⁣Elon Musk’s Deep Explanation About How He See Money. 🤯📚

⁣https://www.australiannational....review.com/health/fo

⁣Americans are outraged that the Biden administration and major publications ignore the environmental disaster in East Palestine (Ohio). Last week, a train derailment caused a major fire, and huge clouds of toxic chemicals covered the city.

Media write that evacuation orders have been canceled and the authorities said that the area is already safe, but residents complain about polluted air and constant coughing. Many animals in local reservoirs died.

Social networks condemn the government's reaction and ironically call for the renaming of Eastern Palestine to Kyiv, "so that the White House pays attention to it too."

⁣Protests in France continue as NWO goons turn against the people.

The footage is circulating of a police officer beating a defenseless woman.

This follows a no-confidence vote against the French government over pension reform that failed narrowly in parliament.

The vote failed by 9 votes, meaning Macron's legislation will become law.

Contemplando sul sentiero della vita e raggiungere il cielo.

⁣❗The Israel Defense Forces said it struck a university in Gaza that it said was being used by Hamas.

⁣The Four Deadly Ways COVID Vaccines Kill: Insights from Dr. Peter McCullough

#1 - Cardiovascular: heart inflammation, myocarditis, cardiac arrest.

#2 - Neurologic: All forms of stroke, Guillain–Barré syndrome, neuropathy.

#3 - "Blood clotting like we've never seen in medicine before": Don't respond to typical blood thinners. A "disaster."

#4 - Immune system abnormalities: Suppressed immune systems, autoimmune disease, etc.

⁣How to Escape the Matrix and Break free From the Slavery of employment.

THE CARTOON WAS BANNED BECAUSE OF "RACIAL STEREOTYPES" BUT IT ALSO PORTRAYS OLD TIMES AND CULTURE OF MISSISSIPPI OLD RIVERBOATS NAVIGATING NORTH FROM NEW ORLEANS. ONE OF THOSE HISTORIC BOATS, THE "MISSISSIPPI QUEEN" I BELIEVE STILL EXIST AND CARRY PASSENGERS AND TOURISTS. LAST TIME I SAW IT WAS IN 2003, DOCKED IN THE RIVER IN NEW ORLEANS, NOT FAR FROM THE HILTON HOTEL.

⁣WARNING: THE ELITES PLAN HAS ALREADY BEGUN!

Some people still believe that The Great Reset is not a real agenda, even though Klaus Schwab wrote a book about it, Time magazine covered it, and a website about it.

Let me tell you something, THIS IS NOT AN AGENDA; THIS IS A REAL PLAN THAT HAS ALREADY BEGUN. The COVID-19 (plan)demic a few years ago was the start of this plan. If we allow their plan to continue, it will be realized by 2030.

If The Great Reset happens, all of humanity will be enslaved in the future.
---
http://globaleconomicforum.org

GEF Telegram:
http://t.me/globaleconomic_forum

GEF Rumble page:
http://rumble.com/user/GlobalEconomicForum

-----------------------------

Source: https://x.com/_globaleconomic/....status/1896711255018

⁣The Chinese military is rehearsing marching on Moscow's red square in anticipation of May 9th Victory Day.

Meanwhile Zelensky has openly threatened to attack the May 9th parade.

Source: https://t.me/AussieCossack/35730

OUR DAILY OLDIES

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

⁣Powerful words here from QLD independent senate candidate Steve Dickson who is adamant the election was “a total fraud.”

Do you agree or not?


⁣https://www.australiannational....review.com/state-of-

⁣Elon hates liars


www.anrnews.com

⁣Parasites In The Vaxxine Lays Eggs And Hatches On Live TV... This Is Perhaps The Real Reason They've Outlawed The Anti Parasite Drugs Ivermectin And HCQ


⁣https://www.australiannational....review.com/health/pa

Elon Musk was the king of the 2022 Met Gala. Elon hit the fashionable fete with his mom Maye Musk, as his date and seemed to be having a blast as he hammed it up on the red carpet. It was the Tesla mogul's first public appearance since he bought Twitter for $44 billion last week. At the Met Gala, Elon was seen getting his tie straightened by Kris Jenner and chatting with fellow billionaire Kim Kardashian with her boyfriend Pete Davidson.

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Billionaire Elon Musk CHATS w/ Kim Kardashian At Met Gala
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⁣Large Neutrality Prostest's around Australia,Russia warns Ukraine is planning nuclear false flag attackts to get US to justify nuking Russia,how the Globalists took over modern medicine and many dying of accelerated cancers within months of taking the Covi - Part 2

⁣NEW - John Bolton, known for his giant mustache, floats 2024 presidential run: "I'm prepared to get in the race."