⁣Israel just shut down Al Jazeera and raided its offices.

Journalism like this is the reason why:

The WikiLeaks co-founder made claims back in 2017 that there were significant tensions between Donald Trump and the CIA over US policy in Syria.

According to Assange, the CIA's primary focus – and its largest budget item – was to overthrow Syrian President Bashar al-Assad.

However, then-President Trump opposed this strategy, leading to a conflict between him and the CIA.

Source: https://t.me/rtnews/75845

⁣The Memes Write Themselves Today After Trump's Epic Zelensky Beat Down

Source: https://t.me/AussieCossack/33561

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OUR DAILY OLDIES

⁣LEAKED VIDEO Chris Minns instructed police to beat up Australians to “clear a path” for 7,000 Israelis attending Herzog’s speech in the CBD, where he said “Am Israel Chai, and no one will detter us” like he took over Australia.

No one will deter us from what? Genocide?

Source: https://x.com/Partisangirl/sta....tus/2021173173488595

CLASSIC CARTOONS

⁣A vote to provide Victorian Chief Health Officer with TOTAL IMMUNITY from decisions made in last two years.


⁣https://www.australiannational....review.com/state-of-

BREAKING! I am pre-releasing the footage of me showing up to one of six mansions purchased by BLM co-founder Patrisse Cullors over the past few years. Remember when she hopped on Instagram and LIED, claiming that she was unsafe and scared because I "demanded" to see her? I know she completely narrative because I had no idea she was inside. I simply showed up, spoke to a white security guard and dog through the gate, then volunteered to leave because he remained silent.

#Candace #CandaceOwens #DailyWire #BLM #BlackLivesMatter #BLMLies #BLMFraud #PatrisseCullors #PatrisseCullorsFraud #PatrisseCullorsLies

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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Johnny Depp RAGES On Elon Musk For Supporting Amber Heard

Johnny Depp rages on Elon Musk for supporting Amber Heard. Johnny Depp's defamation trial against Amber Heard came to an end on Thursday and it was time for certain voices to break their silence and give their opinion, including Elon Musk. The world's richest businessman was once Amber Heard's partner and decided not to attend the long trial between the two actors, despite his name appearing in it. But he didn’t hesitate to give his two cents on the entire ordeal and he has obviously sided with his ex-lover Amber, making Johnny very unhappy. What did he have to say and how has Johnny reacted to it? Let's find out in this video.

In the comments below, let us know your thoughts about Johnny Depp RAGES On Elon Musk For Supporting Amber Heard.
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#amberheard #johnnydepp #elonmusk

Ameca's incredible skills are part of a huge leap for AI Robots. The robot from Engineered Arts is a taste of the future Boston Dynamics and Tesla. Elon Musk is building a real Matrix, almost like the matrix movie.

We're new to youtube, so comments and subs are really helpful.

The charity mentioned at the end is Give Directly:
https://www.givedirectly.org/

Ameca, the humanoid robot:
https://www.youtube.com/watch?v=IPukuYb9xWw

Boston Dynamics dancing robots:
https://youtu.be/fn3KWM1kuAw

AI solves a 55x55x55 Rubik's Cube:
https://www.youtube.com/watch?v=f9smvQ5fc7Q

Robot learns to play table tennis:
https://youtu.be/3wHbeq61Wn0?t=249

AI outsmarts its creators:
https://www.youtube.com/watch?v=GdTBqBnqhaQ

Research published in The Lancet predicts population decline:
https://www.bbc.co.uk/news/health-53409521

Income and life expectancy:
https://www.americancommunitie....s.org/the-income-gap

Elon Musk Reveals How Amber Heard Manipulated Him To Donate Money
⭐Become a MUSK FAN & get access to perks: https://www.youtube.com/channe....l/UCXAWX5r69jcqPTNAh
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'China Will KILL US!' - Elon Musk 👉 https://youtu.be/OmVZmOhrb28
Elon Musk's Speech Will Leave You SPEECHLESS 👉 https://youtu.be/vyzdlD44ebk
"Most People Don't Even Realize What's Coming" | Elon Musk 👉 https://youtu.be/d2aujK2HZkI
'Watch Before They DELETE This!' - Elon Musk 👉 https://youtu.be/K5LeI7l1_ko
Elon Musk's Speech That Freaked Out World Leaders 👉 https://youtu.be/zcvLgzg9WE0
Elon Musk Talks About Aliens 👉 https://youtu.be/isdaZHSM_p0

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#ElonMusk #MuskElon #Musk #Elon #Tesla #SpaceX #Neuralink #Technology #Cars #Space #SpaceTravel #TheBoringCompany #OpenAI #SolarCity #WatchEMZ #TechSpace #FutureUnity #ElonMuskZone MB015Z3X99CTZTQ

⁣Parasites In The Vaxxine Lays Eggs And Hatches On Live TV... This Is Perhaps The Real Reason They've Outlawed The Anti Parasite Drugs Ivermectin And HCQ


⁣https://www.australiannational....review.com/health/pa

‘We should allow older workers to work more without losing their pension’.

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⁣Just Casually Chatting About Bio Weapons That Can Target A Specific Person Based On Their DNA...

Which Can Be Bought & Sold Apparently...

How Many Times Were You Swabbed The Past 2 Years?


⁣https://www.australiannational....review.com/health/ju

⁣The climate change hoax along with the sustainability goals were cleverly created for the purpose of implementing Agenda 21.


With the excuse of ‘saving the planet’ they are expropriating the land for themselves and pushing people out of their self-sufficient farming lifestyles so that we all end up in monstrous smart cities owning nothing, being surveyed 24/7 and eating bugs.

⁣How medicine was hijacked by the Rockefellers and converted into the Big Pharma mafia that currently has all governments eating out of their hand.

⁣1976 Swine Flu Vax.

This 60 minutes piece by Mike Wallace, Chris Wallace's father, exposes how the CDC fabricated an illness, then pushed an untested & dangerous vaccine on 45 Million citizens causing thousands of injuries as well as deaths.

They keep using the same playbook!

Check out the warning at the end!

⁣This video explains the ultimate truth about the Russia/Ukraine war.

Most pro-Trump channels will never inform you about this.