⁣BREAKING: Marjorie Taylor Greene announces articles of impeachment against Attorney General Garland following Trump raid.

⁣This is varroa mite.

It can take more then 2 years for an untreated hive to collapse from varroa mite. Small hive beetle can collapse a hive in a week. Yet the dpi continue to kill healthy bees throughout NSW.

It’s been well into 10 months of killing healthy bee colonies and after the deaths of well over 24,000 hives what dpi are doing is not working.

The rest of the world is able to live with Varroa mite without killing millions of bees! why is it here in Australia we still keep thinking that this is going to be controlled?

⁣NEW - China's Xi tells Bill Gates: "You are the first American friend I’ve met in Beijing this year."

Gates says he "is very excited to be back."

⁣‘Betrayed By Feminism’: Woman Realizes She Wants Kids, Family

A 38-year-old woman has gone viral after posting a tearful video in which she claims to have been “betrayed by feminism,” which persuaded her to ignore trying for a family after now realizing she wants to settle down with a husband.

Melissa Pursling ended a seven-and-a-half-year relationship last year, during which she says she started to realize she enjoyed cooking meals for her partner and cleaning their home - acts she had been conditioned to believe were wrong for women to do.

⁣AUSTRALIA'S PROPOSED MISINFORMATION AND DISINFORMATION BILL, WHICH WAS INITIALLY REJECTED, IS NOW BEING PUSHED AGAIN BY THE GOVERNMENT!!

The bill seeks "to control the spread of false or misleading information online". Journalist Nicola Charles joined The McIntyre Report @ANRHeadlines to share her perspective on the bill's implications.

You can follow her updates on Twitter at @AllBiteNoBark88.

Watch the full interview and subscribe for free to Anrnews.com

Source: https://youtu.be/SFa5ht3SUGs, https://t.me/globaleconomic_forum/195

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If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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Filmed by: Bruno Martin Del Campo

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Julia Beck weighs in on the trans debate and the argument against trans people in female-only spaces after she was ousted from a Baltimore LGBTQ committee over her views. #Tucker #FoxNews

FOX News Channel (FNC) is a 24-hour all-encompassing news service dedicated to delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most watched television news channel for more than 16 years and according to a Suffolk University/USA Today poll, is the most trusted television news source in the country. Owned by 21st Century Fox, FNC is available in more than 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Subscribe to Fox News! https://bit.ly/2vBUvAS
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Watch full episodes of your favorite shows
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Tucker Carlson Tonight http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity http://video.foxnews.com/playlist/longform-hannity/
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Over the next few decades, Elon Musk is hoping to send 42,000 Starlink satellites to space. With these satellites, SpaceX hopes to bring high-speed satellite internet to every corner of the world. But experts worry it may come at a hefty cost, blocking astronomers' views and potentially space exploration for decades.

MORE TECH INSIDER VIDEOS:
Why NASA Needed SpaceX To Send Astronauts To Space From The US
https://www.youtube.com/watch?v=vHzqIhe1-eg&t=134s
Why We Still Don't Have Electric Planes
https://www.youtube.com/watch?v=41-4BVprL50&t=365s
Why SpaceX Blew Up A Falcon 9 Rocket On Purpose
https://www.youtube.com/watch?v=FdZh1P57b1k&t=129s

------------------------------------------------------

#Space #SpaceTechnology #TechInsider

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What Elon Musk's 42,000 Satellites Could Do To Earth

⁣https://www.australiannational....review.com/health/ne

On today's episode Giga Texas is expanding, Giga Berlin shuts down for a major upgrade, good news and bad news for Tesla's Q2 delivery report, Elon says he will avoid getting into the mining industry, and The Boring Company connects their first dot in Las Vegas..

0:00 Start
0:30 Giga Texas is growing
3:05 Giga Berlin shutdown / upgrade
4:23 Tesla Q2 deliveries - Both record breaking and disappointing
6:44 Elon hoping Tesla won't need to mine
9:27 Boring Company makes first Vegas connection

Last video: Are Nuclear Diamond Batteries The Future Of Tesla?
https://youtu.be/Od9YZuBaC6g

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Welcome to the Tesla Space, where we share the latest news, rumors, and insights into all things Tesla, Space X, Elon Musk, and the future! We'll be showing you all of the new details around the Tesla Model 3 2021, Tesla Model Y 2021, along with the Tesla Cybertruck when it finally arrives, it's already ordered!

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⁣Pharma Rep Tells the Truth About the Business...

👁‍🗨️ READ WATCH CREDIT LINK 👁‍🗨️
https://www.thegatewaypundit.c....om/2023/04/600-000-p

600,000 Patriots March in Jerusalem to Save the Holy Land from Biden Regime Insurrection! | The Gateway Pundit | by Richard Abelson
April 30, 2023


🔎 LEARN, READ, WATCH MORE 🔍
■ https://cabal.truthparadigm.tv
■ https://cabal.truthparadigm.news

#Cabal #NWO #Globalism #Elite #WEF #WHO #G20 #Davos #GreatReset #Agenda21 #Event201 #Agenda2030 #ProjectResonance #Biden #PsyWars #Prohecy #Faith #God

⁣'Which Uses More Electricity...A Refrigerator When It's Running Or Electric Car When It's Charging?'

⁣The Australian National Review Founder fact checks the former Prime Minister of Australia, Tony Abbott,over his stance on supporting Ukriane and Israel, which he justified by we are fighting for our own freedoms and democracy.

He also challenges those who claim to be Christians, but are remaining silent or worse, even publicly supporting Israel, as they commit the most evil of crimes of mass genocide, murder of unarmed Palestinians, and theft of their land

He also highlights that the Israel PM even admitted that they fund Hamas,and why, as it ensures Palestine is divided to ensure no peace or no two state solution, and to use Hamas to further Israel’s already planned agenda to genocide and remove them entirely forever from Gaza( over the false flag Hamas attack Israel planned on Oct 7 to then justify there already planned genocide of Palestinians)

He challenges anyone that is supporting the evil of the Israeli regime to take a good hard look in the mirror and ask who have they become.

We all know mass murder and genocide is wrong so why do some support it?

Australian National Review
Anrnews.com
Twitter @jamiemcintyre21
@truthbook.social/jamiemcintyre

⁣REPUBLICAN CONGRESSMAN TIM BURCHETT JOINS THE MCINTYRE REPORT

Episode: 201 - Can DOGE and Elon Slash the Budget Enough to Save America? – Quick View

Full interview at: Anrnews.com

YouTube: https://youtu.be/rxPmWnU0fkQ

Join Telegram for more: https://t.me/ANRheadlines
@ANRHeadlines

⁣
Learn how
Food Research Lab supports businesses with cutting-edge R&D, formulation,
and product development services for food, nutraceuticals, and cosmetics.

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⁣RAW Report, How to Make Your Vote Count with Reignite Democracy
www.anrnews.com