⁣Will Trump be able to put Israel in their place or do they own Trump ?

⁣Russian Defense Chief: "US seeks to make operation last as long as possible... demonstrates their intention to fight to the last Ukrainian"


⁣https://www.australiannational....review.com/state-of-

#Tucker
Tucker Carlson Tonight - April 25, 2022

⁣Part 8: Exposure of the Bill & Melinda Gates Foundation, their so-called philanthropy in India and Africa in the form of mass-vaccinations, one of the most favorite tools of the Cabal to roll out the Protocols of Zion and Agenda 21 and 2030.
⁣https://www.australiannational....review.com/lifestyle

Elon musk tesla stock - Motivation #entrepreneur #motivation #shorts



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⁣Apartment Video 1

⁣Tucker Carlson claims that Lyme disease, spread by ticks, was created in biological laboratories in the USA

Unintended consequences?

Possibly not

Intended consequences of the deep state ?

Highly likely

OUR DAILY OLDIES

⁣US Military whistleblower LT Scott Bennet drops bombshell on Ukrainian Bio-weapons Labs:

“It originally started in 2005 with the Defence Intelligence Agency…which created a 501 C3…called the Global Viral Forecasting Institute…with a Mossad Operative named Nathan Wolfe…which became Metabiota.

This was funded by Rosemont , an investment firm, where Hunter Biden was the head of…along with Christopher Heinz (John Kerry’s son) and Paul Pelosi…Nancy Pelosi’s son.

The West has been developing this under Obama and Biden for the last 10 years for the purposes of generating Biological and Chemical Warfare to use against the Russians, which is why they’ve been collecting DNA samples from Slavic People. Revelations of a Massive War Crime…Crimes Against Humanity …as it’s a violation of the Global Biological Weapons Agreement.

This shows America with its 30 BIOLABS in Ukraine was involved in the experimentation on Human to Animal Transmission…which is precisely the origin of ‘Covid-19’."

Source: https://t.me/LauraAbolichannel/39618

⁣Candace Owens says the Iraq War was a smokescreen for elites to loot the ancient tomb of Gilgamesh.

“You need to read the Book of Enoch.”
“This is not a conspiracy.”
“We set up our military base right on top of ancient Babylon.”

Source: https://t.me/LauraAbolichannel/81253

⁣ICYMI: Listen to the impassioned pleas from Brianne Dressen as she shares about her debilitating injuries after participating in the AstraZeneca COVID vaccine trials.


⁣https://www.australiannational....review.com/health/ic

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

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⁣Elon Musk dad says Elon does nothing just for “money“ and that Elon detests liars and is why he doesn’t hold back on calling them out
www.anrnews.com

Elon Musk reacts to Twitter, Donald Trump and the recession: Elon Musk is 'undecided' about whether he would support Trump in a 2024 presidential bid after he publicly supported Florida Gov. Ron DeSantis
#ElonMusk #Twitter #QatarEconomicForum

Original Video: http://www.dailymail.co.uk/vid....eo/news/video-271308

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⁣Freedom Party Leader confronts Dan Andrews
This is brilliant to watch, I must say! How many of us dream of this moment!
He has guts!
RDA isn't pushing a particular party at this point, but if you wanna know more about The Freedom Party of Victoria, go to

⁣Large Neutrality Prostest's around Australia,Russia warns Ukraine is planning nuclear false flag attackts to get US to justify nuking Russia,how the Globalists took over modern medicine and many dying of accelerated cancers within months of taking the Covi - Part 2

⁣Australian National Review Founder shares his thoughts on the idea of a Amnesty for the Government Officials that pushed the deadly Bs 19 jabs upon a to trusting population and what exactly should happen to them.

He shares also why to continue the work of exposing the Australian Government Fraud with Australian National Review he had to leave Australia

Australian National Review
Www.anrnews.com
Www.truthbook.social

Sequence of the events with regards to the crime are mentioned below:

April 27 - The dead body of Mary Phagan is found in cellar of National Pencil production line at 03:00 am by Newt Lee, Negro night guard. Police hold Newt Lee.

April 27 - Leo M Frank. Superintendent and Administrator of the pencil manufacturing plant, called from bed to see Mary Phagan's corpse.

April 27 - Arthur Mullinax apprehended and in custody.

April 28 - Blood splotches found in metal room on main floor lead police to accept the young lady was slaughtered there.

April 28 - Coroner Donahue empanels jury for examination. He meets, sees the dead body and scene of where the crime took place and decides to adjourn.

April 28 - J. M. Gantt, previous bookkeeper at the production line, arrested at Marietta.

April 28 - Pinkerton's contracted by pencil manufacturing plant to discover slayer.

April 29 - Frank taken from production line to police station. Chief Lanford reports he will be held until after the examination.

April 29 - Specialists announce Newt Lee composed notes found by the dead girl's side.

April 29 - Luther Z. Rosser declares he has been hired by Leo Frank and is at the scene when his client is interrogated in Chief Lansford's office.

April 29 - Revelation of what is clearly a bloodstain close lift leads police to accept girl's body was dragged to the transport shaft and dropped to the cellar of the factory.

April 30 - Frank and Lee closeted together an office of Chief of Criminologists Lanford, for an hour.

April 30 - Coroner's jury reconvenes. Lee tells his story.

May 1 - James Conley, Negro sweeper arrested whereas washing shirt and manufacturing plant considered insignificant at time.

May 1 - Fulfilled with vindications, police free Gantt and Arthur Mullinax.

May 1 - Frank and Lee taken to province imprison to be held until result of coroner's jury test.

May 2 - Solicitor Simon Dorsey gets involved in the case.

May 5 - Frank metnions all of his activities on the day of the incident. On the stand for three and a half hours, he narrates everything from his perspective.

May 6 - Paul Bowen taken into custody in Houston, Texas.

May 7 - Bowen discharged upon proving himself innocent with an alibi.

May 8 - Leo Frank and Newt Lee requested held for amazing jury by coroner's jury.

May 12 - Mrs. Frank the point visits her spouse for to begin with time since his imprisonment.

May 17 - Colonel Thomas B. Felder declares that Burns criminologist is at work on the puzzle.

May 21 - Dad Flack, Modern York unique mark master, makes examination result obscure.

May 24 - Conley out of the blue makes startling confession in which he says he composed notes found close body at the instigation of Frank.

May 24 - Frank prosecuted by amazing jury for kill. Lee held as fabric witness.

May 26 - Burns authorities declared their examination ended.

May 27 - Conley makes another thrilling sworn statement in which he says he made a difference by assisting Leo Frank in carrying Mary Phagan's body to the storm cellar.

May 30 - Conley taken to pencil manufacturing plant and re-enacts a simulation of carrying the body to the cellar. He is then taken to tower.

June 3 - Minolo McKnight makes outstanding sworn statement in which she says she caught Mrs. Frank tell of bizarre conduct on Frank's portion on the night of the kill.

June 7 - Mrs. Frank scores specialist Dorsey announcing that the room in which Minola McKnight made her implicating sworn statement was a torment chamber.

June 8 - Lawyer Rosser denounces Chief Lanford of deception in explore for slayer.

June 23 - Specialist Simon Dorsey sets the trial for June 30.

June 24 - Date of trial changed to July 28 at the conference between Predominant Court Judge Roan and Leo Frank's defense and the State of Georgia's indictment lawyers.

July 9 - The public is told of a parcel of Mary Phagan's pay envelope being found at the foot of a flight of stairs walking distance from office by Pinkerton detectives analysts not too long after the murder.

⁣July 18 - A grand jury was convened to consider the charges against Conley by the presiding judge.

July 21 - A grand jury agrees to drop the Conley case after hearing Solicitor Dorsey's testimony.

July 22 - It was announced that a bloody stick had been found near where Conley was sitting on the day of the murder.

July 28 - Frank's trial begins.

August 25 - The case will go to a jury and a guilty verdict will be announced.

August 26 - Leo Frank is sentenced to death on October 10th 1913 and his lawyers appeal for a new trial.

⁣4 Ai Side Hustles That Will Pay Your Rent

⁣Artificial Intelligence predicts a 72% chance we are entering World War III due to the conflict in the Middle East.

The neural network Predictor/W currently estimates a 72% probability of the war between Hamas and Israel turning into a global military, humanitarian, and migration crisis.