THERE ARE MANY NARRATIVES ABOUT COVID, THE SO CALLED "PANDEMIC" AND THE VACCINES BUT THERE'S ONLY ONE TRUTH. Dr DAVID MARTIN TELL US THE TRUTH ABOUT COVID, STARTING IN 1965.

⁣ISRAEL ERUPTS: MASS PROTESTS BLOCK HIGHWAYS, AIRPORTS & GOVERNMENT OFFICES

TENS OF THOUSANDS demand Netanyahu END THE WAR, halt Gaza City assault & bring hostages home.

Pressure mounts as world waits for Israel’s ceasefire response—WATCH NOW!

Source: https://x.com/ANRHeadlines/sta....tus/1960503357082362

⁣Tecknat Barn Svenska:Aladdin (1992 Walt Disney Klassiker AB) DVDRIPPEN (Svenska) Trailer (4D)

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

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https://builtwithscience.com/coreworkoutpdf

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⁣A court in London has authorised the extradition of Julian Assange to the United States. He faces 175 years in prison for 18 articles, including espionage. The editor-in-chief of Wikileaks, Hrafnsson, has already called it a death sentence. Previously, Assange's extradition was denied because of his depression and risk of suicide.

In 2006, he created the website WikiLeaks, where he posted classified information from anonymous sources. Authorities launched an investigation against him in 2010, when Assange released diplomatic correspondence and data regarding, for example, the wars in Afghanistan and Iraq.

See the 2020 film ‘The Assange story’ about this, with an exclusive interview with his father.

⁣https://www.australiannational....review.com/state-of-

⁣Ultimate Teen Credit Card Hacking Starter Guide

⁣Was even Hitler funded by the Rothschilds?

⁣Develop custom chlorophyll water formulations with Food Research Lab. We offer R&D, prototyping, and scale-up support for clean-label, functional beverage innovation.
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OUR DAILY OLDIES

⁣ANR Conversations With Wayne Crouch And Lisa Johnston With Special Guest Rebecca Lloyd In Her Final Interview Before 2022 Elections

⁣Boost Your Profits with AI Trading Software- A Comprehensive Guide

⁣From Senator Antic:

“Why is the South Australian Labor Government removing references to the names:

🔴 Christmas Day
🔴 Anzac Day and
🔴 Australia Day

in their Public Holidays Bill 2023?

The Bill also gives the government the power to change the date of any public holiday.

Australia Day is on life support under this Labor Government.”

⁣President Vladimir Putin's 2024 New Years Eve Address in Full With English Subtitles

'AS TEARS GO BY' IS A ROLLING STONES CLASSIC BUT AS WITH MANY OLDIES, THERE WERE VERSIONS OF THE SONG IN DIFFERENT LANGUAGES AND DIFFERENT COUNTRIES, EVEN IN COUNTRIES THAT NO LONGER EXIST LIKE CZECHOSLOVAKIA. HERE WE HAVE AN ITALIAN VERSION, A SPANISH VERSION BY A GROUP FROM COSTA RICA AND THE CZECHOSLOVAKIAN VERSION.

⁣Part 1/2 : ANR Founder highlights an example of Western Propaganda about Ukraine - Russia conflict verse the alternative view Australian’s and Westerners desperately need to be aware to avoid realising to late that the US and it’s puppet states like Australia,NZ, Canada and UK, citizens have once again been lied to about Russia being the bad guys just as the West was lied to about Iraq


⁣https://www.australiannational....review.com/global-is

DYNAMICS in the Fairlight tab of DaVinci Resolve 17 can really help shape your audio and fix problems such as peaking, background noise and limiting overall volume. In today's DaVinci Resolve Audio Tutorial, we take a deep dive into the Dynamics panel where I'll show you ALL YOU NEED TO KNOW about how everything works when it comes to Compression, Gate, Expander and the limiter. If you love some good audio, you don't want to miss this!

💥💥💥 Download the FREE sample file: https://www.buymeacoffee.com/JY/e/9570 💥💥💥

====================================
Contents:
====================================
0:00 Intro
1:47 Open Dynamics Window
2:37 Dynamics Window Features
2:39 Dynamics Input Meter
2:45 Dynamics Audio Graph
2:51 Dynamics Gain Reduction Meters Explained
3:16 Make Up
3:55 Dynamics Output Signal Meter
4:01 Dynamics Sidechain Meter
4:04 Limiter
6:01 Limiter Attack
6:28 Limiter Hold
7:19 Limiter Release
8:06 Compressor
9:12 Compressor Threshold
9:19 Compressor Ratio
9:55 Compressor Attack, Hold, Release
10:17 Send/Listen
12:59 Expander/Gate
13:44 Expander
15:10 Gate
18:23 Dial it all in

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CLASSIC AND BANNED CARTOONS FROM TIMES WHEN CARTOONS WERE NOT POLITICALLY CORRECT.

⁣Hard-core propaganda from the mainstream media marketing agency for big pharma

This time warning of a triple threat boogieman.

Do any of the normies now realise that the none of their jabs ever worked?

Do any of the normies realise that you can’t inject Health?

Do any of them realise that a large percentage of the nation now have compromised immune systems?

No, of course they don’t.

That would involve thinking, and that’s not something that the normies like to do very much of.

Sorry to sound harsh, but how the heck can this still actually be going on?

We are into our fifth year of this bullshit.
Unbelievable!

⁣Matt Gaetz floated a theory that Jeffrey Epstein may have been a*sassinated by a foreign government in collaboration with the U.S. Deep State, urging Bill Barr to testify about the incident.

While Gaetz stopped short of naming the country, it's widely known that Epstein was a Mossad agent working for the Israeli government.

Source: https://t.me/AwakenedQanon/155

⁣Chinese Scientists Grew a “Cerebral Organoid” — A Mini Brain Made From Human Stem Cells — and Connected It to a Robot

Source: https://t.me/zeeemedia/20559