⁣VICTORY: U.S. Funding to Gates-Linked Global Vaccine Alliance BLOCKED

RFK Jr. has officially frozen all U.S. funding to GAVI, the Bill Gates-backed group pushing mass vaccinations globally.

- No more blank checks.
- No more funneling billions into unaccountable pharma pipelines.
- No more funding experimental vaccines under the banner of “health diplomacy.”

GAVI — tightly linked to the WHO and Gates Foundation — just lost one of its largest funders. Why? Because as RFK Jr. put it: they’ve lost the public’s trust. And until they earn it back with transparency and safety, they won’t see another dime from U.S. taxpayers.

Source: https://t.me/LauraAbolichannel/73359

⁣French surgeon Francois Fevre, who vowed to expose Brigitte Macron’s transgender past, has died after “falling” from a window in Paris.

His death comes after French President Emmanuel Macron told people to stop speculating about his Brigitte’s gender.

Source: https://t.me/zeeemedia/21149

⁣Putin has done a great job for Russia. Much better job than any German leader — Tucker Carlson.

'Your country is going down. Russia's going up. You should be mad at your own leaders. You're mad at Putin instead'.

Adds that 'Merkel wrecked Germany through mass migration'.

Source: https://t.me/rtnews/103604

⁣ANR EVENT AWAR 19-20 JULY, DAY2, 15 -MARIYA SHAMANDIY

OUR DAILY OLDIES: PLAYING OLDIES FROM MY COLLECTION, I FOUND THIS ALMOST FORGOTTEN SONG AND THE VERSION BY LUIS BRAVO (FROM CUBA) AND I DECIDED TO RESURRECT IT BY POSTING IT TODAY AS 'OUR DAILY OLDIES'.

⁣Russian President Vladimir Putin Delivered a Speech at the Valdai Forum

Here are the main points for you:

– The times are such that one must be ready for anything

– Multipolarity has become a direct consequence of attempts to maintain global hegemony.

– The West was unprepared to give up hegemony, unable to resist the temptation of absolute power

– There is no counter to a crowbar except another crowbar, and it always appears in the world

– Putin warned Europe that in the USA, public demand has led to a rather radical change in political direction, and this example could be contagious

– Some countries want to inflict a strategic defeat on Russia, to make the people suffer; it's time for them to calm down

– The West has started banning everything. Soon everything will be banned to hell, but bans do not work

– Is Russia going to attack NATO? This nonsense is impossible to believe

Source: https://t.me/intelslava/79338

⁣Madagascar is the Latest Country to Collapse After a Wave of Gen Z Protests!

President Andry Rajoelina has fled the country after the army sided with mass protests.

According to Reuters, he departed on a French military aircraft after the elite CAPSAT unit and parts of the gendarmerie joined the demonstrators.

The day before, Rajoelina flew by helicopter to Saint Marie Island on Madagascar’s east coast, then boarded a plane to the French island of Réunion in the Indian Ocean, from where he and his family reportedly flew on to Mauritius or the UAE.

Radio RFI, citing informed sources, reported that the evacuation of the Malagasy president was authorized by French leader Emmanuel Macron to ensure a peaceful transition.

The protests began on September 25 over water and electricity shortages but quickly escalated into an uprising against corruption and poverty. Rajoelina, who came to power after the 2009 coup, had rapidly lost the support of the security forces in recent weeks.

The likely interim leader of Madagascar will be Major General Demosphen Picolas, commander of the elite CAPSAT unit.

Source: https://t.me/CIG_telegram/64425

⁣ 3 New release lots and 10 new Villas Marina Bay City, from $99,000 AUD that can generate 20% pa cash rental returns and 50-80% capital gain while being built. $5000 deposit grant and more being given.

⁣Shocking new emails expose Trump’s hidden ties to Epstein.

A web of secrets, intelligence links, and blackmail finally surfaces.

The truth they never wanted released.

The McIntyre Report, by @jamiemcintyre21 (https://x.com/jamiemcintyre21)

Source: https://x.com/ANRHeadlines/sta....tus/1991002395371839

⁣Ex-CIA Director Pompeo: 'NO pass for anyone who speaks about Israel as evil'

Footage from ShadowofEzra

Source: https://t.me/rtnews/123458

⁣Israeli Prime Minister Benjamin Netanyahu hosts Hanukkah menorah lighting ceremony with US Amb. Mike Huckabee, whom he refers to colloquially as "Ambassador Maccabee."

"We are fighting today the battle that the Maccabees fought … We're also fighting the battle of civilization, because our civilization is based on the Judeo-Christian tradition," Netanyahu says.

"And if the Maccabees had failed, there'd be no Judaism. There would be no Judeo-Christian civilization," he adds. "There would be no Huckabees. There would be no United States."

So now you know, without the Maccabees there would be no USA!

Source: https://t.me/LauraAbolichannel/78892

⁣ANR News With Wayne Crouch And Lisa Johnston Speak With Holocaust Survivor Vera Sharav About Where Covid Tyranny is Heading Part 2/3


⁣https://www.australiannational....review.com/wayne-cro

⁣Kristen Meghan is a whistle-blower from the Air Force speaking out against chemtrails and geo-engineering as one of the biggest problems we face. It's just one part of HAARP.


⁣https://www.australiannational....review.com/state-of-

An overflow crowd of free thinkers turned out for BLEXIT Ft. Lauderdale to hear from inspiring speakers, fellowship and organize. Join the BLEXIT movement and break free! Visit BLEXIT.com

⁣ANR Conversations With Wayne Crouch And Lisa Johnston With Special Guest Errol Musk Father Of The Genius Entrepreneur And Ceo Of Space X And Tesla Elon Musk -3/5

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

⁣100K PAID TO THE HOSPITAL IF YOU DIE, SO THEY KILL YOU SAY IT WAS "COVID" & CONTINUE THE LIE

⁣WHEN YOUR PARENTS SEE YOU’RE HUNG! 😳 *shorts* #comedy #lol #tucker #steegsvlogs

Bongino IoT: */Bongino/*- "what does it mean to live free" #bongino able to say Fcku to #dbongino @ https://www.disinformationczar.us /* Dan Bongino Social Credit System Scores and Rankings/* Published May 22, 2022 11:44 PM | Updated; Maybe 23, 2022 8:25 AM by */Disinformation Czar/* Observer "#marcusgiavanni" Marcus Giavanni Verified Owner @ #cityandcountyofdenver (LLV) @cityandcountyofdenver "LLC" | About | "Dan Bongino" @danbongino #danbongino | What is the "Disinformation Czar" @disinformationczar #disinformationczar @ https://www.disinformationczar.us | What is "Being Metahuman by Marcus Giavanni"

"When Dan Bongino, on the Dan Bongino Show. Asked; what does it mean to live free. What it means to be free is to say Fcku to Bongino in public, or other wise, with out being censored"."" - Marcus Giavanni https://www.google.com/search?q=Bongino+what+does+it+mean+to+be+free+GP7A+News&hl=en&source=lnms&tbm=vid&sa=X&ved=2ahUKEwib2Jndlfb3AhXCADQIHbxABD8Q_AUoAnoECAEQBA&cshid=1653327911054479&biw=1920&bih=963&dpr=1

"What Dan Bonging doesn't know. That the Internet Changed and based on current voice algorithms; Dan Bongino needs to raise his Knowledgeable Bar. See; https://www.knowledgeG.com" Reported by "GP7A News" Bongino what does it mean to be free marcus giavanni

*/Dan Bongino/* let me teach you about social credit system scores and rankings. Because you first spoke of China Social Credit in 2021. That makes Dan Bongino 9 years behind the Digital 8 Ball. Some entities are 10 years behind. And some are just stuck on not advancing their "metahuman Status by Marcus Giavanni".

In this unedited conversation with head of TED Chris Anderson, Elon Musk — the head of Tesla, SpaceX, Neuralink and The Boring Company — digs into the recent news around his bid to purchase Twitter and gets honest about the biggest regret of his career, how his brain works, the future he envisions for the world and a lot more. (Recorded at TED2022 on April 14, 2022)

This live interview includes an excerpt from another exclusive, extended conversation recorded a few days earlier at Tesla's Texas Gigafactory. Watch that full video here: https://youtu.be/YRvf00NooN8

1:22 Tesla Texas Gigafactory interview clip
11:34 Elon Musk live at TED2022
11:48 Twitter, free speech and open-sourcing the algorithm
27:40 Tesla and short sellers
32:02 If you could go back in time and change one thing, what would it be?
33:44 Electric vehicles, manufacturing and sleeping on the floor of the Tesla factory
38:04 "At this point I think I know more about manufacturing than anyone currently alive on Earth."
39:15 Elon's "Master Plan" and accelerating a sustainable energy economy
42:36 SNL, Asperger's, childhood and how Elon's brain works
46:48 "I was absolutely obsessed with truth."
49:23 Philosophy, the meaning of life and the "why" of things
51:43 What the future will look like
52:37 "We want to do our absolute best to make sure the future is ... something you can look forward to and not feel sad about."

If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: http://ted.com/membership

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