⁣At Luxury Property Care, we do more than just manage real estate. Luxury Property Care, is a joint endeavor founded by Sivan Gerges and Liran Koren that brings several different business entities owned by each into the ultimate property management concierge service. We are here to consolidate all the separate property care service that investors need into one all-inclusive package so we can deliver next-level profits and peace of mind to our clients. With all these resources under one roof, we offer unparalleled service at unbeatable prices to satisfy every property owner’s and investor’s wildest dreams..


⁣For Quick Support:

Web: https://luxurypropertycare.com
Email: outreach@luxurypropertycare.com
Phone: (561) 944-2992
Address: 950 Peninsula Corp Circle, Boca Raton, Florida 33487, United States

THE LATE 1950s AND THE EARLY 1960s WAS THE AGE OF THE TEENAGE IDOLS, FRANKIE AVALON WAS ONE OF THEM. HERE IS A SONG BY FRANKIE AVALON (A BOY WITHOUT A GIRL) AND THE VERSION IN SPANISH BY LUIS BRAVO FROM CUBA.

CHILLY WILLY, ALWAYS FUNNY

⁣"If you want to control the people, you have to control the CO2."

Dutch MEP Rob Roos: The "human-induced climate change" narrative is merely a pretext to install "a new form of communism", with the help of digital ID and CBDCs.

"Everything we do in life—breathing, living, travelling, eating—everything we do in life leads to CO2 emissions, and if you can control the CO2, you can control the people."

"And if you then have the digital identity, connected to the central bank digital currency... then we have Chinafication."

⁣Villa Oasis - New Video

⁣‘It all comes out’: Bodycam footage shows that, even after shots were fired, it took police 5 minutes to reach Trump assassin, Crooks

He could've reloaded with that much time…

⁣BREAKING: "Operation Online Guardian" resulted in the arrest of 205 pedophiles, a significant crackdown designed to safeguard children. This initiative brought together a range of local, state, and federal law enforcement agencies.

Source: https://t.me/GeneralMCNews/10353

⁣Israel arrest a 5 year old Palestinian boy, over 700 Palestinian children are illegally detained every year.

Israel is the only country in the world with a system set up to do just this.

Source: https://x.com/AdameMedia/statu....s/184308394614760702

⁣Spanish town gets a years rain in 8 hours?!?
Totally normal.

Let this be a reminder to all of us;
have provisions and a basic plan.

“The death toll from devastating flash floods (https://apple.news/AUY9bnh2kSS-yKoz-RzJXLg) in eastern Spain climbed to 158 on Thursday,
with rescue teams still searching for those missing in what could become Europe's worst storm-related disaster in over five decades.

"There's a total of 158 people to which must be added dozens and dozens of missing," Angel Victor Torres, minister in charge of cooperation with Spain's regions, told a press conference.

A year's worth of rain fell in eight hours in parts of the Valencia region on Tuesday.”

https://apple.news/AklxBNcWuSUCiBJvQFkEHwg

Source: https://t.me/daveoneegsauschat/39428

⁣CNN Reports that Reporters have been seen Crying and Hugging in the Hallway after Matt Gaetz’s Nomination for Attorney General

Source: https://t.me/GeneralMCNews/11198

⁣Senator Malcolm Roberts

We need strong Independent Media to help with political change and to help defeat Globalists censorship of big tech and now our Governments

⁣Why did Mossad do the Bali Bombings, why are they behind almost all Global terrorists ?

⁣What is Australia’s billionaire Jewish connection to September 11, and who is it?

Source: https://x.com/jamiemcintyre21/....status/1894837250514

⁣Warmonger Starmer Wants to Send British Troops to Fight Russia Directly on the Battlefield

PS. At this rate it wouldn't be surprising if Trump leaves NATO and goes all in to back Russia in Ukraine. Entirely plausible.

Imagine that alliance - Russia, China and USA vs the Globalists.

Source: https://t.me/AussieCossack/33664

⁣Trump Just Mocked a Reporter For Still Wearing a COVID Mask In 2025

Source: https://t.me/AussieCossack/34622

⁣Here is the "New Normal"...people dropping dead after the vax kill shot

⁣https://www.australiannational....review.com/covid-19-

⁣2000 Mules - Documentary ( FULL MOVIE ENGLISH ) New Movie 2022 | Dinesh D'Souza
www.truthtube.video
www.truthbook.social

JOIN for uncensored news https://t.me/jamiemcintyre, www.anrnews.com

⁣ANR Conversations With Wayne Crouch And Lisa Johnston With Special Guest Errol Musk Father Of The Genius Entrepreneur And Ceo Of Space X And Tesla Elon Musk -2/5

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection.

But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine.

The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down.

Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level.

Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards.

Here’s a breakdown of the full core workout:

Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds)
Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps)
Exercise 3: Bird Dog (2-3 sets of 5 reps each side)
Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side)
Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side)

All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Thicker%20stronger%20abs%20Aug%2010%2F2020

DOWNLOAD THE CORE WORKOUT HERE:
https://builtwithscience.com/coreworkoutpdf

MUSIC:
https://soundcloud.com/iamryanlittle

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremy....ethier/?sub_confirma

⁣Hardeep Singh Puri claims to have inspired Klaus Schwab to rule the capitalists of the world.


⁣https://www.australiannational....review.com/state-of-