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ANR Conversations With Wayne Crouch And Lisa Johnston With Special Guest Dr Mattias Desmet Author Of The Psychology Of Totalitarianism -1/3
A trick by Paul Curry from Greater Magic
If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.
But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.
The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.
Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.
Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.
Here’s a breakdown of the full core workout:
Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)
All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020
DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf
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McIntyre Report Political Talk Show Episode 127
ANR Live Election Coverage at 6:30 pm
ANR Founder gives an election overview of the latest polling. What’s likely to happen, as he assesses the poll results, to what the actual results are more likely to be, including both major parties achieving way less votes than polls suggest. The combined freedom parties' votes may be as high as Labor or the Coalition votes at around 30%, but he believes they will struggle to surpass 30% of the primary vote. They are polling at 35-36% and freedom parties combined votes at 17%
Join ANR tonight for its Live Election Coverage at www.anrnews.com or on Truthbook.social
Candance Owens discusses her email exchange with The New York Times and blasts the paper for shifting narratives on Ukraine corruption on 'Tucker Carlson Tonight.' #FoxNews #Tucker
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"Why are these people running the world instead of people who actually understand cell biology and viruses? ... he [Bill Gates] thinks vaccines are software and the current software doesn't work. So all you have to do is put your engineers to work to create the next iteration and then impose it on global humanity. And then we keep all of our internal hard drives free of pathogens. That's what he believes."
https://www.australiannational....review.com/health/dr
The enemies of the world all in one location
That should become very convenient for mass arrests in the future.
These elites plot ways to divide 7.8 billion people to fight amongst themselves - left - right - vaxxed - unvaxxed - black - white - hate men - and so on
When we all decide to turn our attention to the real enemy - the rich billionaire oligarchs who think they know best -
Then the world will be liberated
We don’t need a one world Government or WHO or any non Government organisation dictating to us - unelected morons who are destroying democracy
We need strong nations, independent Sovereignty and a decentralised world -
And the power restored to the people -
And the elite tripled boosted to rid the planet of such danger
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Tucker Carlson: "They want you to believe that the baby formula shortage isn't about supply, it's about pricing. Unfortunately, that's just not true."
#tuckercarlson #babyformulashortage #foxnews #tucker #fox #jessewatters #joebiden
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California Threatens Physicians regarding Masks or Vaccine Mandate Exemptions - #california #commiefornia #liberal #evil #mandates #vaccine #Bongino
What's on Elon Musk's mind? In this exclusive conversation with head of TED Chris Anderson, Musk details how the radical new innovations he's working on -- Tesla's intelligent humanoid robot Optimus, SpaceX's otherworldly Starship and Neuralink's brain-machine interfaces, among others -- could help maximize the lifespan of humanity and create a world where goods and services are abundant and accessible for all. It's a compelling vision of a future worth getting excited about. (Recorded at the Tesla Texas Gigafactory on April 6, 2022)
Just over a week after this interview was filmed, Elon Musk joined TED2022 for another (live) conversation, where he discussed his bid to purchase Twitter, the biggest regret of his career, how his brain works and more. Watch that conversation here: https://youtu.be/cdZZpaB2kDM
0:14 A future that's worth getting excited about
2:44 The sustainable energy economy, batteries and 300 terawatt hours of installed capacity
7:06 "Humanity will solve sustainable energy."
8:47 Artificial intelligence and Tesla's progress on full self-driving cars
19:46 Tesla's Optimus humanoid robot
21:46 "People have no idea, this is going to be bigger than the car."
23:14 Avoiding an AI dystopia
26:39 The age of abundance
28:20 Neuralink and brain-machine interfaces
36:55 SpaceX's Starship and the mission to build a city on Mars
46:54 "It's the people of Mars' city."
50:14 What else can Starship do and help explore?
53:18 Possible synergies between Tesla, SpaceX, The Boring Company and Neuralink
54:44 Intercontinental travel via Starship
58:41 Being a billionaire
1:02:31 Philanthropy as love of humanity
1:03:39 Population collapse and birth rates as a threat to future of human civilization
1:04:13 Elon's drive
1:06:06 "I think if you want the future to be good, you must make it so."
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Elon Musk almost crying
Elon Musk talks about hosting SNL, Dogecoin, and more on the streets of NYC. Elon signs autographs for some fans.
Elon Musk's is the most famous CEO. But what other people and his employees think about him? What it is like to work with Elon Musk? In this video we will answer many of these and related questions
SUBSCRIBE AND ELON MUSK WILL HIRE YOU
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WHY I Fire people 👉 https://youtu.be/Q47kZwvrrdo
"I will end Apple's Domination" - Elon Musk https://youtu.be/7gKqOgKhVqQ
Elon Musk Destroys Apple 👉 https://youtu.be/MXIswmG5xyE
Elon Musk - "Delete Your Facebook" 👉 https://youtu.be/HA7bhpDaQ3Q
Elon Musk: I Will Tell You All about The Aliens: 👉 https://youtu.be/d8RBC3F2kC8
Elon Musk vs Jeff Bezos - It's Getting Worse Every Day 👉 https://youtu.be/XFMPXHx-2VQ
Why Elon Musk Lives in a 50k priced Small House 👉 https://youtu.be/sF3Jz0NJ_s8
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#ElonMusk #musk #tesla #spacex
Elon Musk's Speech and Interview that broke the internet. Elon Musk Speech where he says that he Lost many Battles. This Elon Musk interview shows his motivation to win a war. In this Interview Elon Musk Does not like taking risks if price is not worth it, but if you want to make a breakthrough and change the world in anything innovative, it will have significant risk of failure
SUBSCRIBE AND THEN IF YOU WON'T LIKE IT, OKAY YOU CAN UNSUBSCRIBE
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Elon Musk - "Delete Your Facebook" 👉 https://youtu.be/HA7bhpDaQ3Q
Elon Musk Destroys Apple https://youtu.be/MXIswmG5xyE
Elon Musk: I Will Tell You All about The Aliens: https://youtu.be/d8RBC3F2kC8
Elon Musk"Stop Blaming President for Everything" https://youtu.be/LqI_JoXdCZk
Elon Musk vs Jeff Bezos - It's Getting Worse Every Day 👉 https://youtu.be/XFMPXHx-2VQ
Why Elon Musk Lives in a 50k priced Small House 👉 https://youtu.be/sF3Jz0NJ_s8
Elon Musk's political view 👉 https://youtu.be/J93F0sgHSrc
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The Best seller book about the Elon Musk
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Elon Musk: The Real Life Iron Man
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Elon Musk and the Quest for a Fantastic Future
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#ElonMusk #ElonMuskInterview #ElonMuskSpeech
Fox News host Sean Hannity ripped President Biden for the nation's crises and 'crushing' inflation on 'Hannity.'
#Hannity #FoxNews
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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
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If you want to visit the largest desert in the world, it will bring you to Africa, as you can
see on this world map. Come up north, and you will see the massive Sahara Desert. It
covers more than 9 million square km, stretching from the Red Sea in the West and the
Mediterranean in the North to the Atlantic Ocean in the West, including 10 countries,
Algeria, Chad, Egypt, Libya, Mali, Mauritania, Morocco, Niger, Sudan, and Tunisia.
However, under the sterile sand are many secrets, which scientists are still discovering
as their tools get better, and some of them are terrifying and change everything, as we
will show you in this video! So stay tuned
Disclaimer
• Our channel is not associated with Elon Musk in ANY way and is purely made for entertainment purposes, based on facts, rumors and fiction. Enjoy Watching
In Nov 2020, the British Spy Agency M16 announced that its spooks would be surveilling foreigners a
In Nov 2020, the British Spy Agency M16 announced that its spooks would be surveilling foreigners all over the world, who questioned official orthodoxies about COVID 19 vaccines.
The agency promised to deploy the same arsenal of monitoring and harassment weaponry and dirty tricks that it formerly reserved for terrorists.
“ CHJQ has been told to take our anti vaxxers online and an on social media. There are ways they have used to monitor and disrupt terrorist propaganda”.
Page 430 “ The Real Anthony Fauci”, by Robert Kennedy Jr.
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Part 16: The Era of Depopulation… The Truth behind Chemtrails and Electrosmog.
This is part 16 of God-knows-how-many-parts-in-total.
https://www.bitchute.com/video/MKQ3QYAmsijB/
Entrepreneurs need to work 80 to 100 hours a week