My BLEXIT videos share the stories of many who have fled the confinement of racial "group think". The BLEXIT Foundation aims to advance its vision and its four primary program areas through BLEXIT™ events, BLEXIT™ websites, BLEXIT™ programs, and BLEXIT™ merchandise. To receive more information about BLEXIT™ and explore ways to engage, sign up at BLEXIT.COM

My BLEXIT videos share the stories of many who have fled the confinement of racial "group think". The BLEXIT Foundation aims to advance its vision and its four primary program areas through BLEXIT™ events, BLEXIT™ websites, BLEXIT™ programs, and BLEXIT™ merchandise. To receive more information about BLEXIT™ and explore ways to engage, sign up at BLEXIT.COM

My BLEXIT videos share the stories of many who have fled the confinement of racial "group think". The BLEXIT Foundation aims to advance its vision and its four primary program areas through BLEXIT™ events, BLEXIT™ websites, BLEXIT™ programs, and BLEXIT™ merchandise. To receive more information about BLEXIT™ and explore ways to engage, sign up at BLEXIT.COM

Blaming Others Gets You NOWHERE... #Shorts #CandaceOwens #DailyWire #BLEXIT #Conservative #Liberal #Democrat #Republican #Unity #America #UnitedStates

Racism IS NOT Holding You Back... #Shorts #CandaceOwens #DailyWire #BLEXIT #Conservative #Liberal #AmericanDream #Patriot #Patriotism #Unity #America #UnitedStates

#Shorts #CandaceOwens #DailyWire #BLEXIT #Woke #Liberal #Conservative #Democrat #Republican #BlackLivesMatter #BLM #Vote

Other videos you might enjoy:

Black America: White People ARE NOT Holding You Back...: https://youtu.be/xvsdMVG8kA4

Black Americans: Stop Blaming White People For Your Problems: https://youtu.be/X9fyF-7EG-8

Black America NEEDS To Start Talking About Abortion – Here's Why: https://youtu.be/tXA9GNnooZM

#CandaceOwens #DailyWire #BLEXIT #Woke #Liberal #Conservative #Democrat #Republican #BlackLivesMatter #BLM

⁣Translation: 100 days to lock you down Shanghai style, push the universal Bioweapon in your arm and enforce their Tyrannical surveillance state under the new WHO power grab to create their digital Gulag with CBDC and social credit system...... According to the Kali Yuga and astrological influences they've got until 2025 to make that happen

It's very important for the next few years to sabotage and slow their plans by any means possible. We cannot afford to waste two more years doing nothing, being distracted and letargic waiting for a saviour or trusting some plan. It's our Obligation and our Mission to stop them......if we don't, our kids won't forgive us


⁣https://www.australiannational....review.com/health/th

Susan Boyle - Britain's Got Talent 2009 Episode 1 - Saturday 11th April

“Despacito” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/DOoUzFp
“Imposible” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/IMPOSIBLEFp
“Calypso” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/CLYPSFp
Echame La Culpa disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/ELCFp


Best of Luis Fonsi / Lo mejor Luis Fonsi: https://goo.gl/KLWPSa
Subscribe here: https://goo.gl/nkhcGc
Sigue a Luis Fonsi:
Official Site: http://www.luisfonsi.com/
Facebook: https://www.facebook.com/luisfonsi/
Twitter: https://twitter.com/LuisFonsi
Instagram: https://www.instagram.com/luisfonsi

#LuisFonsi #Despacito #Imposible #Calypso #EchamelaCulpa #NadaEsImposible #NothingisImpossible #LF


Music video by Luis Fonsi performing Despacito. (C) 2017 Universal Music Latino

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

UltraMaga is Lit; $40 Billion to Ukraine; Pornography in Schools & More.
.
#UltraMaga #Ukraine #Politics #Culture #Society #News #Biden #FactsNotFeelings #Christ #Republican #Democrat #Trump #Conservative #BlackConservative #BLM #LGBTQ #woke #CharlieKirk #DanBongino #CandaceOwens #Tucker #FoxNews #OAN #RonDeSantis
.
Los Angeles based commentator. Tackling the latest news and trending topics through a Conservative lens using Biblical principles. Independent blogger (Ronnie B.) "Fools despise wisdom and instruction" (Proverbs 1:7)
.
Subscribe & Support HERE!
https://linktr.ee/pro1seven

#torontocanada #smoothtfriday #bluedragon_7p #bluedragon_7p2k20

Season 2 Episode 9
Smooth T. Match Card
Starting tonight off with (#MillionDollarChampion) #RomanReigns ! 02:14 - 04:47
#RandyOrton & #Riddle (#RK-Bro) vs (#NewDay) #KofiKingston & #XavierWoods 05:50 - 15:55
#TornadoTagMatch - #ToniStorm & #RheaRipley vs (#RedFaction) #Jennifer & #Ivelisse 17:18 - 24:36
#Ali speaks ! 25:46 - 27:48
#KoChallenge - #Tucker vs #KevinOwens 28:52 - 32:42
#NiaJax speaks ! 33:36 - 35:32
#RandyOrton & #JohnnyGargano brawl 36:35 - 42:28
#TornadoTagMatch - #AngeloDawkins & #MontezFord (#StreetProfits) vs (#YoungBloods) #TheNavajo & #JrYoungBlood 43:58 - 51:45
#Future has returned ! 52:54 - 53:54
Main Event - #MixedTagTeamMatch - #Lita & #MattHardy vs #SmoothT. & #Roxii 55:25

Fox News host weighs in on the president's approval rating on 'Tucker Carlson Tonight.' #FoxNews #Tucker

Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/

Fox News host voices his concerns about lawmakers prioritizing solving Ukraine's problems over America's on 'Tucker Carlson Tonight. #FoxNews #Tucker

Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/

Col. Douglas Macgregor offers reaction and analysis on 'Tucker Carlson Tonight.' #tucker #foxnews

Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/lon...
Special Report with Bret Baier: http://video.foxnews.com/playlist/lon...
Fox News Primetime: https://video.foxnews.com/playlist/on...
Tucker Carlson Tonight: http://video.foxnews.com/playlist/lon...
Hannity: http://video.foxnews.com/playlist/lon...
The Ingraham Angle: http://video.foxnews.com/playlist/lon...
Fox News @ Night: http://video.foxnews.com/playlist/lon...

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/

Fox News' Trace Gallagher reports on new weigh requirements for flight. #FoxNews #Tucker

Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/

Fox News host gives his take on the Russian invasion of Ukraine on ‘Tucker Carlson Tonight.’ #FoxNews #Fox #Tucker

Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/

Fox News' Trace Gallagher reports doctor compares White people to parasites and says they can't be cured on 'Tucker Carlson Tonight.' #FoxNews #Tucker

Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/

⁣"Why are these people running the world instead of people who actually understand cell biology and viruses? ... he [Bill Gates] thinks vaccines are software and the current software doesn't work. So all you have to do is put your engineers to work to create the next iteration and then impose it on global humanity. And then we keep all of our internal hard drives free of pathogens. That's what he believes."


⁣https://www.australiannational....review.com/health/dr