lebanon

The Lebanese Ministry of Health confirms 2 dead and 1 injured in the attack on the Beddawi camp in Tripoli.

It looks like they won’t stop until they’ve killed every Palestinian!

Source: https://t.me/LauraAbolichannel/82590

I am devastated, sad, angry, and heartbroken. Rest in Peace Christina you will be missed down here.
Download/Stream the Track here: http://smarturl.it/nhsJAD
Hope you guys like this duet between Christina Grimmie and Sam Tsui on "Just A Dream" originally by Nelly!
Check out our epic song with Coke Bottles! https://www.youtube.com/watch?v=ZzuRvzsNpTU

And if you don't know Christina, definitely check out her stuff and subscribe to her, because she rocks!!
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'Just A Dream' (originally Performed By Nelly)
Written By: Cornell Haynes, Frank Romano, Jim Jonsin, James Scheffer, Richard Butler
Published By: Universal Music Publishing / EMI Music Publishing / Reach Global Inc.

Let’s calm down radical right and radical left... Dan Bongino relax it’s okay baby I got you
The United States of America has become divided and many people wonder when it will go back to normal. We just watched an impeachment trial where every single day the anchors of Cable News networks talked down to republicans. What do I mean? The tone in which Jake Tappers speaks when addressing President Trump or his supporters comes across as him being the higher morale authority.

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There is no presentation of both sides of the argument, a simple search of social media will show posts of an angry Republican or a Democrat speaking in a elitist tone. But if you don’t objectively see the content, you don’t recognize that this isn’t going to solve anything.

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⁣Robert F. Kennedy Jr. says if another country treated a political candidate the way former U.S. President Donald Trump has been treated, people would say "that's not really a democracy."

⁣The World Health Organization's pandemic treaty and International Health Regulation amendments are a threat to the entire world.

⁣SHOCKING video evidence of Joe Biden's son Hunter taking cocaine and abusing underage girls.

This footage has now been exposed to Russian mainstream media.

Why doesn't the Western media publish the truth about Joe Biden's paedophile son?

⁣BREAKING: "Operation Online Guardian" resulted in the arrest of 205 pedophiles, a significant crackdown designed to safeguard children. This initiative brought together a range of local, state, and federal law enforcement agencies.

Source: https://t.me/GeneralMCNews/10353

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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https://expose-news.com/2023/0....4/02/fda-confirms-gr


BREAKING: FDA confirms Graphene Oxide is in the mRNA COVID-19 Vaccines after being forced to publish Confidential Pfizer Documents by order of the US Federal Court
Dave Neilson
April 2023


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THERE ARE MANY NARRATIVES ABOUT COVID, THE SO CALLED "PANDEMIC" AND THE VACCINES BUT THERE'S ONLY ONE TRUTH. Dr DAVID MARTIN TELL US THE TRUTH ABOUT COVID, STARTING IN 1965.

⁣TUCKER CARLSON: There won’t be Epstein arrests because it would expose a “SUPRA GOVERNMENT” that’s above representative government.

“The bigger question is what is this? It’s clearly an informal governance body over what the rest of us consider the authorities, which is to say governments, nation states,”

Source: https://t.me/LauraAbolichannel/81400

⁣Iranian Foreign Minister Abbas Arakchi did not give a direct answer in an NBC interview to the question of whether Russia and China are helping in the war against the US and Israel.

"Are Russia and China actively helping you in this war?" the journalist asked him.

"They have always helped us," the minister replied.

"So, yes?" the journalist clarified.

"I'm not going to go into details in the midst of a war," Arakchi said.

Source: https://t.me/LauraAbolichannel/82650

⁣https://bitcoin20.org/