JUST IN! Elon Musk CALLED OUT Joe Biden On Social Media!
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Elon Musk just called out President Joe Biden. Sleepy Joe does not seem to want to recognize Elon Musk and Tesla’s contribution to the American car industry even though he’s been doing the opposite for brands that are not as effective or influential as Tesla. Why? It may seem rather strange that the country’s president wouldn’t recognize a prime driver of his country’s economy, but what is going on is deeper than what you think.
President Joe Biden praised the fact that more things are being "Made in America" in his State of the Union speech. Automakers, according to Biden, are important contributors to manufacturing and employment creation. The president stated that corporations are choosing to establish new factories in the United States rather than elsewhere, as was the case a few years ago. He mentioned Ford and GM as particular examples, but Tesla was left out.

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⁣“We are now organising the fourth protest this year. We want everyone to know that the current situation is far from good. Once again the farmers of the Branicevo district have joined Vojvodina farmers in protests…,” farmer Nedeljko Savic said.

“We give the Ministry (of Agriculture) 48 hours to respond to our demands otherwise we will radicalize the protests,” the Initiative’s president Radoslav Adammovic warned.


⁣https://www.australiannational....review.com/state-of-

⁣“Up yours, Buddy!” - Tucker Carlson responds to Zelensky’s “Christmas List”, where the dancing degenerate demanded more money for Ukraine’s 2023 budget, among a list of other things no other country should be responsible for.

⁣Australian National Review Founder says “Warning
The following is deeply disturbing, but isn’t an isolated case of such claims in Ukraine.”

Russian volunteer reveals troops in Izyum stumbled upon a Ukrainian Satanic “child network”.

Ukraine, a hot zone for human trafficking and satanic organ harvesting.

"The remains had their organs and brains removed. They were like gutted rabbits."

(https://truthtube.video/watch/....died-suddenly-doco-t

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⁣What about taxes if i invest in Bali? - Part 2

⁣Putin Told Moon Landing Photos Are Fake

⁣Aussie media’s gas vs. electric vehicle test brings puzzling results.

Journalists from the Car Expert website drove from Melbourne to Sydney (around 550 miles) in a gas-powered and EV-fueled BMW sedan to test efficiency, and the petrol vehicle was reportedly cheaper and faster.

The EV costs AUD 132 (USD 86.75) for the journey, and the gas car AUD 118 (USD 77.55). The electric Beamer was also slower, spending 2 hours and 8 minutes stationary while charging.

⁣Tucker Carlson is sure he was being watched before his interview with Vladimir Putin

⁣❗Pro-Palestinian Aussies take to the streets of Melbourne and chant ‘All Zionists are terrorists’

It’s actually very hard to rebut.

Especially as Israel is by far the largest terrorist group on the planet - war after war, genocide after genocide - is their a war the Israel Founders haven’t started?

And guess what - Israel started Hamas and ISIS and were behind Sept 11 and Oct 7, but you aren’t meant to know that

http://Anrnews.com

News that’s against state sponsored terrorism.

⁣ Investor Update for effecting Kinnara clients from Marina Bay City buyout

⁣So allegedly the PCR tests are radioactive?
Glad I never got one.


⁣https://www.australiannational....review.com/health/so

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
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⁣Part 8: Exposure of the Bill & Melinda Gates Foundation, their so-called philanthropy in India and Africa in the form of mass-vaccinations, one of the most favorite tools of the Cabal to roll out the Protocols of Zion and Agenda 21 and 2030.
⁣https://www.australiannational....review.com/lifestyle

Lex Fridman Podcast full episode: https://www.youtube.com/watch?v=o0Bi-q89j5Y
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⁣Space Perspective will launch a hot air balloon in 2024 that will carry a capsule of people into the stratosphere. Passengers will spend six hours in a luxurious capsule with a bathroom, Wi-Fi and more at an altitude of about 32 km above the ground.

⁣SHOCKING video evidence of Joe Biden's son Hunter taking cocaine and abusing underage girls.

This footage has now been exposed to Russian mainstream media.

Why doesn't the Western media publish the truth about Joe Biden's paedophile son?

⁣GENOCIDE CENSORSHIP: Journalist Asa Winstanley’s home raided by police for daring to expose Israel’s lies about October 7th

‘It was the 17th of October, 2024. I’ve been covering the issue of Palestine and the pro-Israel lobby for 20 years. During the genocide in Gaza, I continued that coverage.

Since October 7th, 2023, I’ve focused heavily on the Hannibal Directive and how Israel killed many of its own people on that day, deliberately and otherwise, in the chaos and blanket bombing during the Palestinian military offensive. The article I had just published before the police raid was related to that: how Israel killed hundreds of its own people on October 7th.

Many of my readers and viewers were left with the impression that the raid was punishment for daring to cover that topic. We still don’t really know what it was ultimately about.

It was a very intimidating experience. It was October, so at that time it was still dark, ten to six in the morning. I was woken up blurry, in my dressing gown. There were around 10 officers, plus two evidence gatherers from the forensics team who were there to take possession of all my devices.

They were in plain clothes. I didn’t see weapons, but they likely had handcuffs and pepper spray. At first, it was very tense. They wouldn’t let me go to the toilet alone…I suppose they thought I might hide a device in there. It was a very intimidating experience.’

-Asa Winstanley, Associate Editor at The Electronic Intifada, discusses the police raid on his home by British police and his victory in the subsequent court case

FULL INTERVIEW: https://rumble.com/v6u2w6z-gen....ocide-censorship-fre

Source: https://t.me/goingundergroundRT/4526

⁣Elon Musk dad says Elon does nothing just for “money“ and that Elon detests liars and is why he doesn’t hold back on calling them out
www.anrnews.com

⁣Roger Waters gave CNN's Michael Smerconish a dressing down on his knowledge of world affairs. First he blew apart lazy perceptions about the conflict in Ukraine and framed it as, 'What if this was America's border.'

Waters highlights the need to understand why war breaks out, saying NATO and its allies pushed towards Russia's border after agreeing it wouldn't. He then tells Smerconish that he needs to read more about China.

On his recent tour, "This is not a drill," Waters mixed in performance with some 'preaching.' During the show he displayed a "War Criminals" montage with a picture of Joe Biden saying, "Just getting started."


⁣https://www.australiannational....review.com/state-of-

Live chat with Guru, Cazz and update with Mark from Canberra