⁣That’s how mad they are about losing their multi-billion, child sacrifice, organ harvesting industry.


⁣https://www.australiannational....review.com/state-of-

⁣Dr. James Thorp: There wasn’t a 13% miscarriage, there was an 82% miscarriage


⁣https://www.australiannational....review.com/health/th

⁣

⁣World Health Organization (WHO) Head Dr. Tedros Adhanom Ghebreyesus Just Urged Social Media Platforms to Work With the WHO to Censor Supposed “Disinformation” About Monkeypox




⁣https://www.australiannational....review.com/health/wo

⁣This is the UKs most esteemed cardiologist who was originally pro vaccine. He is now speaking out against the vaccines because they are causing harm. Probably the best video you will watch.
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⁣Tecknat Barn Svenska:Pippi Langkous op de zeven zeeën (1973) DVDRIPPEN (Dutch) Trailer (4K)

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⁣4 Ai Side Hustles That Will Pay Your Rent

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⁣❗Tucker Carlson criticized Janet Yellin, calling the White House policy towards Ukraine “evil for the sake of evil.”

⁣This is Gold! US Politician Nikki Haley Wants to Send Troops to Ukraine But can't Even Name a Single Ukrainian Province!

⁣This video needs way more attention.

China is throwing away fields of electric cars and EV bicycles due to an absence of viable recycling methods.. but no worries, maybe in a couple hundred thousand years mankind will be able to mine lithium there.

Where is Greta and the climate rebellion now to voice their opinions?

⁣A video has emerged showing Russian soldiers in the Kursk region finding suicide notes from Ukrainian soldiers to their families, in which they allegedly say that they were sent to certain death.

Source: https://t.me/intelslava/67088

⁣Australia claims its foreign interference to have an opposing view to the Government,

⁣Far-left Australian MP Adam Bandt Labels Trump a ‘Dangerous Demagogue,’ Calls on Canberra to Sever Its Alliance With Washington

Source: https://t.me/rtnews/88369

OUR DAILY OLDIES

⁣Demonic "Creature" Exits Jab Victim: 32 Year Old Bioweapon Jab Victim Coughs up Horror.


⁣https://www.australiannational....review.com/health/de

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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⁣Part 18: Covid-19: Part 1 of multiple episodes about the biggest medical scam of all times.
This is part 18 of God-knows-how-many-parts-in-total


⁣https://www.bitchute.com/video/vApGm4dLZU8q/