OUR DAILY OLDIES

⁣So allegedly the PCR tests are radioactive?
Glad I never got one.


⁣https://www.australiannational....review.com/health/so

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

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⁣Part 8: Exposure of the Bill & Melinda Gates Foundation, their so-called philanthropy in India and Africa in the form of mass-vaccinations, one of the most favorite tools of the Cabal to roll out the Protocols of Zion and Agenda 21 and 2030.
⁣https://www.australiannational....review.com/lifestyle

Lex Fridman Podcast full episode: https://www.youtube.com/watch?v=o0Bi-q89j5Y
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JUST IN! Elon Musk CALLED OUT Joe Biden On Social Media!
🔔 Subscribe - https://bit.ly/3myAZOn

Elon Musk just called out President Joe Biden. Sleepy Joe does not seem to want to recognize Elon Musk and Tesla’s contribution to the American car industry even though he’s been doing the opposite for brands that are not as effective or influential as Tesla. Why? It may seem rather strange that the country’s president wouldn’t recognize a prime driver of his country’s economy, but what is going on is deeper than what you think.
President Joe Biden praised the fact that more things are being "Made in America" in his State of the Union speech. Automakers, according to Biden, are important contributors to manufacturing and employment creation. The president stated that corporations are choosing to establish new factories in the United States rather than elsewhere, as was the case a few years ago. He mentioned Ford and GM as particular examples, but Tesla was left out.

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#elon #musk #biden

⁣Is Putin about to declare war on the Globalists and Nato once and for all? - Part 1

⁣LISA BOOTHE: Nearly half of Democrats wanted to put the unvaccinated in government camps. I could not go out to dinner in NYC, rejected and kicked out of restaurants.

Joe Biden is still purging military heroes for not wanting to get a vaccine that increases cardiac death in young men by 84%.

⁣15 MINUTE CITIES: In China each neighborhood zone is separated by a fence, with the entrance gate being guarded.

If you want to get in or leave your zone, you need a face scan.

⁣SUTTON RESIGNS!

Now that the the class action is unfolding and some of the most eminent cardiologists in the world are blowing the whistle on the damage that’s been done…

It’s a little wonder that the likes of Brett Sutton are throwing in the towel.
We live in hope.

“The man behind Victoria’s controversial Covid response which saw much of the state shuttered for months has resigned.

Chief health officer Brett Sutton announced he would be stepping down as the state’s health czar after more than three years in the top role.

Mr Sutton joined the Health Department in 2011, before leading the state’s response to the Covid pandemic from late-2019.”

Questo video è un riepilogo di tutte le puntate precedenti.
Contact: eliseo.paterniti@alice.it
Telegram: Eliseo Paterniti

⁣The Four Deadly Ways COVID Vaccines Kill: Insights from Dr. Peter McCullough

#1 - Cardiovascular: heart inflammation, myocarditis, cardiac arrest.

#2 - Neurologic: All forms of stroke, Guillain–Barré syndrome, neuropathy.

#3 - "Blood clotting like we've never seen in medicine before": Don't respond to typical blood thinners. A "disaster."

#4 - Immune system abnormalities: Suppressed immune systems, autoimmune disease, etc.

⁣⁣https://linktr.ee/skankbrand

⁣Was even Hitler funded by the Rothschilds?

⁣ How to make 50-100% capital gain in the next 12 months, then 20-30% net rental yields ongoing.

⁣Trump on Epstein Files: Now that nothing came about me—I think it’s time for the country to get on to something that people care about.

Collins: What would you say to the people who say they haven’t gotten justice?

Trump: You are the worst reporter. I don’t think I’ve ever seen you smile.

Collins: I’m asking about survivors

Trump: You know why you’re not smiling? Because you’re not telling the truth. Your dishonest organization should be ashamed of you.

I’m sorry to say it everyone, but he’s handling this about as badly as he possibly could. This is the biggest story of our lifetime. It cannot be brushed off and people asking questions cannot be demonized.

Source: https://t.me/zeeemedia/23161

⁣Elon Musk dad says Elon does nothing just for “money“ and that Elon detests liars and is why he doesn’t hold back on calling them out
www.anrnews.com

⁣“We are now organising the fourth protest this year. We want everyone to know that the current situation is far from good. Once again the farmers of the Branicevo district have joined Vojvodina farmers in protests…,” farmer Nedeljko Savic said.

“We give the Ministry (of Agriculture) 48 hours to respond to our demands otherwise we will radicalize the protests,” the Initiative’s president Radoslav Adammovic warned.


⁣https://www.australiannational....review.com/state-of-

⁣“Up yours, Buddy!” - Tucker Carlson responds to Zelensky’s “Christmas List”, where the dancing degenerate demanded more money for Ukraine’s 2023 budget, among a list of other things no other country should be responsible for.

⁣Australian National Review Founder says “Warning
The following is deeply disturbing, but isn’t an isolated case of such claims in Ukraine.”

Russian volunteer reveals troops in Izyum stumbled upon a Ukrainian Satanic “child network”.

Ukraine, a hot zone for human trafficking and satanic organ harvesting.

"The remains had their organs and brains removed. They were like gutted rabbits."

(https://truthtube.video/watch/....died-suddenly-doco-t

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