Elon Musk JUST WARNED "The TERRIFYING Crisis Will Be In July"

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⁣The UN/WEF/Agenda 2030 Pushers/Satanic Anti-Life Pedophiles have made it clear that in the future, the U.S. won’t be the West’s superpower, and that more countries will need to take in migrants.

Why is this crucial?

Apart from the fact that the employment crisis could be pretty well sorted if they just let unvaccinated people go back to work, and all of the jabbed didn’t have destroyed immune systems that made them continuously sick - they want to destroy any form of patriotism.

I’m not against a multi-cultural society. I am against their attempt to destroy our love for our nation in order to further their plans.

When people don’t feel a strong sense of identity with their country, they’re less likely to fight to protect it.

⁣Financial Education Pack - Part 1 Video 1 of 3
Jamie McIntyre, CEO of 21st Century Education Free Book- https://21stceducation.com/free-book

Millionaire Mindset

Jamie McIntyre Self Made Millionaire teaches you How to profit financially in the 21st Century as an investor and entrepreneur. For a FREE hard copy Financial Education Pack with over 12 hours of content visit:
⁣https://21stceducation.com/free-education

⁣Aussie media’s gas vs. electric vehicle test brings puzzling results.

Journalists from the Car Expert website drove from Melbourne to Sydney (around 550 miles) in a gas-powered and EV-fueled BMW sedan to test efficiency, and the petrol vehicle was reportedly cheaper and faster.

The EV costs AUD 132 (USD 86.75) for the journey, and the gas car AUD 118 (USD 77.55). The electric Beamer was also slower, spending 2 hours and 8 minutes stationary while charging.

⁣Public figure Nick Fuentes who draws controversy largely due to his long-standing criticism of Israel has released footage of a man who reportedly attempted to murder him at his home.

The man accused of attempting to murder Nick Fuentes is 24-year-old John Lyons.

Lyons reportedly traveled 140 miles to Fuentes' home after allegedly murdering three family members.

Fuentes was reportedly live-streaming when the man showed up, an action that may have saved his life.

Officers who were called to the scene spotted Lyons who ran away and forced his way inside someone's home.

When inside, he shot and killed two dogs.

Nick Fuentes has in recent times experienced multiple people turning up at his home as a result of being doxxed on X. Despite this being a clear violation of the platforms’ ToS and one of the offending posts being reported many times, the post revealing his personal details still garnered 16M views.

Source: https://t.me/zeeemedia/18685

⁣How will Ukriane look when a peace deal is reached _ Will it be split down the middle _

⁣Let’s fact check the Israeli propaganda fake news outlets trying to brainwash you that two Muslim nurses in Bankstown, Sydney are the most evil, not Israel the war criminal pedo banker wanker family created manufactured satanic nation, mass murdering innocent women and children in Gaza and driving over the few not dead yet other rubble with IDF bulldozers as sport.

And anyone who knows Bankstown, Sydney, would quickly figure out the chances of any Jewish setting foot in Bankstown is almost as much chance of any Jewish leaving the Eastern suburbs of Sydney ie nil, let alone being caught dead in a Bankstown hospital.

Such absurdity swallowed by the brainwashed pro satanic Israel crowd the knees swallowing state funded propaganda by a desperate dying evil regime.

Source: https://x.com/jamiemcintyre21/....status/1890376190634

⁣Trump on Epstein Files: Now that nothing came about me—I think it’s time for the country to get on to something that people care about.

Collins: What would you say to the people who say they haven’t gotten justice?

Trump: You are the worst reporter. I don’t think I’ve ever seen you smile.

Collins: I’m asking about survivors

Trump: You know why you’re not smiling? Because you’re not telling the truth. Your dishonest organization should be ashamed of you.

I’m sorry to say it everyone, but he’s handling this about as badly as he possibly could. This is the biggest story of our lifetime. It cannot be brushed off and people asking questions cannot be demonized.

Source: https://t.me/zeeemedia/23161

⁣ANRNews's Wayne Crouch Tells Dr Kevin Corbett Australia Has Long Been A Dumping Ground For Poisons

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⁣SUTTON RESIGNS!

Now that the the class action is unfolding and some of the most eminent cardiologists in the world are blowing the whistle on the damage that’s been done…

It’s a little wonder that the likes of Brett Sutton are throwing in the towel.
We live in hope.

“The man behind Victoria’s controversial Covid response which saw much of the state shuttered for months has resigned.

Chief health officer Brett Sutton announced he would be stepping down as the state’s health czar after more than three years in the top role.

Mr Sutton joined the Health Department in 2011, before leading the state’s response to the Covid pandemic from late-2019.”

⁣BILL GATES - This is Bill’s mosquito factory in Colombia. It’s the largest in the world.

30 million genetically modified mosquitoes are released every week into 11 countries.

What could possible for wrong?

⁣❗Pro-Palestinian Aussies take to the streets of Melbourne and chant ‘All Zionists are terrorists’

It’s actually very hard to rebut.

Especially as Israel is by far the largest terrorist group on the planet - war after war, genocide after genocide - is their a war the Israel Founders haven’t started?

And guess what - Israel started Hamas and ISIS and were behind Sept 11 and Oct 7, but you aren’t meant to know that

http://Anrnews.com

News that’s against state sponsored terrorism.

⁣Russian TV news bureau chief sanctioned over approaching German FM at United Nations

The UN has downgraded credentials for the New York bureau chief of Russia’s state broadcasting company VGTRK, after the journalist approached German foreign minister Annalena Baerbock during the latest General Assembly gathering.

Valentin Bogdanov had approached asking if negotiations with Russia regarding Ukraine are on the table. After the minister refused to elaborate on the question, a member of Baerbock’s team attempted to push Bogdanov away from the press gathering.

Source: https://t.me/rtnews/71371

⁣WARNING: THE ELITES PLAN HAS ALREADY BEGUN!

Some people still believe that The Great Reset is not a real agenda, even though Klaus Schwab wrote a book about it, Time magazine covered it, and a website about it.

Let me tell you something, THIS IS NOT AN AGENDA; THIS IS A REAL PLAN THAT HAS ALREADY BEGUN. The COVID-19 (plan)demic a few years ago was the start of this plan. If we allow their plan to continue, it will be realized by 2030.

If The Great Reset happens, all of humanity will be enslaved in the future.
---
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Source: https://x.com/_globaleconomic/....status/1896711255018

⁣What’s happening today would’ve been UNTHINKABLE 20 years ago!!

"I’ve spent years analysing trends: financial, social, geopolitical." - Jamie McIntyre

This one didn’t appear overnight. It’s been building quietly for years

Twenty years ago, you would’ve said this could never happen.

Today, it’s already here.

The McIntyre Report, by @jamiemcintyre21 (https://x.com/jamiemcintyre21)

Chapters:
00:47 - Banker Wars & Fed Fraud

09:08 - Nesara Bay City: The "New Bali" Investment Boom

18:29 - Escaping The West's Economic Collapse

20:42 - Hotel K: Luxury Apartments From $79k

28:52 - Villa Showcase: High-Yield Designs & 20% Returns

34:00 - Wholesale Property: Owning Villas for Under $100k

@ANRHeadlines (https://x.com/ANRHeadlines)

Source: https://x.com/ANRHeadlines/sta....tus/2016834142462452

⁣The New South Wales police commissioner, Mal Lanyon, says he has apologised to Muslim community leaders “for any offence that may have been taken” following an incident at Monday night’s protest in Sydney in which a group of people praying were moved on by police.

The controversial incident, which was shared widely on social media, prompted the premier, Chris Minns, to reject the suggestion it showed police disproportionately targeted the Muslim community. A coalition of Muslim groups has called for Lanyon to resign over the incident.

Yesterday, Lanyon told reporters he had spoken with Muslim community members about the police action, but today he told 2GB he had apologised.

Source: https://t.me/AussieCossack/46056

⁣Note the Nazi Swastika tattoos and Hitler Salutes.


This who Scott Morrison has sent $400 million in tax payer's money too.

Shame on you Scomo!


⁣https://www.australiannational....review.com/state-of-

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
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