Avoid This HUGE Red Flag When Dating #Shorts #CandaceOwens #DatingAdvice #RelationshipAdvice #Advice #Dating #Relationships #Couples #Marriage

⁣Translation: 100 days to lock you down Shanghai style, push the universal Bioweapon in your arm and enforce their Tyrannical surveillance state under the new WHO power grab to create their digital Gulag with CBDC and social credit system...... According to the Kali Yuga and astrological influences they've got until 2025 to make that happen

It's very important for the next few years to sabotage and slow their plans by any means possible. We cannot afford to waste two more years doing nothing, being distracted and letargic waiting for a saviour or trusting some plan. It's our Obligation and our Mission to stop them......if we don't, our kids won't forgive us


⁣https://www.australiannational....review.com/health/th

Guests Viral Shah and Jeff Bezanson are 2 of the 4 co-founders of the Julia programming language. Today we talk about where Julia has been and where it's going.

“Despacito” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/DOoUzFp
“Imposible” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/IMPOSIBLEFp
“Calypso” disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/CLYPSFp
Echame La Culpa disponible ya en todas las plataformas digitales: https://UMLE.lnk.to/ELCFp


Best of Luis Fonsi / Lo mejor Luis Fonsi: https://goo.gl/KLWPSa
Subscribe here: https://goo.gl/nkhcGc
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#LuisFonsi #Despacito #Imposible #Calypso #EchamelaCulpa #NadaEsImposible #NothingisImpossible #LF


Music video by Luis Fonsi performing Despacito. (C) 2017 Universal Music Latino

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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Filmed by: Bruno Martin Del Campo

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#Vienna #German #Protest #Activist #Ukraine #Russia
This is A Vienna Protest, NOT Ukraine, You can Fact Check this HERE: https://youtu.be/jHLBzN2Y0R4

A social media post claims that an accompanying video shows how Western media outlets are passing off fake bodies as people who died in Ukraine. We check the veracity of the claim in this video.
~ Subscribe to @Canadian Girl credit for clip
~ A lot of people were pretty sure this news station is faking & milking this crisis.
But this isn't Ukraine or Russia, This was a German news Station reporting A Vienna Protest Several weeks ago.
What do you think?
Katt Williams has something to say about this.

~ More parodies on the channel.
~ Alphas subscribe for more. ~

- In Real News and In all seriousness,
Fascism is on the way and Globalism is holding its wretched hand.
Bank accounts have been frozen. Now there is a disturbance in the force - a double-standard if you will.
Chrystia Freeland praises Vladimir Zelenskiy. ~ Vladimir Putin is going hard asf.
Joe Biden Donald Trump President Parody Satire Meme Horror Comedy
~ #Propaganda #News #FakeNews Kiev Kyiv Ukraine Russia Russian Moscow
Russia has invaded Ukraine and thousands of innocent people are fleeing the country. It's understandable to want to protest for the basic human rights of those people you care about on the other side of the planet. But what about the people you're supposed to represent here at home? On your own continent, even? I mean it's not like the Truckers haul your food or your precious materialistic purchases everywhere... oh wait.
Don't let the "war" in Eastern Europe distract you from the tyranny here in our own hemisphere. Powers that be want nothing more than for you to be distracted and set apart from your goals & ambitions. Keep creating and keep memeing these clowns in this constant circus.
~
Canadian Prime Minister Justin Trudeau addresses Canada.
Greg Gutfeld addresses the nation. Fox News tells us (mostly) all. (this time)
The goat fills in the rest. Meme made by @JDaimyo (follow on IG)
Meme The Left John Talks Memeology 101 mistersunshinebaby ~
Ontario New York NWO boost
#FoxNews #Gutfeld The Convoy. #meme meme swag #swag sweg
Inspiration Kek lol kek Lol LOL lmao RIP Social goat #goat
flag Canadian flag trucker 16 wheeler ottawa Toronto ewing J.R. Ewing
#JDaimyo jdaimyo @jdaimyo @rockstar.uark @samuraiflows
#Fox #short #Tucker Tucker Carlson. much dank #muchdank
#Hannity #trump #biden Biden Trump. pickup Pickup #pickup # #convoy
tiktok short convoy miles mileage wheel hat window steering wheel steer
#tiktok #short salty cracker beach Love sun winter snow
#Convoy #Canada Ottawa Justin Trudeau China
#SupplyChain Supply Chain

FOX NEWS GUTFELD LIVE 5/17/22

#foxnews #gutfeld #tucker #breakingnews #foxnewschannel #donaldtrump #joebiden #pennsylvania #usa #russia #ukraine #420community #smokingweed #miami #florida #cuba #cannabis #marijuana #weed

Fox News host voices his concerns about lawmakers prioritizing solving Ukraine's problems over America's on 'Tucker Carlson Tonight. #FoxNews #Tucker

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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Col. Douglas Macgregor offers reaction and analysis on 'Tucker Carlson Tonight.' #tucker #foxnews

Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/lon...
Special Report with Bret Baier: http://video.foxnews.com/playlist/lon...
Fox News Primetime: https://video.foxnews.com/playlist/on...
Tucker Carlson Tonight: http://video.foxnews.com/playlist/lon...
Hannity: http://video.foxnews.com/playlist/lon...
The Ingraham Angle: http://video.foxnews.com/playlist/lon...
Fox News @ Night: http://video.foxnews.com/playlist/lon...

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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Tucker Carlson talks the possibility of a Hillary Clinton 2024 presidential run.
#FoxNews #Tucker

Subscribe to Fox News! https://bit.ly/2vBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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Fox News host reacts to Biden's State of the Union address on 'Tucker Carlson Tonight.'
#FoxNews #Tucker

Subscribe to Fox News! https://bit.ly/2Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

⁣CHRIS SKY - MONKYPOX? NO. Its called SHINGLES and its a known "adverse reaction" to the covid jab. LOOK. They even tried to use a picture of SHINGLES and call it MONKEYPOX


⁣https://www.australiannational....review.com/health/ch

Fox News host gives his take on the Russian invasion of Ukraine on ‘Tucker Carlson Tonight.’ #FoxNews #Fox #Tucker

Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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New York Post's Miranda Devine calls the price of Hunter Biden's art 'outreagous' on 'Tucker Carlson Tonight.' #FoxNews #Tucker

Subscribe to Fox News! https://bit.ly/2vaBUvAS
Watch more Fox News Video: http://video.foxnews.com
Watch Fox News Channel Live: http://www.foxnewsgo.com/

FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
Fox News Primetime: https://video.foxnews.com/play....list/on-air-fox-news
Tucker Carlson Tonight: http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity: http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/

Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/

⁣FAMILY ARGUMENTS! #comedy #lol #shorts #tucker

⁣At least 19 law enforcement officers waited in the hallway, because the commander on scene believed no lives were at risk and it was better to wait until a tactical team could get keys to the classroom before entering.


⁣https://www.australiannational....review.com/state-of-

⁣The WHO knows there’s a resistance happening

The pandemic Treaty is the biggest mistake the WHO has ever made
The people will now pressurise for the defunding and withdrawal of this dinosaur organisation who does not serve the needs of the 99%


⁣https://www.australiannational....review.com/state-of-

Elon Musk's net worth is 300 Billion. Elon Musk reacts to being the richest man in the world by making fun of Jeff Bezos. Seems like Elon Musk and Jeff Bezos are in a constant feud. So, let's analyze this situation.


SUBSCRIBE AND THEN IF YOU WON'T LIKE IT, OKAY YOU CAN UNSUBSCRIBE
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╚═╩══╩═╩═╩═╩╝╚╩═╩═╝


"I will end Apple's Domination" - Elon Musk https://youtu.be/7gKqOgKhVqQ

Elon Musk Destroys Apple 👉 https://youtu.be/MXIswmG5xyE

Elon Musk - "Delete Your Facebook" 👉 https://youtu.be/HA7bhpDaQ3Q

Elon Musk: I Will Tell You All about The Aliens: 👉 https://youtu.be/d8RBC3F2kC8

Elon Musk vs Jeff Bezos - It's Getting Worse Every Day 👉 https://youtu.be/XFMPXHx-2VQ

Why Elon Musk Lives in a 50k priced Small House 👉 https://youtu.be/sF3Jz0NJ_s8



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#ElonMusk #JeffBezos #ElonMuskvsJeffBezos

With the war between Russia and Ukraine threatening to spill over to international borders, America could be heading into one of the worst recession of the 21st Century. Keep watching to find out what Elon Musk, Jeff Bezos, Leon Cooperman, and some other billionaires say about a possible 2022 recession. Subscribe to Futurity.

#elonmusk #musk
The world is in complete chaos right now. With the Russian-Ukrainian war threatening to spill over to international borders, oil and gas prices running out of control, and inflation skyrocketing to unprecedented heights, America could be heading into one of the worst recessions of the 21st Century.

People could lose their jobs, their houses, and worst of all, their entire savings could go down the drain overnight. All while unemployment, crime, and homelessness go through the roof! You thought the Great Recession of 2008 was bad? Well, brace yourselves because we might be going into the MOTHER of all recessions by the end of 2022…

And it’s not just financial analysts who are predicting this, even the world’s wealthiest billionaires think that America is on course to its worst financial and economic train wreck since 1929. Plus, stay tuned to the end because you won’t believe the insane accusations that Jeff Bezos made about President Biden on America’s high rates of inflation…

Here at Futurity, we scour the globe for all the latest tech releases, news and info just so you don't have to! Covering everything from cryptocurrency to robotics, small startups to multinational corporations like Tesla and Jeff Bezos to Elon Musk and everything in between!

Elon Musk, founder of SpaceX and CEO of Tesla, always found it hard fitting in with others. Hiding his painful secrets - Elon threw himself into his work, amassing huge success as an entrepreneur. But when he got caught up in the middle of a messy divorce with Amber Heard, Elon’s worst fears were realized and he hit a severe breaking point.

What's the deal with Elon’s long history of rocky relationships? And how did GRIMES get in the picture? Finally, the truth about Elon Musk comes out...

Short Inspirational Biographies of Histories Greatest, The Legends, The Famous, The Unsung Heroes. Life-changing and Inspiring Life Stories that will give you a new perspective on some of the world's most legendary people

Watch the latest by LifeStories from Goalcast:
https://www.youtube.com/watch?v=3WTA1kUk7o4&list=PLZeO8hYZLPcBciz7npEFF2aNjcUQHHlbP

#ElonMusk #Inspirational #LifeStoriesByGoalcast

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Want More Inspiring Life Stories?
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