⁣Emmerdale's Tom Lister and Brookside Dean Sullivan star in Sam Janes Brown short film Forgotten Word.



⁣Forgotten Word Film Project to awaken the world.

⁣Forgotten Word - A Novel by Sam Jane Brown

⁣Tecknat Barn Svenska:Kalle Stropp och Grodan Boll på svindlande äventyr (1991) DVDRIPPEN (Svenska) Hela Filmen (4K)

⁣North Sulawesi: The “Great Barrier Reef of Indonesia” Waiting to Be Discovered - Part 2

🗺 WATCH LINK 🗺
https://rumble.com/v2m13dc-joe....-flynn-5th-generatio

May 2023


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It's Official. Elon Musk has just introduced a smart and portable, yet a robust Tesla Home for affordable living. Just like other Tesla products, the Tesla Home is filled with some of the coolest features ever. Check out the video and be the first one to explore this insane house.

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'China Will KILL US!' - Elon Musk 👉 https://youtu.be/OmVZmOhrb28
Elon Musk's Speech Will Leave You SPEECHLESS 👉 https://youtu.be/vyzdlD44ebk
"Most People Don't Even Realize What's Coming" | Elon Musk 👉 https://youtu.be/d2aujK2HZkI
'Watch Before They DELETE This!' - Elon Musk 👉 https://youtu.be/K5LeI7l1_ko
Elon Musk's Speech That Freaked Out World Leaders 👉 https://youtu.be/zcvLgzg9WE0
Elon Musk Talks About Aliens 👉 https://youtu.be/isdaZHSM_p0

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⁣Ret. Gen. Keith Kellogg, ex-advisor to Mike Pence, says it's the "acme of professionalism" to use Ukraine to fight Russia because that "takes a strategic adversary off the table" without "using any US troops." And then "we can focus" on "our primary adversary, which is China."
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https://twitter.com/aaronjmate/status/1631390869487067136?t=Doz0t_Dk0fkGiaeUji0YGw&s=19

⁣Parasites In The Vaxxine Lays Eggs And Hatches On Live TV... This Is Perhaps The Real Reason They've Outlawed The Anti Parasite Drugs Ivermectin And HCQ


⁣https://www.australiannational....review.com/health/pa

⁣My Predictions Always Come True | Elon Musk

⁣https://www.australiannational....review.com/health/au

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⁣Israeli Finance Minister Smotrich on Lebanon:

The most effective way to stop Hezbollah is simply to announce that for every drone, 10 buildings in Beirut will be destroyed.

If there are seven drones, then 70 buildings. If there are 15, then 150.

And if the buildings in Beirut run out, then we move on to Tyre, Sidon, and the Bekaa Valley.

Source: https://t.me/LauraAbolichannel/84780

⁣Australian National Review Chief Editor and Co-Founder of 21st Century U answers readers' question “ Whats going to happen to interest rates? “

To learn more about how to protect yourself against the financial crash that’s coming them access valuable free information now at 21stCenturyu.com
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⁣The Man That Makes Millionaires: How To Turn $1,000 Into $100 Million!: Alex Hormozi | E235

⁣👉 X39 Stem Cell Patches 👈
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Resources
https://tinyurl.com/IvermectinResources
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🦠 READ LINKS 🦠

First-Ever Spike Detox Protocol Appears in US Medical Journal: Here’s How You Can Get Better
https://vigilantnews.com/post/....first-ever-spike-det

Kitasato University Preclinical Animal Models—Orally Administered Ivermectin Exhibits Robust Potential Against SARS-CoV-2
https://trialsitenews.com/p/tr....ialsitenews/kitasato
ivermectin-exhibits-robust-potential-against-sars-cov-2-86246b45



Florida Issues Health Alert: mRNA COVID Vaccines Caused ‘Substantial Increase’ in Reports of Adverse Events
https://childrenshealthdefense.....org/defender/florid

Secret CDC Report confirms over 1.1m Americans have ‘Died Suddenly’ since the COVID Vaccine Roll-Out; & further Government reports confirm the Vaccines are to blame
https://expose-news.com/2023/0....4/23/over-6-million-

Most Intensive Ivermectin Use Had 74% Reduction In Excess Deaths In Peru: New Study
https://www.zerohedge.com/medi....cal/most-intensive-i

New Evidence Suggests mRNA COVID-19 Vaccine Transmission of Aerosols by Vaccinated to Unvaccinated
https://www.theepochtimes.com/....health/new-evidence-

🦠 VIDEO CREDIT LINKS 🦠

Rising COVID Cases & Vaccine Injury: What The Doctors Are Seeing: FLCCC Weekly Update (Sep. 13, 2023)
https://odysee.com/@FrontlineC....ovid19CriticalCareAl

BREAKING: Houston Doctor Reports on Exploding COVID Cases
https://rumble.com/v3bc1h3-bre....aking-houston-doctor

TAPED CALL: FDA Admits No "Stats Testing on Adverse Events" of Pfizer mRNA Vaccine Despite 7yo Death
https://youtu.be/OTBQXRnBHkE?feature=shared
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⁣The Four Deadly Ways COVID Vaccines Kill: Insights from Dr. Peter McCullough

#1 - Cardiovascular: heart inflammation, myocarditis, cardiac arrest.

#2 - Neurologic: All forms of stroke, Guillain–Barré syndrome, neuropathy.

#3 - "Blood clotting like we've never seen in medicine before": Don't respond to typical blood thinners. A "disaster."

#4 - Immune system abnormalities: Suppressed immune systems, autoimmune disease, etc.

OUR DAILY OLDIES (INTERNATIONAL EDITION): ANOTHER ONE OF THE GREATEST GROUPS OF THE 60s AND 70s FROM EUROPE: LOS SALVAJES (FROM SPAIN), NO PODRE VERTE.

⁣LEAKED VIDEO Chris Minns instructed police to beat up Australians to “clear a path” for 7,000 Israelis attending Herzog’s speech in the CBD, where he said “Am Israel Chai, and no one will detter us” like he took over Australia.

No one will deter us from what? Genocide?

Source: https://x.com/Partisangirl/sta....tus/2021173173488595

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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Elon Musk says that Japan is in great Danger, and he warns that this is not a risk for only this country. This is a situation that should be addressed by all countries because the situation is difficult. This is one of the biggest warning from Elon Musk, so let's explain it.



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Elon Musk - My Last Warning 👉 https://youtu.be/xJ9pq1xPqqU

Elon Musk - "Please Wake Up!" 👉 https://youtu.be/0VgrdFceYSY

"I Tried To Warn You" - Elon Musk's Warning 👉 https://youtu.be/vHKVW2VoW-8

"This Is The End" Elon Musk's Finale Warning 👉 https://youtu.be/13khY6SeEe4

Elon Musk - "Delete Your Facebook" 👉 https://youtu.be/HA7bhpDaQ3Q

Elon Musk Destroys Apple 👉 https://youtu.be/MXIswmG5xyE

Elon Musk: I Will Tell You All about The Aliens: 👉 https://youtu.be/d8RBC3F2kC8

Elon Musk vs Jeff bezos - It's Getting Worse Every Day 👉 https://youtu.be/XFMPXHx-2VQ




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